Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
As they enter the training circuit at Curves, female guests of every fitness level come face-to-face with the smiles of other women. Workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds are spent alternating between hydraulic machines and recovery stations to maintain an elevated heart rate. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. Workouts are designed to boost metabolism and build lean muscle, and there's always a coach to push and motivate students and help them maintain proper form. Nutrition guidance is also available.
The instructors and practitioners at TendingShen devote themselves to spreading the word of acupuncture from its roots in Eastern Asia to Western shores. They believe that five-element acupuncture—a descendant of traditional Japanese and Korean styles—makes a versatile complement to Western medicine, augmenting treatments that address ailments metabolically with holistic methods designed to stimulate the body’s own natural healing.
Diver's World, Northwest Pennsylvania's only NAUI Worldwide Pro Platinum Dive Center, offers sub-aquatic explorers state-of-the-art training and instruction in the safe confines of an on-site, heated pool. Owner Linda Huston and her brigade of divemasters boil down 90 years of combined underwater wayfaring into each scuba lesson. The Try Scuba Lesson functions as a gateway course, allowing nautical neophytes to learn the ropes, then gear up, sink down, and rise again to the safe, less exciting surface. Held concurrently with the center's more extensive diving courses, this fins-on lesson requires students to bring both a bathing suit and towel, with the remaining equipment provided.
The seasoned, friendly tendril-tamers at The Hare Hut civilize savage cuticles and pacify surly digits with expert nail services. With a professional manicure, customers relax as grabby grapplers are buffed, filed, and polished to glistening perfection. Meanwhile, the bundled pedicure service revamps toes so they feel gorgeous enough to approach dapper shoes and ask them out on a date. As their phalanges are thoroughly mollycoddled, patrons can soak in the welcoming ambience of The Hare Hut’s brightly colored furnishings and warmly lit space.
With an arsenal of workout regimens and classes, Willie Blanks—brother of Tae-Bo creator Billy Blanks—carries on the family tradition as he and his team of trainers lead healthy hopefuls to their goals. Students of the Wil-li-netics program are instructed in positive thinking and self-motivation as well as physical strength, giving them the mental wherewithal to pursue their fitness ambitions and telekinetically deflect cannon-propelled hot dogs. Individual attention comes in the form of a series of personalized routines, which may feature step aerobics, kickboxing, dance, or hand-weight workouts. An approximately one-hour massage (a $50 value) softens tight tendons, and a series of 15-minute life-coaching sessions (a $12.50 value per session) tones thought patterns into sleeker, more positive outlooks. Each gym membership entitles trainees to as many classes as their de-jellified limbs desire (up to a $60 value).