Rhonda Thaxton has exercised rigorously her whole life, engaging in everything from racquetball at the local gym to triathlon competitions. She started getting others into shape in 2000, and while a brief stint in the retail industry fine-tuned her people skills, it wasn?t long before she returned to her passion of getting folks in shape, whether that shape be slim, muscular, or parallelogram. She recertified as a personal trainer, added kickboxing to her athletically rich repertoire, and opened Pilates Infusion.
True to its name, Pilates Infusion offers plenty of classes fueled by nuclear fusion and Joseph Pilates? now-classic form of exercise, which uses machines that he himself invented to for the exercise program. Former dancers and even physical therapists join Rhonda as instructors, adding their unique talents to the ever-diversifying list of classes. Rhonda and her team keep class sizes small, almost never exceeding seven students at a time to ensure personal attention.
True to its name, Pilates Infusion offers plenty of classes fueled by nuclear fusion and Joseph Pilates? now-classic form of exercise, which uses machines that he himself invented to for the exercise program. Former dancers and even physical therapists join Rhonda as instructors, adding their unique talents to the ever-diversifying list of classes. Rhonda and her team keep class sizes small, almost never exceeding five students at a time to ensure personal attention.
The 10,000 square feet of space at Easton Training Center is well outfitted for a variety of classes that balance fitness, self-defense, and respect better than battling off a gang of thieves hungry for your Aretha Franklin albums. The fitness center can host additional exercising after class and a locker room equipped with showers brings workouts to a fresh ending.
To involve more of the community in their center, the staff expanded their class schedule to include intense group fitness classes, such as cardio kickboxing and crossfit.
Bodies By Perseverance is an exclusive personal training and fitness gym. This 3,800 square foot and penthouse level gym has a magnificent view of downtown Denver. With weight machines, free weights, a cardio room, fitness studio, and agility area, clients experience high-quality and intense workouts.
Lance Farrell drew from his extensive background in tae kwon do to take down opponents in the ring for many years before he realized he could use his powers to help others combat obesity and health issues. He developed Farrell's Extreme Bodyshaping to provide patrons of all fitness levels with a comfortable place in which to undergo a mental and physical transformation, much like a crushed-velvet cocoon. He stripped away the sparring and contact drills from his fighter training, leaving just the components that burn fat and build muscle.
When students sign up for a program, they're grouped into teams of peers who encourage one another through moments of weakness and provide a sense of accountability. The instructors and coaches guide these teams toward fitness on a 10-week quest based on four pillars—cardiovascular exercise to burn fat, strength training to build muscle, nutrition coaching to map out a healthy diet, and enthusiastic trainers to provide motivation. At the end of each session, each of Farrell's locations rewards a student with a $1,000 prize—or a year’s worth of high-fives—congratulating them on their dramatic physical transformation. Students who stick around and strive to get healthy over the course of a year get a shot at the $10,000 prize, though winners have reported that leading a healthier life is a greater reward than the money.
Tran?s Fitness & Kickboxing?s trainers marry the ancient discipline of martial arts with the newest of newfangled technology to jumpstart each exerciser?s flagging willpower and defibrillate their steely resolves. Before each session, trainers hand out heart-rate monitors at the front desk so that students can begin to understand their peak performance and zero in on it. A 52-inch screen displays jumps in heartbeat frequency alongside the number of calories likely being burned by each participant. The system?s design tends to motivate people to push themselves, soldering strain and hard work to palpable results, and strengthening resolve during particularly fatiguing RealRyder and kickboxing sessions. Other classes forego the device in favor of old fashioned fisticuffs, including Brazilian jujitsu, which strengthens bodies and teaches people self-defense tactics such as how to leverage spindly limbs to best a bigger opponent.
With the help of Cheyenne Fencing and Modern Pentathlon Center, students can become world-class athletes. As a three-time Olympian, its coaches are uniquely positioned to train up-and-coming fencers and pentathletes. Whether pupils hope to compete in fencing alone or study the pentathlon's five elements?fencing, shooting, running, horseback riding, and swimming?the center's offerings provide an excellent introduction. In fencing classes and camps, beginners pick up basic skills, such as coordination and footwork. As they progress, they learn the details of blade work and strategy, preparing them to face down competitors and maleficent trees. Pentathlon students add to those skills with lessons in the other four sports, improving their strength and stamina in preparation for competition.