Activities in Concord

Four Weeks of Tennis Lessons from Youth Tennis Academy - YTA (50% Off)

Youth Tennis Academy

Bedford

From the merchant: 90-minute lesson each week for a month; Academy’s main focus is on children of all skill levels, ages 6–19

$165 $83

View Deal

$29 for a Nine-Hole Round of Golf with Cart Rental at Quail Ridge Country Club (Up to $46 Value)

Quail Ridge Country Club

Acton

Gently rolling terrain shapes fairways at a newly redesigned 9-hole course set within a pine and hardwood forest

$46 $29

View Deal

Swing Lessons, Playing Lesson, or Club Evaluation at Rod's Golf Improvement Center (Up to 60% Off). Five Options.

Rod's Golf Improvement Center

Rod's Golf Improvement Center

Whittle strokes off your average round with swing or on-course lessons; club evaluation ensures equipment matches swing and physique

$50 $25

View Deal

One Month of Youth or Adult Martial-Arts Classes at Wah Lum Kung Fu of Concord (61% Off)

Wah Lum Kung Fu of Concord

Acton

Students of any age can learn the basics of Wah Lum kung fu in classes that focus on discipline and respect and promote physical fitness

$125 $49

View Deal

CrossFit Classes at CrossFit Reach (Up to 83% Off). Three Options Available.

CrossFit Reach

Acton

CrossFit classes incorporate a series of functional movements and exercises designed to work all muscle groups and enhance agility

$298 $52

View Deal

$22 for Two Hours of Candlepin Bowling with Shoes for Up to Six at Harvard Bowling Lanes (Up to $56 Value)

Harvard Bowling Lanes

Harvard Bowling Lanes

Candlepin-bowling alley provides patrons with retro entertainment throughout the week, adding futuristic accents during cosmic weekend hours

$56 $22

View Deal

$20 for $37 Worth of Music Lessons — Musique Makers

Musique Makers

Acton

Experienced instructor will show you how to play flute, sax, clarinet, trumpet, guitar, bass, or piano; any style

$37 $20

View Deal

Pilates Package with Intro Session and Three or Five Semi-Private Lessons at IM=X Pilates Boston (Up to 69% Off)

IM=X Pilates Boston

Acton

Efficient small-group workouts scheduled throughout the week use a single machine to tone muscles throughout the body

$160 $55

View Deal

One Month of Tai Chi, Kenpo, or Muay Thai Kickboxing Classes at Ethereal Arts Self Defense (Up to 58% Off)

Ethereal Arts Self Defense

Stow

Black belted instructors teach everything from kenpo karate to ancient chin-na grappling techniques

$79 $39

View Deal

One Month of Unlimited Fencing Classes for One or Two at Warriors Way (Up to 68% Off)

Warriors Way

Maynard

Students get fit with the fun, graceful art of fencing with month of unlimited instruction

$109 $39

View Deal

10 Boot Camp Classes or One Month of Unlimited Boot Camp Classes at CrossFit Union (Up to 65% Off)

CrossFit Union

Sudbury

Certified trainers lead boot camps using the gymnastics, strength training & metabolic conditioning of CrossFit without the heavy barbells

$170 $59

View Deal

Five or Ten TRX Adult Fitness Classes at The FieldHouse (Up to 65% Off)

The FieldHouse

Sudbury

TRX suspension classes for adults focus on using body weight exercises to improve strength, flexibility, and balance

$75 $30

View Deal

10 Class Card from Divine Heart Center (45% Off)

Divine Heart Center

Sudbury

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

View Deal

Adult Kickboxing, One-Month Gym Membership, or Kids' Karate at Elite Fitness Center (Up to 85% Off)

Elite Fitness Center

Multiple Locations

Membership includes supervised training, while classes teach adults and kids self-defense and discipline through kickboxing and karate

$99 $19

View Deal

Two Horseback-Riding Lessons at Tri Color Equestrian (50% Off)

Tri Color Equestrian

Kensington

From the merchant: Two 60-minute private lessons on one of our quality lesson horses; English or Western disciplines available

