For some people, health and luxury are wishes to make on the future. But at The Big C Athletic Club, they happen to be the main draws all the time. Once inside, you pass the multilevel grand lobby and 75,000 square feet of weights, cardio machines, fitness classes, and sports courts open before you. After conquering workouts or group fitness classes, a dip in the temperature-controlled pool or the healing mist of the sauna soothes worn muscles. The facility's own Big C Grille offers healthy bites port-workout to replenish the body's all-important protein levels and angel-hair pasta enzymes. Even when members aren't working out, the club strives most of all to keep them happy: extra amenities such as massage therapy and a hair salon offer conveniences that help you leave both looking and feeling good.
You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Master Lonny Louie, the owner of Fitness Innovations & Tae Kwon Do (FIT) has been teaching martial arts for more than 35 years. He and the FIT crew understand that different students have different needs, so they have developed multiple programs to accommodate athletes who want to train for competition, fun, or fitness. Instructors hold tae kwon do classes that equip students with self-defense and combat techniques while also focusing on discipline, respect, and confidence. They also hold kickboxing and fitness-kickboxing classes, which use muay thai principles to help students defend themselves and burn calories.
CrossFit’s creator, Greg Glassman, sought to fuse the skills and training regimen of a gymnast, sprinter, weightlifter, and rower. At Concord CrossFit, a staff of CrossFit certified trainers continues this mission during rigorous workouts. With a chorus of kettlebells and jump ropes clattering in the background. Members hoist their body weight on pull-up bars, rope climbs, and gymnasts rings or pull pounds on the horizontal weight sled. Over the sounds intense workouts, instructors expound upon proper weightlifting form or explain where there is a gulch full of phonebooks to rip apart. Concord's staff also hosts CrossFit competitions, during which teams and individuals compete at events such as clean and jerk and kettlebell squat.
Pleasant Hill Recreation & Park District gives families all the motivation they need to get outside for open-air fun. The park district puts youngsters on the path to athleticism and good sportsmanship with youth sports leagues, including soccer, flag football, and karate. Adults can even get in on some old fashioned, friendly competition in leagues of their own, feeling the satisfaction of connecting with a kickball or the sense of accomplishment in lawfully taking possession of your opponent’s 401K by stealing his flag football flag. Aquatic aspirations take shape at the community pool, which offers public swimming, swim lessons, summer camps, and a place for rubber duckies to live out their retirement in peace. For more intellectually oriented endeavors, kids and adults can sign up for a slew of classes, such as art, dance, and music. In addition to homegrown activities, the park district organizes adult field trips to far-flung locales. You can register for an Alaskan cruise, a railroad trip through the Colorado Rockies, or a safari in Kenya.
If the punching bags that line the workout rooms at Max Combat Fitness could talk, they would probably still keep their mouths shut. That’s how scared they are of the professional and amateur fighters who inflict a beating on them every day during the gym’s muay thai and mixed-martial-arts classes. Led by chiseled combatant George Tsutsui, the team of instructors leads students of all ages and skill levels through the basics of hand-to-hand martial arts. If they aren’t interested in learning MMA strikes or jujitsu grappling techniques, students can burn calories in cardio-kickboxing classes that eschew contact in favor of aerobic dance moves. Similarly, the gym’s conditioning classes improve strength, speed, stamina, and flexibility through stretching exercises and explosive bursts of movement.
At ClubSport, fitness gurus nurture holistic wellness from the inside out and foster a sense of community with mingling events for singles, couples, and families. Professional instructors lead group and personal tennis lessons on 19 tennis courts, and help clients burn calories during fitness sessions that include water aerobics in the Jr. olympic size swimming pool, cycling, and Pilates
If you've got kids, you can take advantage of the gym's childcare services while you work out. There's a kiddie pool available so tykes can cool down after a hectic day at the lemonade stand, and the staff coordinates kids' activities year-round, including a summer camp, youth tennis, and birthday parties.