Some problems confound the means and efforts of even the most gifted individuals; in 1904, tuberculosis was one such problem. Then, concerned citizens banded together to create the American Lung Association—one of the oldest voluntary health organizations still extant in America today—ultimately defeating the disease through the power of collective action. Today, the nature of the battle may have changed, but the spirit of community concern and volunteerism still thrives. Instead of actively fighting to cure certain diseases, the American Lung Association takes a big-picture approach, helping people quit smoking through education and encouragement, providing in-school programs for kids with asthma, and encouraging the community to keep the air healthy, breathable, and free from clouds of inhalable hornets.
Henry Houh has earned four degrees—including a Ph.D.—from MIT, patented seven inventions in the United States and Europe, founded several tech start-ups, and even played on the famous MIT blackjack team portrayed in the film “21”. Instead of spending his afternoons toasting flutes of champagne with other successful entrepreneurs and scientists, Henry works with kids. When he’s not raising his own three tykes, he’s educating other youngsters at local schools, museums, or his own venture, Einstein's Workshop.
Henry and his staff fill the 7,000-square foot Einstein’s Workshop with hands-on activities designed to teach scientific, technological, engineering, and mathematical concepts in a fun, engaging way. Inside the main play space, youngsters can solve stacking puzzles, build elaborate LEGO and K'Nex structures, or assemble electronic devices using Snap Circuits. Classes delve deeper into various scientific subjects, from 2D and 3D computer-aided design workshops to classes where students create robots using LEGO WeDo and Mindstorms kits. Einstein's Workshop even caters some courses to curious adults, such as sessions that explain how to operate a laser cutter or implant a cleanliness microchip into messy roommates.
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.