Innerlight and its crew of mind-body gurus whisk students away to a stress-free world, heralded as Best Place for Yoga by The Phoenix, with more than 50 yoga classes per week. Stretching students can join the Basics session to develop a flexible foundation of basic poses, and pupils in the heated Vinyasa class unite movement and breath while emptying pores of sweat, toxins, and vagabond dust bunnies. The Mindfulness Yoga class combines poses and meditation to hone concentration and body awareness, and the Therapeutics class targets specific corporal areas to relieve pain and stress. The studio's class calendar allows budding yogis to find a class that challenges their minds and bodies, but not their schedules.
Before founding Elements Yoga & Wellness Center, Bruce Bassock and Donna Kuebler practiced poses and breathing exercises to battle the stress of careers in stock trading and event planning. They left behind the daily grind to found the studio and since then, their award-winning studio has been featured in Yoga Journal and the New York Times.
Students of all levels participate in Align and Musical Flow classes, where they stretch and bend to a mix of popular tunes that help dissolve anxiety. Seasoned instructors also lead one-on-one yoga training and an eight-week prenatal course that shows moms how to pose while holding a baby or chasing a runaway Radio Flyer. After a challenging mind-body workout, students can soothe their muscles with massage therapy and reflexology, which are available by appointment.
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When lifelong dancer Mary Rose Field discovered Zumba, she was an immediate convert. After earning her Zumba certification, she founded Studio Z Fitness and spread the fitness craze at a zealous pace, outgrowing her first studio in only two months. Today, she oversees two studios—Studio Z Fitness and Studio Z Fitness II—and grants members unfettered access to both locations.
On a daily basis, Mary and the studio's teaching team guide students through various types of Zumba workouts. Although sessions vary by style and instructor, they all involve fun, easy-to-follow dance moves set to the rhythm of Latin-inspired music. For two years running, Studio Z Fitness has topped the New Haven Readers' Poll as the best place to take Zumba and the worst place to build a house of cards.
Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.
This fort of fitness caters to workout-a-holics and common folks alike with a wide spectrum of physique-sculpting classes designed to calibrate cardiovascular systems and mold muscle. Develop strength and self-confidence in the cardio-kickboxing classes, or mindfully stretch sinew in Ishta yoga to prepare for a 24-hour charades marathon. Alternately, dance-infused Zumba allows students to cut calories while cutting a rug to Latin beats. For students seeking an athletic total-body workout, New Haven Strength & Fitness provides the popular Les Mills Bodyattack and Bodypump classes, which combine sport exercises with pumping music and dynamic instructors. Most classes are of the drop-in variety unless otherwise noted in the course description or on the online schedule.
The instructors at Yoga Souls progressively put guests in touch with their individual limits, guiding them through Vinyasa and hot yoga classes that accommodate all experience levels. As they help students hone flexibility, their supportive attitudes encourage personal development and help guests avoid getting into yoga mat slap-fights.