At LA Boxing, an orchestra of fists and feet slapping heavy bags resounds through the gym. Nobody here settles for punching empty air; instead, professional-grade bags and training mitts absorb blows chucked by students of all skill levels who can burn up to 1,000 calories during fitness classes. Although each boxing, kickboxing, and mixed martial arts class is an authentic fight-training regimen led by a professional fighter, students never have to step into the ring.
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
CATZ’s well-trained staff whip bodies into shape with adult fitness programs for men and women that merge sports-star fitness with real-life functionality. Certified strength and conditioning specialists lead each 60-minute adult fitness class in small to medium groups to provide each trainee with individual attention and to avoid doubling-up on Osmond-family nicknames. Classes are held throughout the day Monday–Saturday at both the Commack and Levittown locations. Focused on intense, results-driven exercises, workouts are customized to exercisers' skill level and fitness goals, whether they are looking to develop a workout routine for the first time, maximize performance in any sport, or finally shear couch-to-bottom bonds.
Woodway treadmills whirr and weight machines clank 24 hours a day, seven days a week. Though staffed while sun's up, the fitness center is accessible via members' key cards at night, giving gym-goers ample opportunity to incinerate calories and tone muscles on a full range of Cybex equipment or pass off their tears as sweat while watching Homeward Bound in the cardio theater. Workouts are supplemented with private sessions led by certified personal trainers, online nutritional resources, and onsite tanning booths that gold-plate freshly toned frames.
Focusing on smooth, rhythm, or specialty dance styles, Bet U Can Dance's instructors lead private and group classes amid 13-foot ceilings and 6,000 square feet of hardwood dance floor. As 60-minute group sessions unfold, students meet fellow dancers, trade partners, and learn to lead and follow better than a military horse chasing its own tail. Ushered by professional cabaret and ballroom gurus, one-on-one and couples sessions allow for more personalized lesson plans, helping rug cutters to master dance varieties such as the East Coast swing, waltzes, and the fox trot. Additionally, high-energy Zumba instructors teach calorie-burning moves during a vigorous dance party backed by Latin beats.
At Intelligent Fitness, the personal trainers and exercise instructors take their clients' success seriously. Instead of barking at them to exercise more, they teach their clients to maximize their workouts' effectiveness, taking a personalized approach to instruction that helps clients achieve their goals—from losing weight to tearing a phonebook in half with one hand tied behind their backs. Phil Sottile, the company’s founder, guides the company’s mission to coach, mentor, and motivate clients during personal-training sessions. Also helming group sweat sessions, the certified instructors lead classes such as Intell-Barre and indoor biking, which help melt away calories and stress.