$100 $50

View Deal

5 or 10 Yoga or Barre Classes at Lexington Power Yoga (Up to 57% Off)

Lexington Power Yoga

Lexington Town Center

Instructors lead Vinyasa Flow classes in heated or unheated studios along with prenatal yoga, kids yoga, and barre

$85 $49

View Deal

One-Month Karate Orientation at Allan Azoff's Martial Arts (Up to 56% Off)

Allan Azoff's Martial Arts

Lexington

Students five and up, including adults, study the discipline coordination, and physical and mental training of karate for up to a month

$85 $39

View Deal

Four or Six Weeks Unlimited Child or Adult Karate Classes with Uniform at Elite Freestyle Karate (Up to 89% Off)

Elite Freestyle Karate, LLC

Multiple Locations

Children or adults can work through Karate kicks and blocks during four or six weeks of classes; uniform included

$199 $24

View Deal

18-Hole Round of Golf with Cart for One, Two, or Four at Sandy Burr Country Club (Up to 41% Off)

Sandy Burr Country Club

Wayland

18-hole course passing the 90-year mark still bears the fingerprints of its famous designer, Donald Ross

$80 $55

View Deal

One or Three Day Ski Pass with Rental

Weston Ski Track

Weston Ski Track

A cross-country ski park offers 15 km of groomed trails

$48 $29

View Deal

Kids' Dance Classes at Diane Kelley Dance Studio (Up to 59% Off). Six Options Available.

Diane Kelley Dance Studio

West Boylston

Students ages 18 months to nine years learn coordination, motor skills, and graceful movements in children’s dance lessons

$73 $31

View Deal

Punchcard for 10 CrossFit Classes, or One Month of Unlimited Classes at CrossFit Billerica (Up to 68% Off)

CrossFit Billerica

Billerica

After learning the CrossFit method in OnRamp classes, students participate in daily workouts and intense classes

$120 $39

View Deal

One or Two Months of Cardio Kickboxing Boot Camp at Michael Macaris Kung-Fu (Up to 75% Off)

Michael Macaris Kung-Fu

Billerica

Cardio kickboxing workouts burn fat, tone bodies, and increase stamina and flexibility while teaching self-defense

$175 $50

View Deal

$29 for Four Dance Sessions and Annual Registration Fee at Acrobatic Rock 'n' Roll Academy of Boston (Up to $110 Value)

Acrobatic Rock 'n' Roll Academy of Boston

Acrobatic Rock 'N Roll Academy of Boston

Competitive and recreational combo, tumbling, and acrobatic classes geared toward kids

$110 $29

View Deal

5 or 10 Classes at TriYoga Boston in Waltham (Up to 73% Off)

TriYoga Boston

Bank Square

Certified instructors lead Kundalini-inspired yoga classes that cultivate strength, flexibility, focus, and calmness

$65 $23

View Deal

Dance Classes or Pole-Dancing Party at SuperShag Dance Studios (Up to 51% Off). Four Options Available.

SuperShag Dance Studios

Multiple Locations

Private and group dance lessons help students perfect their moves in a variety of styles; pole dancing is a exciting theme for a party

$132 $69

View Deal

5 or 10 Yoga Classes, or One Month of Unlimited Yoga at Shiva Shakti Yoga Center (Up to 67% Off)

Shiva Shakti Yoga Center

Waltham

Yogis flow through poses in a wood-floored studio, led by instructors who tailor moves to match students’ experience levels

$75 $25

View Deal

90-Minute Weekday Jump Session for One or Two at Launch Trampoline Park (Up to 45% Off)

Launch Trampoline Park

Waltham

Wall-to-wall trampolines enable bounce sessions, enhance games of dodgeball, and propel jumpers into foam-filled pit

$20 $11

View Deal

Two-Week On-Ramp Course & Two Weeks of CrossFit or a Month of CrossFit at Gold Medal Crossfit (Up to 67% Off)

Gold Medal Crossfit

Burlington

Trainers guide clients of all levels through on-ramp course designed to impart basics of CrossFit methodology and fundamental movements

