Some problems confound the means and efforts of even the most gifted individuals; in 1904, tuberculosis was one such problem. Then, concerned citizens banded together to create the American Lung Association—one of the oldest voluntary health organizations still extant in America today—ultimately defeating the disease through the power of collective action. Today, the nature of the battle may have changed, but the spirit of community concern and volunteerism still thrives. Instead of actively fighting to cure certain diseases, the American Lung Association takes a big-picture approach, helping people quit smoking through education and encouragement, providing in-school programs for kids with asthma, and encouraging the community to keep the air healthy, breathable, and free from clouds of inhalable hornets.
It was the early 1980s, and after devoting about a decade of her life to fitness, Zayna Gold felt like her body was beaten up. Over time, she began noticing that her high-intensity gym workouts were hurting her body as much as—if not more than—they were helping it. Her husband, Clark, was having the same problem. An avid weightlifter and runner, he found the physical wear and tear was starting to prevent him from maintaining his physique. Zayna recalled teaching Pilates early on in her career, and how it worked her entire body with low-impact movements. She returned to the lengthening and strengthening classes, and by 1989, she and Clark founded Boston Body Pilates.
Their mat, equipment, and barre classes each call upon low-impact stretches and resistance moves that strengthen the core, elongate muscles, and promote overall muscle tone. Zayna's signature program, Brand New Body, challenges students to complete 30 Pilates or barre classes over 2–3 months; and upon completion, they may notice significant changes to their figure. The schedule also includes spinning classes, in diverse variations such as Zen Spin and Spin Bootcamp. In any class, Zayna and her large team of instructors inspire their students to establish a mind-body connection, helping them to feel both physically and mentally stronger, much like solving a crossword puzzle carved in stone.
The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
When Malcolm and Mandy Sim welcomed two children into the world, the veterans of both the animation and theme-park industries visited numerous indoor play centers in Los Angeles, hoping to find the one that best suited their kids. Nothing quite clicked, however, which inspired the parents to call upon their entertainment backgrounds and develop their own indoor facility. Since relocating to the Boston area, the Sims have opened Jam Time, where youngsters ages 3 months to 6 years can surmount climbing structures, leap about in a bounce house, or shop in a pretend grocery market before whipping up faux soufflés in the playhouse kitchen. Classroom sessions further engage tykes with art projects, science classes, and princess-etiquette lessons, where young ladies learn to detect whether evil witches have booby-trapped their science projects. Soft play toys engage visiting toddlers and infants, while adults surf free WiFi, sip gourmet coffee, or enjoy a treat from the organic snack bar.