Gretchen Dusseau and Keri Crost faced a challenging paradox: how could those with little time achieve the level of fitness their body needs?This is when they founded their own fitness philosophy, launching System of Strength.
At SOS, Gretchen and Keri's team take participants through a five-part training system that covers metabolic, eccentric, strength, and isometric training, with a healthy smattering of stretching and diet tossed into the bargain. This approach guides each of SOS’s classes, creating dynamic workouts that incorporate exercises such as plyometrics, yoga poses, and Pilates combinations that can be adjusted for every fitness level.
Gretchen and Keri empathize with their clients, understanding how easily mental obstacles and everyday distractions can get in the way of a fitness regimen, what with family obligations and smart phones that need to be fed every hour. To help clients soldier through these challenges, they pepper SOS’s site with motivational quotes and posts success stories as sources of inspiration.
Conveniently located, central Columbus, facility with indoor and outdoor space equipped for Private, Partner, or Small Group Training of all ability levels and goals! Specializing in Athlete Training, General Fitness, Functional Workouts, Building Muscle and Losing Weight! Multiple training packages to fit all budgets!
The Nia Technique Columbus hopes to remove the trepidation of getting in shape with a supportive environment that welcomes people of all shapes, sizes, and fitness abilities. Workouts are based on the Nia technique, a sensory-based practice that follows a series of 52 movements crafted from jazz and modern-dance styles, tai chi, yoga, and tae kwon do.
We are a private one on one personal training studio that caters to the individual. Our clients train in their own room with their own trainer so that the training sessions are focused and maximized to the clients needs. We work with nutritional guidelines and hold people accountable to get them where they want to be.
The friendly clothing cleansers at Martinizing Dry Cleaning have been scrubbing the enrobements of Wisconsinites in an eco-friendly manner since upgrading to new GreenEarth technology. The noble employees will confront any stain with strong words and all the dirt-scattering ammo in their arsenal, ensuring that your garments return to you soft, clean, and smelling like pastoral Latvian pancake houses. Sweat-soaked blouses ($5.95), mud-caked slacks ($6.18) and your beloved sea-water-doused prom two-piece suit ($12.31) will be cleaned, freshly dried, and folded into neat origami ostriches. For tips on clothing care from Martinizing Dry Cleaning, click here.
In the last 40 years, Portrait Scene's photographers have helped to memorialize special moments in the lives of thousands of children, teens, and adults across the country. By constantly working with families, they have mastered the art of calming toddlers and keeping parents still enough to say or even pasteurize cheese. Outdoor shoots make use of natural tones, such as those of crystal-blue lake waters and green, leafy trees. In the spring months, photos brim with the pastel buds of tulips and the shine of bluebirds applying makeup for the first time all year.