$390 $129

View Deal

$55 for $100 Worth of Kayak Rental — Amazing Grace Marina, LLC

Amazing Grace Marina, Outfitters And River Run

Bennington

Take in views of beautiful foliage on a kayak during a five-mile river or a two-mile lake run; includes shuttle, photo, and video

$100 $55

View Deal

1 Month of Unlimited Swordsmanship Classes or Foam-Sword Role-Play Party for 12 Kids at Guard Up! Family Swordsmanship

Guard Up! Family Swordsmanship

Burlington

Classes in traditional swordsmanship or interactive role-play parties with foam swords for kids

$150 $70

View Deal

5 or 10 Classes at Roots Yoga (Up to 63% Off)

Roots Yoga

Burlington Town Center

Beginner-friendly studio hosts monthly workshops and classes ranging from gentle Slow Flow to more rigorous heated, Vinyasa, and Power yoga

$120 $45

View Deal

$61 for $110 Worth of Dance Lessons — Salsa @ New England Movement Arts

New England Movement Arts - Romeo Rodriguez

Burlington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $61

View Deal

Two Personal Training Sessions at Body by Design (45% Off)

Body By Design

Westford

Experience a new dimension in training that torches body fat and builds muscle with our signature training method

$80 $44

View Deal

10 Fitness Classes at The Studio's Group Fitness Facility (44% Off)

The Studio's Group Fitness Facility

Ayer

Certified instructors teach yoga, kickboxing, and Insanity group classes

$90 $50

View Deal

Four- or Six-Week Boot-Camp Classes at Spindell Strength and Conditioning (Up to 75% Off)

Spindell Strength and Conditioning

Multiple Locations

A certified trainer propels groups of 5–12 through one-hour workouts designed to shrink waistlines and tone muscles

$200 $55

View Deal

Five Barre Classes at Ta-Dah! Studio of Dance (56% Off)

Ta-dah! Studio Of Dance

Westford

Beginner-friendly barre classes combine Pilates and ballet movement for a single full-body workout from certified instructors

$50 $22

View Deal

$29 for 18 Holes of Virtual Golf for Two at Chip Shots Bar & Grill ($60 Value)

Chip Shots Bar & Grill

Littleton

PGA-licensed golf simulators project 29 real-life courses on two 10’x12’ screens; menu of bar food such as nachos, pizza, and sandwiches

$60 $29

View Deal

$18 for $35 Groupon — Revolution Dance Academy

Revolution Dance Academy

Chelmsford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $18

View Deal

Four or Eight Week Personalized Weight-Loss Package at Personalized Fitness (Up to 77% Off)

Personalized Fitness

Chelmsford

Trainer matches cardio, strength, and core exercises with nutritional guidance to help clients reach fitness goals

$99 $25

View Deal

Kids' Dance Classes at The Dancing Center Unlimited (Up to 53% Off). Five Options Available.

The Dancing Center unlimited

Chelmsford

Studio specializing in kids' ballet, tap, jazz, modern, contemporary, and hip-hop for more than 20 years

$40 $19

View Deal

Four or Eight Weeks of Musical Instrument Classes for Kids at Music Academy of Chelmsford (Up to 51% Off)

Music Academy of Chelmsford

Chelmsford

Musical Voyagers lets young kids try more than 40 instruments; music lessons focus on piano, violin and drums for kids five and up

$44 $22

View Deal

$10 for One Month of CrossBox at CrossTrain Sports Club ($49.99 Value)

CrossTrain Sports Club

Chelmsford

CrossBox interval-training focuses on boxing, cardio, flexibility & endurance

$49.99 $10

View Deal

10 or 20 Zumba Classes at Forever Health and Fitness Center (Up to 55% Off)

Forever Health and Fitness Center

Chelmsford

Zumba classes with instructor Acea get participants dancing and sweating to an invigorating Latin beat

$100 $49

View Deal

10 CrossFit Classes or 1 Month of Unlimited Classes at Tokyo Joe's Studios/Dragon's Eye CrossFit (Up to 74% Off)

Tokyo Joe's Studios/Dragon's Eye CrossFit

Waverley Square

Work up a sweat with intense CrossFit routines that incorporate functional moves to increase agility and strength

