Women's fitness classes, such as pole-dancing, chair-dancing, and Zumba, fill the roster at Sassy Girl Fitness, with each class existing in a safe and comfortable setting. The instructors welcome students of all shapes, sizes, and fitness levels, and offer party-classes for bachelorette parties, birthdays, or other events.
At Mid-South Boxing and Fitness Academy, trainers lead authentic boxing classes, jujitsu sessions, and workouts that combine martial arts and CrossFit training. The Fight-Fit program teaches self-defense techniques and striking form in the course of a workout that also draws on CrossFit exercises.
Endorsed by UFC fighter B.J. Penn, the Martial Arts Training Institute provides extensive, valuable training in martial arts and self-defense. A full trial membership for 30 days gives you access to any MATI class. In the beginner's class, kids will study the self-discipline, the respect, and the physical conditioning required to be a martial arts expert. They'll hone their physical and mental skills under the tutelage of several black-belt instructors, who collectively hold belts in tae kwon do, karate, and jujitsu, among others. Adults can also sharpen their self-security with classes that invigorate the cardiovascular system, while learning how to counter any weapon attacks.
Some people are born with a misplaced overabundance of self-confidence, as the popularity of karaoke bars can attest, but most develop the trait by accomplishing feats they never believed they were capable of. The black-belt-wearing, championship-winning instructors that helm ATA Karate’s 6 locations seek to foster that self-confidence by teaching students the art of self-defense in its many forms, including tae kwon do and Krav Maga. With a client base ranging from toddlers to adults, the ATA staff keeps people empowered and fit by demonstrating effective ways to properly punch, kick, and look cool in slow motion. In addition to teaching martial arts, instructors host leadership programs that show kids how to avoid the perils of peer pressure and adults how to maintain order in their lives. They also cover topics such as dealing with bullies and eliminating child abductions in a series of regular workshops.
Steve Halloran, one of two owners of FastFit Boxing, has more than 12 years of fighting and fitness experience. The other owner, Lisa Halloran, is a nutritionist. Together, they combine their knowledge of the body to help clients get into the best shape of their lives. They utilize the principles of boxing and kickboxing training during 30, 45 and 60 minute classes that start when you walk in the door. no class times. Clients of every skill and fitness level soak up self-defense techniques while toning muscle and burning calories.
Lance Farrell drew from his extensive background in tae kwon do to take down opponents in the ring for many years before he realized he could use his powers to help others combat obesity and health issues. He developed Farrell's Extreme Bodyshaping to provide patrons of all fitness levels with a comfortable place in which to undergo a mental and physical transformation, much like a crushed-velvet cocoon. He stripped away the sparring and contact drills from his fighter training, leaving just the components that burn fat and build muscle.
When students sign up for a program, they're grouped into teams of peers who encourage one another through moments of weakness and provide a sense of accountability. The instructors and coaches guide these teams toward fitness on a 10-week quest based on four pillars—cardiovascular exercise to burn fat, strength training to build muscle, nutrition coaching to map out a healthy diet, and enthusiastic trainers to provide motivation. At the end of each session, each of Farrell's locations rewards a student with a $1,000 prize—or a year’s worth of high-fives—congratulating them on their dramatic physical transformation. Students who stick around and strive to get healthy over the course of a year get a shot at the $10,000 prize, though winners have reported that leading a healthier life is a greater reward than the money.