Studio Art supplies the media and the instruction for customizing everything from canvases and pottery to skateboards and sneakers. During birthday parties, afterschool programs, and camps, artists transform everyday objects into one-of-a-kind works of art. Mirrors, moccasins, and belt buckles dress up in an arsenal of paints, glitters, jewels, and trinkets according to creative whims or the demands of the preschool fashion scene. Classes hone specific skills such as sewing and fashion design, and teen night occupies adolescents with henna, beading, and scrapbooking in an informal setting.
At LA Boxing, an orchestra of fists and feet slapping heavy bags resounds through the gym. Nobody here settles for punching empty air; instead, professional-grade bags and training mitts absorb blows chucked by students of all skill levels who can burn up to 1,000 calories during fitness classes. Although each boxing, kickboxing, and mixed martial arts class is an authentic fight-training regimen led by a professional fighter, students never have to step into the ring.
CATZ’s well-trained staff whip bodies into shape with adult fitness programs for men and women that merge sports-star fitness with real-life functionality. Certified strength and conditioning specialists lead each 60-minute adult fitness class in small to medium groups to provide each trainee with individual attention and to avoid doubling-up on Osmond-family nicknames. Classes are held throughout the day Monday–Saturday at both the Commack and Levittown locations. Focused on intense, results-driven exercises, workouts are customized to exercisers' skill level and fitness goals, whether they are looking to develop a workout routine for the first time, maximize performance in any sport, or finally shear couch-to-bottom bonds.
Yoga, spinning, Cardio Kick. These are just a few of the group fitness classes that promise physical change at MVP Fitness. Outside of group classes, there are always the 21,000 square feet of gym equipment to tone muscles and burn calories. There's also personal training if one-on-one attention better suits your exercise style.
Sportime boasts a multi-sport court, full fitness center, group exercise studio, and indoor and outdoor tennis courts to provide exercisers with an array of brow-perspiring and skill-acquiring opportunities. Work stomach muscles into a fleshy washboard in the Ab-solution class, or tone legs in time for varsity leapfrog tryouts in the Below the Belt class. Body Sculpt and Ball Core help to carve bone bags into chiseled masterpieces, while kickboxing, yoga, Pilates, and Zumba classes keep bodies healthy, fit, and centered. Whether you opt for one kind of workout or mix it up with several, each pulse-pounding session will help to burn calories, strengthen muscles, improve flexibility, and release your inner Charles Atlas.