Urban Acupuncture Center grew out of the shared vision of three friends. Licensed acupuncturists Steve Drugan, Sue Bowlus, and Linda Chun were passionate about the ancient Chinese technique's potential to heal?especially after finding personal relief from conditions such as migraines and sciatica?and wanted to make it accessible to more people. After learning that clinics across the country were offering services on a sliding scale, the trio took a trip to Detroit to visit three community acupuncture centers. They saw people from all walks of life receiving acupuncture treatments together, and, recognizing the need for a similar establishment in Ohio, decided to found their own community-minded clinic.
Today, within the center's open, communal setting, patients relax in cushy leather recliners among Asian-inspired room dividers and multimedia works crafted by local artists while thin, sterile needles alleviate the stresses and imbalances that leave bodies low. Patients await treatment on the reception area?s pew-like bench beside a trickling fountain, where they can focus on centering their energies or finding the moisture needed to affix a temporary tattoo.
Although he's now a fitness expert and personal trainer to the stars, Todd "The Bodyman" wasn't always in perfect health. Todd struggled with both childhood lung disease and a ballooning waistline before losing more than 40 pounds and reclaiming a healthy lifestyle. Not only did he overcome those obstacles, he went on to become a black-belted martial artist, serve in the US Army, and eventually marshal his expertise as an active-lifestyle consultant for NBC 4 television. Today, Body by Todd's online resum? sparkles with celebrities such as actor Danny Glover, NFL pro and sports anchor Cris Carter, and recording artist Marti Dodson.
It's not just Todd who has emerged victorious from personal health battles. His team of trainers?which includes new moms and former cheerleaders, gymnasts, and soccer players?has each eked out hard-scrabble victories against excess weight, losing 25?75 pounds each. Todd and his crew have helped more than 10,000 clients reach their fitness goals with custom programs, using straightforward nutritional guidelines and exercises that, like dinner parties spent rubbing elbows with famous Muppets, are easy on the joints.
Buckeye Kettlebells’ owner and chief trainer, Dave Clancy, believes that training is about pushing his clients past their perceived physical limits, showing them what they're truly capable of. He shares that spirit with a crew of 10 Russian Kettlebell Challenge certified trainers, one of the largest such teams in the country. They lead their charges in a host of kettlebell classes, in which they heave the spherical burdens toward total-body fitness in addition to facing off against their body weight in exercises including pull-ups, push-ups, and squats. Clancy is also a certified strength and conditioning specialist, who uses that knowledge to motivate clients to build muscle, flexibility, and range of motion.
In another sense, however, Clancy teaches the power of believing in yourself. He inspires patrons to tap into hidden stores of self-confidence to overcome physical and accompanying mental challenges—a skill that is useful in all of life's arenas, especially the local coliseum.
Dynamic Performance's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Dynamic Performance’s gyms to continue shaping up on their own.
Yoga-Well-Being Movement Arts is aimed at healing physical and mental issues and accessible to all. The studio?s owner is Sipra Pimputkar, who learned yoga and meditation while growing up 8,000 feet above sea level atop the Himalayas. Sipra is at the helm of the signature Yoga Well Being classes, which make up most of the studio?s schedule, methodically stretching limbs and ligaments while working on the endocrine system. The challenging series of stretches fizzles tension and teaches deep-breathing techniques. Other yoga classes include Hatha, Ashtanga, Vinyasa, Mello, and Kundalini. Yoga-Well-Being Movement Arts' other class styleshttp://gr.pn/yyiSn6 include capoeira and hula hoop fitness, which sculpt lean muscles and shake off excess weight.
At Salsa by Todd, veteran instructor Todd the Salsa Guy leads patrons through sultry steps as they build their fitness abilities and hone their Latin-dance techniques. During weekly group salsa classes, students pair up to master beginner- and intermediate-level routines replete with hip swiveling, partnered twirls, and choreographed piggyback rides. Todd's private lessons reveal the secrets of salsa and Latin styles such as bachata and merengue, accelerating the learning process with personalized attention. Neither class style requires previous dance experience, and the studio welcomes students who arrive solo, in dancing duos, or backed up by a posse of imaginary friends.