The Nia Technique Columbus hopes to remove the trepidation of getting in shape with a supportive environment that welcomes people of all shapes, sizes, and fitness abilities. Workouts are based on the Nia technique, a sensory-based practice that follows a series of 52 movements crafted from jazz and modern-dance styles, tai chi, yoga, and tae kwon do.
Students should bring: Mat, towel, water
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come with an open mind and be ready to sweat.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our passionate and skilled instructors allow each individual to take the practice to their own level, beginner to advanced. We believe that yoga is for everyone, and we provide non-intimidating environment.
Do you run your gym according to a particular exercise philosophy?
Hot yoga is for everyone. Make the practice your own.
Is there anything else you want to add that we didn't cover?
Our classes are open to all levels, and we encourage you to pace yourself. And most importantly, remember to have fun.
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