CATZ’s well-trained staff whip bodies into shape with adult fitness programs for men and women that merge sports-star fitness with real-life functionality. Certified strength and conditioning specialists lead each 60-minute adult fitness class in small to medium groups to provide each trainee with individual attention and to avoid doubling-up on Osmond-family nicknames. Classes are held throughout the day Monday–Saturday at both the Commack and Levittown locations. Focused on intense, results-driven exercises, workouts are customized to exercisers' skill level and fitness goals, whether they are looking to develop a workout routine for the first time, maximize performance in any sport, or finally shear couch-to-bottom bonds.
Equipment: We have the most advanced Martial Art training equipment you can find.
Students should bring: A Free uniform will be supplied. You may bring a water bottle and towel.
Average class length: 30-60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Take it one day at a time in order to get the most out of your classes and enjoy the magic of martial arts.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our exercise program is very diverse with many different fitness routines that are rarely ever the same. There are no "routine" exercises. The exercises are tailored to the students that attend the classes.
Besides working out, what else can clients do to spend their time at your facility?
In addition to our co-ed classes, we offer separate women's five-week self defense courses. We also conduct a variety of karate birthday parties for children ages 3 and up. We have special family classes that family members can take together privately. We host a variety of different seminars [on] the following topics: bullying, stranger danger, weapons, getting better grades, national fingerprint registry for missing children, and so much more.
Is there anything else you want to add that we didn't cover?
We are a local, family-owned martial arts studio that specializes in the arts of Shaolin Kempo Karate, Jiu-Jitsu, and Traditional Shaolin Kung-Fu. We offer age specific classes with a very flexible schedule. All of our instructors are "home growned" & personally trained by myself in our studio. The instructors go through a rigorous training program and are continually trained and updated in their teaching techniques and overall martial art ability.
Twin brothers Garrett and Nicholas Athenas have established a family business based on wellness. As a certified holistic nutrition educator and a certified nutritional therapist, they meet with clients to dispense lifestyle advice with holistic health in mind. They examine each client's history, goals, and current fitness before prescribing an optimal program, incorporating multivitamins along with dietary and exercise regimens as needed. They also conduct lab tests and stress response tests that aim to reduce anxiety. Through their detailed and customized approach, Garrett and Nicholas hope to help clients lose weight, gain energy, and adopt and maintain healthy habits.
The orange glow of a salt lamp softly illuminates the room as licensed massage therapist Andrew Kressel kneads organic, lavender-infused oil into his clients’ sore spots. He has been alleviating tension and pain for more than 15 years with massages customized to individual needs, myofascial therapy, and the Australian-born Bowenwork technique. Using the Bowenwork technique, he dispenses gentle strokes to lull the body into a deeply relaxed state, which can continue to develop throughout the following 10 days, much like a short game of Monopoly.
Dr. Jason Pape, the doctor behind Thrive Chiropractic & Wellness, believes that good health isn't just the absence of disease?it's the ability to feel your best. He and his team help patients achieve optimal health through careful chiropractic adjustments and massages that keep muscles relaxed and limber. They also help patients look their best with Lipo-Light wavelength treatments, which sculpt physiques and reduce measurements by inches.