Classes in Connecticut

One, Three, or Six Months of Mind and Body Fitness Classes at Fitizen (Up to 73% Off)

Fitizen

New Haven

Fitness classes that aim to improve student's mind and body; members receive a weight-loss assessment and online nutrition advice

$78 $25

View Deal

90-Minute Dance Class for One, Two, or Four, or Private Party for Up to Eight (Up to 75% Off)

Art of Exotic Dancing

Multiple Locations

Alluring choreography is set to music during supportive, confidence-boosting classes and parties

$50 $20

View Deal

90-Minute Dance Class for One, Two, or Four, or Private Party for Up to Eight (Up to 75% Off)

Art of Exotic Dancing

Multiple Locations

Alluring choreography is set to music during supportive, confidence-boosting classes and parties

$50 $20

View Deal

Five Fitness Classes at Chase Fitness, LLC (45% Off)

Chase Fitness, Llc

Waterbury

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $22

View Deal

$49 for One Month of Classes at Bikram Yoga Norwalk ($99 Value)

Bikram Yoga Norwalk

Central Norwalk

In a studio heated to 102–107 degrees, certified instructors lead students of all levels through 26 postures

$99 $49

View Deal

Five or 10 Kickboxing Classes or Month of Kickboxing from Wagos Fitness (Up to 51% Off)

Wagos Fitness

Brookfield

Students learn hard-hitting self-defense techniques and get fit with classes in kickboxing

$50 $25

View Deal

One Month of Unlimited Gym Access with 5 or 10 One-Hour Personal-Training Sessions at YWCA New Britain (58% Off)

YWCA New Britain

New Britain

Trainers help clients through an exercise regimen that includes circuit, cardio, and weight training; also track progress and set goals

$35 $15

View Deal

5, 10, or 15 High-Intensity Outdoor Interval-Training Workouts from Transformations Right Now (Up to 76% Off)

Transformations Right Now

Multiple Locations

Exercisers head to the great outdoors in locations such as Talcott Mountain for high-intensity interval workouts that get the heart racing

$125 $39

View Deal

30-Day Fitness Plan for One or Two with Personal Training at The Edge Fitness Clubs (Up to 71% Off)

The Edge Fitness Clubs

Multiple Locations

Dive into getting fit with a comprehensive plan that offers gym membership, personal training, exercise classes, and nutritional guidance

$329 $99

View Deal

10 or 20 Yoga Classes at The Fitness Center for Women (Up to 69% Off)

The Fitness Center for Women

Bristol

Expert instructors lead women of all fitness levels through gentle or power yoga classes

$150 $49

View Deal

Two Lessons and One Practice Party or Five Lessons and Three Parties at Fred Astaire Dance Studio (Up to 77% Off)

Fred Astaire Dance Studio

Multiple Locations

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

$120 $28

View Deal

1 or 2 Months of Unlimited Group Dance Classes with Private Lessons at Fred Astaire Dance Studio (Up to 71% Off)

Fred Astaire Dance Studio

Southport

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

$580 $175

View Deal

$55 for $110 Toward One Month Unlimited Brazilian Jiu-Jitsu Classes — Renzo Gracie Training Facility

Renzo Gracie Training Facility

West Haven

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $55

View Deal

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

$60 for One Month of Cartoon, Drawing, and Airbrush Classes at Little Red School ($120 Value)

Little Red School

Stratford

Instructors take a holistic approach to art by teaching several different mediums in 90-minute classes limited to 12 students

$120 $60

View Deal

10 Yoga Classes or One Month of Unlimited Classes at Sacred Rivers Yoga (Up to 71% Off)

Sacred Rivers Yoga

Multiple Locations

Range of classes held daily, from gentle yoga therapy to power-yoga sessions designed to strengthen the core

$136 $39

View Deal

One-Month of Personal-Training Sessions at Personal Fitness Solutions (55% Off)

Personal Fitness Solutions

Haddam

Clients improve physiques and build stamina during one month of personal training sessions

$300 $135

View Deal

Italian Cooking Class for One or Two at Dalice Elizabeth Winery (Up to 67% Off)

Dalice Elizabeth Winery

Dalice Elizabeth Winery

Using Mediterranean sea salts and ingredients from local farmers, chefs teach the basics of preparing homestyle Italian cuisine

$75 $26

View Deal

Five Yoga Classes or One Month of Unlimited Classes at Bikram Yoga Shelton (Up to 75% Off)

Bikram Yoga Shelton

Shelton

Intensifying its yoga practice with 103-degree heat and 58% humidity, studio hosts invigorating classes for all skill and fitness levels.

