The encouraging shouts of Nathan Jordan and his band of fellow certified trainers echo off the bright-green walls of the Jackhammer Strength Training studio, overpowering the clatter of weights and the huff of exercisers. Pulling from their own unique styles and approaches to exercise, each of the three seasoned instructors lead boot camp and personal-training sessions, guiding students of all fitness levels as they grapple with free weights, kettlebells, and suspension straps. The trainers encourage healthy lifestyle beyond the studio by teaching students tricks for improving their diets, such as which low-calorie snacks are most filling, and which greens can make you punch through walls.
Gretchen Dusseau and Keri Crost faced a challenging paradox: how could those with little time achieve the level of fitness their body needs?This is when they founded their own fitness philosophy, launching System of Strength.
At SOS, Gretchen and Keri's team take participants through a five-part training system that covers metabolic, eccentric, strength, and isometric training, with a healthy smattering of stretching and diet tossed into the bargain. This approach guides each of SOS’s classes, creating dynamic workouts that incorporate exercises such as plyometrics, yoga poses, and Pilates combinations that can be adjusted for every fitness level.
Gretchen and Keri empathize with their clients, understanding how easily mental obstacles and everyday distractions can get in the way of a fitness regimen, what with family obligations and smart phones that need to be fed every hour. To help clients soldier through these challenges, they pepper SOS’s site with motivational quotes and posts success stories as sources of inspiration.
Dynamic Performance's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Dynamic Performance’s gyms to continue shaping up on their own.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
The trainers at Fitness Edge simplify physical wellness by assembling all the building blocks for healthy living in one place. In addition to meal planning and personal training, their iSweat program – formerly known as Adventure Boot Camp – devotes a solid 20 days to completely reinventing bodies. With sessions held five days a week, the regimen builds strength and endurance through a series of circuit training workout. The dynamic group classes wrap up with a final weigh-in, test of athletic ability, and pat on the back for anyone with enough breath left to whistle the national anthem. Trainers also help out existing athletes with sports training designed to improve play at game-time while simultaneously warding off injuries.
Shape Fitness believes that since exercise is such an important part of a healthy lifestyle, people should be able to fit a workout into their own schedules. This spacious gym is staffed and open 24 hours per day, seven days per week, and clients here have access with their own key. Cardio and strength training equipment helps members stick to their fitness regimens, and group class are available for people who like to work out in a motivating, social environment. Certified personal trainers are also on hand to help train those looking to amp up their fitness routine.