$150 $39

View Deal

One, Two, or Four Private and Group Dance Lessons at Fred Astaire Dance Studio (Up to 75% Off)

Fred Astaire Dance Studios

Multiple Locations

Group dance lessons introduce beginner couples or singles to the basic moves, and private lessons let students work on more advanced skills

$238 $64

View Deal

5- or 10-Visit Pass for Open Play at Chikki Plaza Indoor Playhouse (Up to 55% Off)

Chikki Plaza Indoor Playhouse

Woburn

Young kids ages 1–5 expand their developmental and bilingual language skills while playing with imaginative toys and exploring playhouses

$55 $27

View Deal

Bridal Tradeshow for Two or Four from New England Bridal Affair (Up to 50% Off)

New England Bridal Affair

Multiple Locations

Attend one of seven 2014 bridal tradeshows featuring wedding specialists, planners, and product vendors

$14 $7

View Deal

10 Classes or One Month of Unlimited Classes at Prana Power Yoga (Up to 63% Off)

Prana Power Yoga

Multiple Locations

Cheery studio heated to 95–99 degrees hosts daily, all-level Vinyasa classes taught by team of certified yoga instructors

$145 $54

View Deal

10 Kids' Martial-Arts Classes or Month of Kids' Martial-Arts Classes at New England Small Circle JuJitsu (Up to 83% Off)

New England Small Circle JuJitsu

Woburn

Kids learn how to recognize potential threats and give bullies the slip with practical martial-arts and jujitsu moves

$250 $49

View Deal

$75 for $150 Toward 10 Boot Camp Training Classes at Gridiron Training LLC.

Gridiron Training

Woburn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

View Deal

Martial-Arts or Fitness Classes from Fenix Brazilian Jiu-Jitsu Team (Up to 74% Off). Three Options Available.

Fenix Brazilian Jiu-Jitsu Team

Multiple Locations

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

$100 $31

View Deal

Five Yoga or Barre Classes or One Month of Unlimited Yoga or Barre Classes at Centre Yoga (Up to 67% Off)

Centre Yoga

Multiple Locations

Instructors lead gentle introductory classes, detoxifying hot yoga sessions, and early-bird classes

$70 $29

View Deal

$99 for One Month of Unlimited CrossFit Classes at CrossFit Lando ($209 Value)

CrossFit Lando

Woburn

Trainers design a new workout each day based on CrossFit’s principles of varied, functional fitness

$209 $99

View Deal

$55 for a Artisan Cheese-Making Class for Two with a Take-Home Cheese Kit at Beer & Wine Hobby ($109.99 Value)

Beer & Wine Hobby

Beer and Wine Hobby

Instructors demonstrate how to make homemade mozzarella from whole milk and other fresh ingredients in 30 minutes; includes take-home kit

$109.99 $55

View Deal

10 or 20 Cardio-Kickboxing Classes at Boston Brazilian Jiu-Jitsu Academy Woburn (Up to 88% Off)

Boston Brazilian Jiu-Jitsu Academy Woburn

Woburn

Classes combine boxing, martial arts, and aerobics into one non-contact, high-energy cardiovascular workout set to music

$250 $35

View Deal

Introductory Climbing Package, 5 Kids' Climbing Classes, or 10 Gym Visits at Boston Rock Gym (Up to 57% Off)

Boston Rock Gym

Mishawum

Neon-colored handgrips speckle multiple climbing walls that guests can traverse alone or with assistance from AMGA-certified instructors

$58 $25

View Deal

One or Two Months of Unlimited Martial-Arts Classes at Tokyo Joe's Studios of Self-Defense (Up to 70% Off)

Tokyo Joe's Studios of Self-Defense

Downtown Woburn

Karate is about more than kicks and punches. Their programs develop focus, discipline and they help build a students self confidence.

$129 $40

View Deal

6 or 10 Fitness Classes at FT Extreme Fitness (Up to 73% Off)

FT Extreme Fitness

Woburn

Work up a sweat in intense fitness classes at a martial-arts school in business since 1982, headed by a certified personal trainer.