$115 $29

View Deal

Adult or Kids' Capoeira Classes or Yoga Classes at Thrive Movement Studio (Up to 60% Off). Four Options Available.

Matica Arts, LLC dba Thrive Movement Studio

Harwinton

Capoeira classes fuse martial arts, dance, acrobatics, and music; Yoga Flow classes with roots in Power yoga

$90 $39

View Deal

One or Two Months of Unlimited Krav Maga Classes at Cannon Ridge Training Center (Up to 83% Off)

Cannon Ridge Training Center

Cannon Ridge Training Center

Students of all skill levels learn the same practical self-defense maneuvers used by the Israeli Defense Forces

$129 $25

View Deal

Five, 10, or 15 Pure Barre Dance Fitness Classes at Jacqueline Roach School of Dance/Dance Elite (Up to 57% Off)

Jacqueline Roach School of Dance/Dance Elite

Marlborough

Students practice ballet techniques and movements to help them lose weight and tone muscles

$50 $25

View Deal

$59 for 10 Yoga Classes at Balanced Body Chiropractic Center ($120 Value)

Balanced Body Chiropractic Center

Naugatuck

Yoga classes help burgeoning students explore exercise, breathing, and meditation to strengthen both their minds and bodies

$120 $59

View Deal

$40 for One Month of Unlimited Yoga Classes at Samadhi Yoga Studio ($99 Value)

Samadhi Yoga Studio

Manchester

Instructors cater to students of all ages and skill levels, providing classes that vary in pace, intensity, and focus

$99 $40

View Deal

Four Weeks of Unlimited CrossFit Classes at Bennington CrossFit (45% Off)

Bennington Crossfit

Bennington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $36

View Deal

$21 for Three Weeks of Unlimited Classes at Horizon Personal Training & Nutrition ($180 Value)

Horizon Personal Training and Nutrition

Cheshire

Fitness classes use short intervals that can help with rapid fat loss and increased cardiovascular capacity and endurance.

$180 $21

View Deal

Two or Four One-Hour Personal-Training Sessions at 1000 Percent Fitness (Up to 84% Off)

1000 Percent Fitness

Branford

ACSM-certified personal trainer and owner Cliff Morton customizes workout routines to help clients reach their fitness goals

$150 $29

View Deal

Dance-Lesson Package for One or Two Private Lessons for an Individual or Couple at Arthur Murray Dance Studio (87% Off)

Arthur Murray Dance Studio

Multiple Locations

Learn dances such as swing, salsa, and the hustle in one-on-one lessons, then hone skills in a group class and party-style practice session

$145 $19

View Deal

One or Three Months of Unlimited Classes at RockFit Bootcamp (Up to 85% Off)

RockFit Bootcamp

Wethersfield

Trainers organize functional, high-intensity workouts that incorporate boxing bags and kettlebells to help improve quality of life

$199 $29

View Deal

Four Weeks of Unlimited Boot-Camp Classes at The Burning Zone Club (45% Off)

The Burning Zone Club

Westport

From the merchant: Targeting: strength & conditioning, core & ABS, weight loss, firming and toning with total and complete body training.

$260 $143

View Deal

Five Hip-Hop Dance Classes at Farmington Dance (45% Off)

Farmington Dance

Canton

From the merchant: Adult hip-hop class in a non-judgmental studio environment

$75 $41

View Deal

Four or Eight Weeks of Strength and Conditioning Classes at Lightning Fitness (Up to 88% Off)

Lightning Fitness

South Windsor

Build lean muscle and boost your metabolism in these results-oriented small-group classes

$207 $29

View Deal

$76 for $170 Worth of Personal Fitness Program — Core Fitness Personal Training

Core Fitness

North Haven

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$170 $76

View Deal

5 or 10 Aerial-Yoga Classes or One Month of Aerial-Yoga Classes at Skydwellers Aerial Yoga (Up to 70% Off)

Skydwellers Aerial Yoga

Super Future Fitness

Hanging from trapeze fabrics, students practice Hatha and Vinyasa yoga moves while suspended in the air

$75 $25

View Deal

One Month of Class, 10 or 20 Classes, or 10 Prenatal Classes at Elements Yoga and Wellness Center (Up to 74% Off)

Elements Yoga and Wellness Center

Darien

Experienced instructors lead alignment-focused flow classes that promote strength, flexibility, and sense of calm; prenatal option available

$195 $53

View Deal

One or Three Private Ballroom-Dance Lessons at Fred Astaire Dance Studio Southbury (Up to 83% Off)

