We are a private one on one personal training studio that caters to the individual. Our clients train in their own room with their own trainer so that the training sessions are focused and maximized to the clients needs. We work with nutritional guidelines and hold people accountable to get them where they want to be.
• For $18, you get a ticket for seating in section 201, 227, or 234 (a $26.50 value, or up to a $36.30 value online, including all Ticketmaster fees). • For $59, you get a ticket for seating in section Floor 9, 104, 123, 131, or 134 (a $99.50 value, or up to a $117.15 value online, including all Ticketmaster fees). • For $84, you get a ticket for seating in section Floor 3, 106, 107, or 122 (a $149.50 value, or up to a $168.45 value online, including all Ticketmaster fees).
Yet another set of weights had been slid onto the already crowded bar as J.L. Holdsworth nudged it forward, squatted down, and stood back up with 905 pounds on his shoulders. The ability to perform this type of feat does not come about overnight. Before he opened The Spot Athletics, Holdsworth studied exercise science and nutrition at Wayne State University and worked with collegiate athletes as a Division I strength-and-conditioning coach. Although he could squat 905 pounds, he wasn’t content focusing solely on building muscle mass, so he developed a well-rounded fitness approach that includes conditioning the nervous system and training fascial planes through myofascial release and specialized stretches. He and his team of fitness instructors share this approach during fitness classes, personal-training sessions, and youth summer camps. Each of the high-intensity workouts unfolds inside Ultimate Sport Center’s 80,000-square-foot facility, which houses a basketball court, volleyball courts, a turf field, and one of Paul Bunyan’s 80,000-square-foot dumbbells displayed for inspiration.
roll: was founded on a very simple idea. Riding a bike is fun, exciting, inspiring, and even life changing. Shopping for a bike isn’t. We were left asking, how could something that inspires so much passion and enjoyment, be so complicated, confusing and difficult. We just didn’t get it. So we did something about it!
At Nurtur the Salon, recently honored by Salon Today as a member of its 2010 Salon Today 200, patrons can acquire quality beautification services from an Aveda-trained staff skilled in spiffing up skin and nails. Nurtur's pampering professionals provide helpful services amid a striking atmosphere that features sleek furnishing and soothing tones. Each patron will receive a spa package that includes an essential manicure ($25) and essential pedicure ($40), which utilize intensive hydrating masques, essential oils, and only minimal bacon grease. Customers can also choose from one of three 15-minute facials: the Glow facial ($35) uses a plant-based exfoliating peel to eradicate fine lines and wrinkles, the Brighten facial ($25) diminishes dark spots and discoloration, and the Restore facial ($35) reverses the jabs of Father Time with its anti-aging treatment that lifts and firms skin. Additionally, a 10-minute chair massage ($15) smoothes out muscle knots and limbers up bodies for strenuous flying-squirrel photo shoots atop the jungle canopies of Columbus.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.