$120 $32

View Deal

Painting Class for One, Two, or Four at Artlounge Arlington (Up to 51% Off)

Artlounge Arlington

Arlington

Under the guidance of a teacher, groups practice their skills by spending an evening painting anything from farms to Frankenstein’s monster

$35 $19

View Deal

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

14 or 28 Drop-In Play Passes to Kids' Tumble Gym at Together in Motion (Up to 62% Off)

Together in Motion

East Arlington

Parents and children bond as they play with soft blocks and climb through tunnels together on a tumbling gym’s padded floor

$69 $31

View Deal

10 Martial Arts Classes at Sarah's School of Martial Arts (55% Off)

Sarah's School Of Martial Arts

Arlington

From the merchant: We offer Brazilian jujitsu and shotokan classes for adult and kids.

$150 $68

View Deal

One, Two, or Three Kids' Group Drum Lessons at Gil Graham's Drumming Preparatory School (Up to 57% Off)

Gil Graham's Drumming Preparatory School

East Arlington

Longtime drum teacher instructs youth on keeping the beat through classes of up to 5 students

$25 $12

View Deal

5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Inner Strength Studios (Up to 61% Off)

Inner Strength Studios

Multiple Locations

Clients meditate, breathe, and stretch during 60- to 90-minute vinyasa yoga classes, most of which are heated

$85 $49

View Deal

One Month of Unlimited Classes or 10 Classes at CrossFit Ares (Up to 76% Off)

CrossFit Ares

Wilmington

Trainers challenge students through the guided application of olympic lifts, gymnastic elements & weight training associated with CrossFit

$199 $49

View Deal

$83 for $165 Groupon — CrossFit Phoenix Rising

Crossfit Phoenix Rising

Wilmington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $83

View Deal

10 or 20 Barre Fitness Classes at Fresh Shapes Barre Classes (Up to 65% Off)

Fresh Shapes Barre Classes

Wilmington

Beginner-friendly barre classes combine Pilates and ballet movements into a single full-body workout

$110 $38

View Deal

10 or 20 Yoga, Pilates, Step, Muscle, or Aerobics Classes at Winchester Aerobics (Up to 60% Off)

Winchester Aerobics

Multiple Locations

Exercisers can get in shape with choice of group fitness classes, such as yoga, Pilates, or aerobics

$100 $50

View Deal

5, 10, or 15 Hip-Hop, Zumba, and Barre Classes at Firebeat Dancesport Studios (Up to 69% Off)

Firebeat Dancesport Studios

Winchester

Students dance toward a fitter body or learn classic ballroom steps while building self-acceptance and confidence

$65 $25

View Deal

Four Full-Day Admissions or Annual Membership for Two at Griffin Photography Museum (Up to 53% Off)

Griffin Museum of Photography

Winchester Center

Three galleries showcase up-and-coming photographers, in addition to well-known contemporary artists and celebrity photographers.

$28 $14

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

$64 for One Month of Unlimited CrossFit Classes at Crossfit 617 ($175 Value)

Crossfit 617

Dorchester

Students safely yet steadily break personal fitness barriers using functional workouts that use kettlebells, weights, and medicine balls

$175 $64

View Deal

18-Hole Round of Golf Two or Four with Cart and Range Balls at Winchendon Golf Club (Up to 51% Off)

Winchendon Golf Club

Winchendon

Course architect Donald Ross designed this 5,512-yard layout, which challenges golfers with narrow fairways framed by dense woodlands

$87 $43

View Deal

$129 for a New-Member Season Pass for Canoe, Kayak, and Paddleboard Rentals from Boating in Boston ($199 Value)

Boating in Boston

Multiple Locations

Spend a season exploring local waterways with free kayak & paddleboard lessons; unlimited rentals of canoes, kayaks, & standup paddleboards

$199 $129

View Deal

Three Personal-Training Sessions or Five Group Fitness Classes at Vitality Personal Fitness Inc. (Up to 72% Off)

Vitality Personal Fitness Inc.

