Throughout her personal-training career, Vikki Artuso always longed to start her own gym. With the help of her brother, an army veteran, she opened Better Body Women's Fitness with the goal of offering women a relaxed environment with plenty of resources to get fit. Today, she channels 20 years as a professional trainer with her experiences as a wife and mother into equipping her gym to welcome all women, whether they're new to fitness or looking to push themselves further. When ladies walk into Vikki's fitness center, they don't have to fend for themselves. The staff is on hand to answer questions, provide guidance, and help them learn to use the cardio equipment, weight machines, free weights, or cable machines. Vikki, Joy, and a team of instructors also lead group classes that get students swinging kettlebells, hustling to step aerobics, and furiously pedaling spin bikes away from the motorcycle class that takes place one room back. In addition to coaching one-on-one workouts, personal trainers also help their clients meet their fitness goals with nutrition guidance tailored to their lifestyles. Complimentary childcare hours enable clients to focus on reaching their sweat quotas as their kids do activities, play games, and put together puzzles in a space with a window for them to see the gym. There is also a separate room for infants, who prefer to lift weights alone.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its spartan facilities 24/7. Before exercisers put sneaker to treadmill or lift their first weight, personal trainers meet with them to talk about their fitness goals before suggesting a personalized, 60-day fitness plan based on each client?s strength, cardio condition, and bionic limb manufacturer. The gym keeps members motivated with regular check-in calls and demystifies healthy eating with custom online meal plans designed by nutritionists. Certified personal trainers work individually with clients routinely, whereas solo treadmill joggers or stationary-bike cyclists keep company with cardio TV theaters during their long treks to nowhere.
Devan Kline was a pitcher in the minor leagues for the San Francisco Giants, focusing his attention on making it to the majors when another career opportunity blindsided him. In the summers of 2009 and 2010, he began helping Vanessa?the mother of the host family he lived with during home games?train to get back on shape. Devan witnessed firsthand her rapid transformation as she lost 45 pounds, and he saw the positive impact it had on her and her family's lives. The grateful clan told Devan that his time with them had changed their lives, and it?s then that he knew he wanted to dedicate himself to helping others in the same way. That?s when he founded Burn Boot Camp.
Now, Devan?with the help of a coterie of trainers?conducts indoor boot camps throughout North Carolina, using exercises that Devan himself used to get into shape during his days as a professional athlete. The team supplements those regimens with loads of body-weight-resistance training and heart-pounding cardio drills that include sprinting short distances or boxing defibrillators.
Some people are born with a misplaced overabundance of self-confidence, as the popularity of karaoke bars can attest, but most develop the trait by accomplishing feats they never believed they were capable of. The black-belt-wearing, championship-winning instructors that helm ATA Karate?s 6 locations seek to foster that self-confidence by teaching students the art of self-defense in its many forms, including tae kwon do and Krav Maga. With a client base ranging from toddlers to adults, the ATA staff keeps people empowered and fit by demonstrating effective ways to properly punch, kick, and look cool in slow motion. In addition to teaching martial arts, instructors host leadership programs that show kids how to avoid the perils of peer pressure and adults how to maintain order in their lives. They also cover topics such as dealing with bullies and eliminating child abductions in a series of regular workshops.
During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.