Clinical nutritionist Courtney Little, the owner of Nutrition & Whole Health Solutions, offers her clients a holistic process designed to improve health through natural changes. Her expansive list of services includes individualized nutritional counseling, detox programs, and microcurrent therapy sessions. Nutrition & Whole Health Solutions looks beyond the client’s symptoms to investigate their root causes, taking a broader approach to complete health.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Signature Service: Thai yoga bodywork
Handicap Accessible: No
Staff Size: 1 person
Parking: Parking lot
Minimum Age Requirement: 18
Pro Tip: Clients should wear clothes that allow them to be comfortable and flexible, i.e., gym or yoga clothes.
The locally owned and recently opened facility offers state-of-the-art equipment and expert staffers to help you navigate the facility. Classes are offered multiple days of the week (except for Friday and Saturday) at varying times and include such hits as beginner's yoga, boot camp, Pilates, and cardio circuit, among others. Check out Lexington Fitness Club's photos for freeze frames of these action-packed classes as well as a virtual tour of the athletic stomping grounds. Other club amenities include towel service, babysitting service, and ample parking.