Fred Astaire Dance Studio Southbury

Southbury

During private lessons, instructors teach students ballroom dance in a one-on-one setting

$95 $20

View Deal

Five Fitness Classes at Body Karma Studio (45% Off)

Body Karma Studio

Clinton

From the merchant: Zumba, Yoga, or Pilates classes taught at multiple skill levels by fitness professionals

$65 $36

View Deal

10 or 20 Fitness Classes or Four 30-Minute Personal-Training Sessions at Body Temple Fitness (Up to 69% Off)

Body Temple Fitness

Wallingford

Exercisers build strength and endurance in classes such as Zumba and yoga; certified personal trainer helps clients achieve fitness goals

$100 $35

View Deal

$48 for Three Weeks of Intro On Ramp Classes and One Week of Unlimited Classes ($154 Value)

CrossFit Factory Square

Southington

Burn calories while you learn the basics of CrossFit, then safely transition to a week of unlimited, larger-group CrossFit sessions

$154 $48

View Deal

Two Weeks of Hot Yoga Classes at Live Yoga (44% Off)

Live Yoga

Killingly

From the merchant: Unlimited classes for two weeks, including hot yoga

$45 $25

View Deal

One or Three Months of Unlimited Tai Chi or Kickboxing Classes at Bushi Ban Martial Arts (Up to 67% Off)

Bushi Ban Martial Arts

Multiple Locations

Flow through movements that silence tension and stress during tai chi classes, or get an invigorating, total-body workout during kickboxing

$69 $26

View Deal

One- or Three-Month All-Inclusive Membership at Star Hill Family Athletic Center (Up to 51% Off)

Star Hill Family Athletic Center

Tolland

Expansive gym offers swimming pool, indoor track, fitness classes, sports fields, courts, cardio machines, weights, and personal trainers

$58 $29

View Deal

One or Two Months of Unlimited Yoga Classes at Dharma Yoga Center (Up to 64% Off)

Dharma Yoga Center

Orange

Students participate in everything from gentle Range and Motion classes to advanced classes utilizing poses created by Sri Dharma Mittra

$100 $44

View Deal

Two Personal Training Sessions at Personal Training Institute Of Greenvale (65% Off)

Personal Training Institute Of Greenvale

Greenvale

From the merchant: Always One-To-One High Quality Personalized Fitness Training And Strength Conditioning.

$250 $88

View Deal

BYOB Painting Party for One, Two, or Four at Camp Simon Art Center (Up to 60% Off)

Camp Simon Art Center

East Windsor

Groups get together and learn to complete paintings, with subjects such as martini glasses, shoes, or recreations works by van Gogh or Monet

$50 $22

View Deal

Two-Hour Private Glass-Blowing Lesson for One or Two at Lorenz Studios (47% Off)

Lorenz Studios

Lakeside

Private glass-blowing lessons with a skilled artisan that cater to all skill levels, from curious beginners to advanced students

$160 $85

View Deal

10 Fitness Classes or 21- or 74-Day Gym Membership at Shoreline Fitness (Up to 85% Off)

Shoreline Fitness

Multiple Locations

Memberships grant unlimited access to cardio and weight-training equipment; classes include Zumba, Spinning, Bodystep, and more

$75 $16

View Deal

Dance Lessons or Zumba Classes at Fred Astaire Dance Studio Mystic (Up to 85% Off). Three Options Available.

Fred Astaire Dance Studio Mystic

Mystic

Dancers step out on the floor during private lessons or pair up at social dance parties; Zumba classes combine fun moves with a workout

$190 $30

View Deal

Painting Class for One, Two, or Four at Abstract Art by LS (Up to 80% Off)

Abstract Art by LS

West End - West Side

In a small-group setting, students learn basic painting skills, including the use of color, texture, and composition

$150 $39

View Deal

$25 for a Guided Painting Night Admission from Paint Social Art ($45 Value)

Paint Social Art, LLC

Multiple Locations

Under the guidance of an experienced artist, guests reproduce copies of the night's painting while sipping drinks and listening to tunes

$45 $25

View Deal

$25 for $45 Worth of Dance Lessons — STUDIO860

Studio-8-sixty

Parkville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $25

View Deal

Personal or Virtual Training Sessions from Head-To-Toe Chiropractic, LLC (Up to 83% Off). Four Options Available.

