After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn’t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition’s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as green lemonade, citrus refresh, and antioxidant blast, these wholesome potables teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10–14 types of garden-grown goodness, which amount to two times the daily requirement of fruits, veggies, and scarecrow smiles. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 5–21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
It was the early 1980s, and after devoting about a decade of her life to fitness, Zayna Gold felt like her body was beaten up. Over time, she began noticing that her high-intensity gym workouts were hurting her body as much as—if not more than—they were helping it. Her husband, Clark, was having the same problem. An avid weightlifter and runner, he found the physical wear and tear was starting to prevent him from maintaining his physique. Zayna recalled teaching Pilates early on in her career, and how it worked her entire body with low-impact movements. She returned to the lengthening and strengthening classes, and by 1989, she and Clark founded Boston Body Pilates.
Their mat, equipment, and barre classes each call upon low-impact stretches and resistance moves that strengthen the core, elongate muscles, and promote overall muscle tone. Zayna's signature program, Brand New Body, challenges students to complete 30 Pilates or barre classes over 2–3 months; and upon completion, they may notice significant changes to their figure. The schedule also includes spinning classes, in diverse variations such as Zen Spin and Spin Bootcamp. In any class, Zayna and her large team of instructors inspire their students to establish a mind-body connection, helping them to feel both physically and mentally stronger, much like solving a crossword puzzle carved in stone.
The specialists at Concord, Andover, and Weymouth Dental Associates make dental care faster and more comfortable. The team at Andover Cosmetic Dental Group consists of an orthodontist, a dental anesthesiologist, a periodontist, and an endodontist, allowing patients to address multiple needs under one roof. They use the latest anesthetic advancements to put guests at ease, including the Wand, with bidirectional rotation that prevents needle deflection, and the computerized Comfort Control syringe, which offers more controlled and consistent delivery than a manual syringe. The clinical staff at Weymouth Dental Associates also uses the CEREC system to design and fabricate ceramic restorations in one convenient visit, eliminating the need to cover treated teeth with temporary crowns or Lego helmets.
Cosmetic and general dentist Rich Miller, who practices at the Andover, Weymouth, and Concord locations, is a member of the Dental Comfort Academy, an organization dedicated to making trips to the dentist a more pleasant experience.
As a ballroom-dance teacher, Monica had already mastered the dance floor when she found out she was pregnant. Though the news meant she had to give up some of her larger responsibilities, she kept teaching up until a week before she gave birth and came back just eight weeks after, driven by her love of dance.
But her months of working during pregnancy had taught her something: dancing was social and active, which was “keeping her sane.” Not only did it improve her mood, the stimulation of dancing helped keep her child, Oscar, calm both in the womb and in his carrier. Spurred by her new experiences, Monica founded Mama Ballroom to share the joy of dancing with other expecting and brand-new moms. Monica’s one-hour classes impart basic steps and patterns in a variety of ballroom styles, allowing moms of any experience level to move to the music and ensure their baby’s popularity at kindergarten cocktail hours. Mama Ballroom incorporates elements of classical, Latin, and tango to teach students to sway to the sultry sounds of Sinatra, salsa, and merengue.
With a focus on individual progress, Pedal and Pose pushes workout mavens to new levels of physical excellence with a wide variety of indoor workout classes. Classes span all approaches to body-bettering, ranging from traditional spin and yoga instruction to intense boot camps and kickboxing. Intentionally small class sizes place an emphasis on personalized instruction, and each shape-shifter will receive a complimentary consultation with a trainer to organize their goals and fitness agenda, as well as coordinate 80s-inspired aerobic attire. Please complete Pedal and Pose's required consultation and medical release forms before arriving for your first class, and bring water, a towel, appropriate footwear, and favorite Rocky training montage to relive. Classes, which range from 30–60 minutes, are scheduled by appointment only, so register and book online.
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