Newton Upper Falls

One-on-one training guarantees individualized attention; group fitness classes include functional training, boxing, and core strengthening

$330 $99

View Deal

45-Minute Musical Instrument Lesson at Newton Guitar Academy (44% Off)

Newton Guitar Academy

Auburndale

From the merchant: One Single Lesson! With literature to take home

$50 $28

View Deal

Two, Four or Six Personal Training Sessions at Cutting Edge Fitness (Up to 71% Off)

Cutting Edge Fitness Inc

Newton Center

Certified trainer motivates clients through high-intensity 30-minute sessions

$140 $45

View Deal

Three Rounds of Indoor Glow-in-the-Dark Mini Golf for Two, Four, or Six at Glowgolf (Up to 55%Off)

Glowgolf

Wellesley

Glowing golf balls, lit-up putters, neon obstacles, and incandescent walls illuminate players negotiating a tricky, tropical-themed course

$20 $10

View Deal

Select Local Merchants

Established in 1950, deCordova Sculpture Park and Museum features unique indoor and outdoor venues, allowing visitors to celebrate and explore contemporary art across 35 acres. Inside, the Museum features a robust slate of rotating exhibitions and innovative interpretive programming. Outside, deCordova’s Sculpture Park host

51 Sandy Pond Rd
Lincoln,
MA
US

Though the image of an arrow pulled taut may be evocative of a hunter stalking prey, archery is a sport open to anyone, including nonhunters, children, and nursing-home residents. At Art of Archery, NFAA–certified instructor Dana White teaches students how to safely maneuver their equipment while honing their aim and concentration skills. Students also learn about the characteristics of arrow flight, allowing them to predict an arrow's path with greater accuracy. At archery parties, guests take aim at festive balloons attached to targets or birthday cakes catapulted into the air for a chance to win prizes. Art of Archery's staff also fine-tunes equipment by custom-fitting bows and arrows to their clients' size and strength.

1 White Street
Concord,
NH
US

Since 1985, the FAA-certified team of pilots and instructors at East Coast Aero Club has shepherded citizens from Hanscom Field airport to the skies above Boston for sightseeing, introductory flights, and pilot-certification programs. The crew oversees a 35-aircraft-strong fleet composed of planes by Piper, Cessna, Cirrus, and Diamond, as well as helicopters by Robinson. The company’s entry-level educational program, Learn to Fly, matches pupils up with one of more than 25 certified flight instructors, who teach students how to read each craft's instruments and back issues of SkyMall.

But passengers don't just learn about flight; they also learn about the area around them. Scenic flights afford aerial views of the city, soaring from Hanscom Field over such sights as the Lexington battlefields, the Charles River, and the USS Constitution. Passengers can bring along cameras to capture the spectacular views and document any crop circles they spot in the outfield at Fenway Park.

200 Hanscom Drive
Bedford,
MA
US

Since 1967, BSSC has been bringing people together to hit, kick, dunk, and catch balls of all shapes and sizes. More than 45,000 players join its leagues every year to compete in 12 different sports that range from field hockey and basketball to soccer and kickball. Men?s, women?s, and coed options help every player find a team more enjoyable to play with than one exclusively made up of imaginary friends. The club helps members stay active and socialize with a variety of outdoor adventures and social events, including pub crawls.

The club also organizes longer jaunts, such as day and weekend ski trips that take groups to snowy slopes or more involved weekend and week-long trips that venture beyond state and even national boundaries. The club?s seasoned travel experts plan each detail, freeing travelers from the hassle of booking accommodations or figuring out if a country only accepts secrets as currency.

191 Hartwell Road
Bedford,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

328 Great Rd
Bedford,
MA
US

Integrity Health Coaching For Women never closes. The workout machines, free weights, and various other equipment at the women-only fitness center remain accessible 24 hours a day, seven days a week. More importantly, Integrity Fitness is committed to helping women achieve their fitness goals at a reasonable cost without forcing them to choose between a good value and high-quality amenities. That's why Integrity includes a personalized meal plan, small group classes, and custom workouts in their memberships. They even provide progress reports so their members can see their health improving and track their weight loss without having to hand out "Lost" flyers all over town.

25 S River Rd
Bedford,
NH
US

Groupon Guide