The encouraging shouts of Nathan Jordan and his band of fellow certified trainers echo off the bright-green walls of the Jackhammer Strength Training studio, overpowering the clatter of weights and the huff of exercisers. Pulling from their own unique styles and approaches to exercise, each of the three seasoned instructors lead boot camp and personal-training sessions, guiding students of all fitness levels as they grapple with free weights, kettlebells, and suspension straps. The trainers encourage healthy lifestyle beyond the studio by teaching students tricks for improving their diets, such as which low-calorie snacks are most filling, and which greens can make you punch through walls.
During 20 years of industry experience, Nick and Sharon Osborne have witnessed countless gym members lose interest in monotonous workouts and detached trainers. To combat exercise lethargy, they founded Go: Fitness, a center that focuses on functional training and attentive service. Either Nick or Sharon is always onsite to oversee their coaching staff during group classes and free monthly one-on-one sessions for members.
The gym's equipment?kettlebells, battling ropes, sledgehammers, and machines such as the Power Plate?complements routines that mimic real-life movements and strengthen muscles through natural actions. To round out their wellness goals, members receive access to nutrition and fitness software that helps them plan healthful meals without going to the trouble of hacking into the Food Network's mainframe.
Gretchen Dusseau and Keri Crost faced a challenging paradox: how could those with little time achieve the level of fitness their body needs?This is when they founded their own fitness philosophy, launching System of Strength.
At SOS, Gretchen and Keri's team take participants through a five-part training system that covers metabolic, eccentric, strength, and isometric training, with a healthy smattering of stretching and diet tossed into the bargain. This approach guides each of SOS?s classes, creating dynamic workouts that incorporate exercises such as plyometrics, yoga poses, and Pilates combinations that can be adjusted for every fitness level.
Gretchen and Keri empathize with their clients, understanding how easily mental obstacles and everyday distractions can get in the way of a fitness regimen, what with family obligations and smart phones that need to be fed every hour. To help clients soldier through these challenges, they pepper SOS?s site with motivational quotes and posts success stories as sources of inspiration.
Studio owner Rebecca Morosky Hoffman experienced the mind-body benefits of Bikram yoga firsthand when the practice helped clear up her insomnia and chronic pain problems. As a result, Rebecca became Bikram certified in 2011, using her credentials to open Bikram Hot Yoga Columbus. Rebecca oversees a staff of like-minded teachers who all share a passion for Bikram's muscle-toning, mind-clearing properties. The 90-minute classes run multiple times a day, seven days a week, allowing clients with busy schedules to get a workout in.
At Shift, students enter a calming, comfortable environment designed to help subdue the pressures of the outside world and promote self-awareness. Teachers preach the importance of attention to one’s breath and body during WiseWays yoga classes, artful tai chi sessions, and restorative meditation sessions. The studio’s tranquil environment is made even more comforting by suspended wood flooring that’s warmed from beneath by radiant heat.
Michele Mangione thought she might never dance again after a car wreck smashed her skull and fractured four fragile vertebrae. By practicing yoga, she regained her mobility and acquired a new passion: helping others find health and happiness through movement. To this end, she eagerly studied the mind-body connection, earning a PhD in the topic from Ohio State and an advanced teaching certification from the Yoga Alliance. Armed with extensive knowledge of anatomy, physiology, and philosophy, she founded WiseWays, a studio that blends Hatha yoga with healing arts, such as tai chi, structural integration, and the Feldenkrais method of somatic education. Here, students of all skill levels build strong bodies, centered minds, and spirits as buoyant as the studio's suspended-wood floor. Yoga instruction takes place in one-on-one sessions and small-group classes, where pupils hone poses that gently unlock hips, shoulders, and safes filled with middle-school-era diary entries. As strength and flexibility increase, students progress to sun salutations that cultivate balance, focus, and a pervasive sense of calm.