Wellness begins with a practical, customized plan—or so the wellness coaches at High Powered Wellness believe. They target preventable diseases such as diabetes and heart disease by injecting exercise into daily routines. Boot camp, yoga, and personal training all help charges reach their health and fitness goals.
Shape Fitness believes that since exercise is such an important part of a healthy lifestyle, people should be able to fit a workout into their own schedules. This spacious gym is staffed and open 24 hours per day, seven days per week, and clients here have access with their own key. Cardio and strength training equipment helps members stick to their fitness regimens, and group class are available for people who like to work out in a motivating, social environment. Certified personal trainers are also on hand to help train those looking to amp up their fitness routine.
Spinning guru Amanda Kranyik has a Mad Dogg Spinning certification, and personal trainers Brittney Schaefer and Martha Snee both hold degrees in exercise science. These are just a few of the experts who encapsulate the extensive Capital Fitness trainer pool. Aiding them in their muscles-tuning mission is Capital's 23,000-square-foot facility, which is open 24 hours a day. It's complete with saunas, tanning, free weights, and more than 65 cardio machines.
Getting in shape requires hard work and commitment, but 26,000 square feet of fitness equipment and training facilities certainly helps. That's what you can expect at Ignite Health & Fitness, where personal trainers lead one-on-one workouts to supplement group classes such as Zumba and BodyPump. Convenient amenities such as a towel service and tanning beds only sweeten the pot.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Improvement Warrior Fitness, enthusiastic, experienced trainers use professional nutritional guidance and invigorating exercises to arm students with the motivation and know-how they need to take charge of their own health. Men and women of all ages and body types burn fat while building lean, powerful muscle through group fitness classes featuring TRX suspension, kettlebells, and intense cardio. After setting goals for themselves through one-on-one body fat analyses, trainees tackle challenging yet rewarding group workout regimens or build balance, strength, and flexibility with the studio's special brand of yoga.