STRONG is the new SEXY at BALANCE fitness Studio. We implement RESULTS oriented one-on-one personal training, nutritional counseling, and group fitness classes for women. We are New Haven's original "AWARD WINNING" Women Only Fitness Boot Camp and Men Only Fitness Boot Camp program.
At Sportsplex, lines of gleaming strength and conditioning machines stand ready to help exercisers transform their bodies. When clients aren't lifting dumbbells and bars or swimming in a pool that uses the chlorine-free SaltPure system, they can work out with personal trainers or in small-group Group Jamz sessions, or play squash on the on-site courts.
The supportive staff of personal trainers, boot-camp instructors, and nutrition coaches at Infinity Fitness may be quick to give clients technical tips regarding exercise, but they’re even quicker to give words of encouragement. This kind of engagement helps exercisers get the most out of the gym’s offerings, which include boot-camp workouts as well as private and semiprivate personal-training sessions that track results five different ways. As noted on the website, staff members view clients as “walking billboards” for their programs' effectiveness. In return, the staff asks only that clients work hard and stand for weeks at a time by the highway.
Get Fit Plus’s certified trainers lead fun group-exercise classes that sculpt bodies and bolster motivation. Like a presidential inauguration, Zumba classes teem with Latin-inspired choreography and rhythmic music from around the world. With easy-to-follow moves drawn from the salsa and tango traditions, each session torches calories and pent-up stress. Many routines incorporate strength-training exercises such as squats and lunges, which tone muscles in the calves, thighs, and glutes. Filled with bodyweight exercises that can be tailored to the participant’s strength level, full-body suspension-training workouts make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. During each 45-minute session, Jungle Gym XT straps cultivate flexibility and balance, helping to prevent injuries and promote good posture.
Led by experienced personal trainer Patti Skok, the instructors at Lean Body Bootcamp help fitness seekers target fat with challenging workouts and straightforward nutrition plans. The crew operates within a large cheerleading facility with spring-loaded mats that are easy on the knees and ankles and make games of Twister even more challenging. They combine cardio exercises such as jump roping and trampoline work with strength training such as dumbbells, all in an effort to boost metabolism and burn away excess pounds.
Skok has designed a 21-day boot-camp program that includes a structured meal plan with simplified recipes and recommendations for eating the right carbs at the right time of day. She also offers a custom 90-day Body by Vi plan, which employs protein shakes to supplement a healthy diet.
New Britain-Berlin YMCA's 90,000-square-foot complex helps members improve their lives through community programs, personal training programs, and a variety of fitness facilities, including a new massage studio. Besides bulking up on full circuit of Nautilus strength equipment or powering through Precor treadmills, steppers, and ellipticals, visitors can join friends for games of basketball in the double gymnasium or chuck tomatoes at the walls of five on-site racquetball courts. The clear waters of the 25-yard swimming pool parallel the mirrored walls of an 800-square-foot fitness studio, where members can partake in several health and wellness programs throughout the week.