The Nia Technique Columbus hopes to remove the trepidation of getting in shape with a supportive environment that welcomes people of all shapes, sizes, and fitness abilities. Workouts are based on the Nia technique, a sensory-based practice that follows a series of 52 movements crafted from jazz and modern-dance styles, tai chi, yoga, and tae kwon do.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Students should bring: Mat, towel, water
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come with an open mind and be ready to sweat.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our passionate and skilled instructors allow each individual to take the practice to their own level, beginner to advanced. We believe that yoga is for everyone, and we provide non-intimidating environment.
Do you run your gym according to a particular exercise philosophy?
Hot yoga is for everyone. Make the practice your own.
Is there anything else you want to add that we didn't cover?
Our classes are open to all levels, and we encourage you to pace yourself. And most importantly, remember to have fun.
When Carrie Rezabek Dorr launched her first Pure Barre studio in 2001, she didn't have a sign or a single client. Today, she rules a fitness empire with her scepter of choice: a wooden ballet barre. Informed by Carrie's background as a dancer and Pilates instructor, each workout brims with ballet-inspired stretches and small isometric movements designed to lengthen the limbs and sculpt the abs, thighs, and backside. Many sessions begin with light weightlifting, then progress to mat-bound ab work and barre-based bends. Though straightforward, the exercises are tougher than wrought-iron jerky, which has led a writer from Glamour to exclaim, "Holy nutcracker, I actually didn't know my legs could shake like this." In addition to helming all-level classes, seasoned instructors build low-impact exercise programs for new moms and lead retreats for students seeking fitness-themed getaways. An online boutique helps students tone and tighten at home, using tools such as weighted balls, resistance tubing, and DVDs starring Carrie herself.
The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.
The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.
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