Head-To-Toe Chiropractic, LLC

Springdale

Initial meetings include fitness assessments, which the trainer uses to build custom programs geared toward individual goals

$250 $69

View Deal

One or Two Months of Unlimited Cardio Kickboxing Classes at The Charland Institute of Karate & Fitness (63% Off)

The Charland Institute of Karate & Fitness

Watertown

Burn calories and de-stress during one-hour kickboxing classes that teach self-defense, discipline, and centeredness

$40 $15

View Deal

Two or Four Private Lessons at Fred Astaire Dance Studio (Up to 82% Off)

Fred Astaire Dance Studio

Norwalk

Experienced instructors teach individuals or couples how to ballroom dance during private lessons

$132 $24

View Deal

Two or Four Private Dance Lessons at Fred Astaire (Up to 77% Off)

Fred Astaire

Brookfield

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

$132 $30

View Deal

$29 for a Two-Hour Cooking Class at Kitchen Gadgets and Beyond ($50 Value)

Kitchen Gadgets and Beyond

Berlin

On weekday evenings, chefs show how to make dishes such as mushroom soup, fresh pasta, and pumpkin butter

$50 $29

View Deal

One Month of Unlimited Adult or Students CrossFit with Six On-Ramp Classes at CrossFit Meriden (Up to 60% Off)

Crossfit Meriden

Meriden

Trainers design constantly changing workouts based on principles of strength training, plyometrics, cardio, and gymnastics

$90 $45

View Deal

Three or Five Private Yoga Therapeutic or Ayurveda Healing Sessions at Divinely Rooted (Up to 66% Off)

Divinely Rooted

Hamden

Private, therapeutic yoga sessions help practitioners become more in-tuned to their body and address issues such as postural alignment

$255.24 $89

View Deal

Two-Hour Introductory Sewing Class for One or Two at A Little Square (Up to 52% Off)

A Little Square

Fairfield

Get some hands-on crafting experience in classes that teach the basic techniques of sewing

$60 $29

View Deal

Five or 10 Kids or Adult Belly Dancing Classes at Kelvia Belly Dancer CT (Up to 54% Off)

Kelvia Belly Dancer CT

West Haven

Belly dancing classes teach both the practice and cultural art of belly dancing with fun moves and music

$75 $35

View Deal

A Private Music Lesson from Steve Coyne Guitar Lessons (44% Off)

Steve Coyne Guitar Lessons

Devon / Walnut Beach

Introductory guitar lesson with ShredGuy recording artist Steve Coyne

$25 $14

View Deal

$81 for $180 Worth of CrossFit — CrossFit Expressions

Crossfit Expressions

Stratford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $81

View Deal

One or Two Five-Week Courses of Pilox-O-Boxing at Middlesex YMCA (Up to 60% Off)

Middlesex YMCA

Middletown

Burn calories in two pilox-o-boxing classes per week

$125 $59

View Deal

$25 for One Month of Unlimited Fitness Classes at Studio V Fitness ($70 Value)

Studio V Fitness

Shelton

Trainers lead myriad classes such as Zumba, fitness yoga, TRX suspension traning, and Spinning

$70 $25

View Deal

6 or 12 30-Minute Personal-Training Sessions at Body Contours (Up to 81% Off)

Body Contours

Body Contours Gym

After a free assessment, a certified personal trainer crafts customized workouts that blend resistance, flexibility, and cardio training

$250 $48

View Deal

Four Weeks of Unlimited Catalyst Boot Camp or One Week of Kids' After-School Fitness at Muvement (Up to 89% Off)

Muvement

Manchester

Boot camps build full-body muscle systems rather than isolated muscle groups; kids get fit and have fun as they learn about good nutrition

$234 $26

View Deal

Four Weeks of Membership and Unlimited Fitness Classes at The Higher Edge Fitness Plus (49% Off)

The Higher Edge Fitness

Southington

Burn more calories in less time with small-group interval classes using a mix of cardio, strength, kickboxing, and core

$75 $38

View Deal

Nutritional Consultation and One or Three Private Training Sessions on Beach from Well-Be Fitness (Up to 53% Off)

Well-Be Fitness

Westport

At a local beach, personal trainer Beryl Edelman guides one-on-one workouts supplemented by a nutritional consultation

$90 $45

View Deal

6 or 10 Women's Kickboxing Classes at Kickboxing of Farmington (Up to 74% Off)

Kickboxing of Farmington

Farmington

Learn self-defense moves during kickboxing classes, which tone muscles and burn fat.

$149.95 $39

View Deal

10 or 20 Fitness Classes at Body Fit Warehouse (Up to 72% Off)

Body Fit Warehouse

Southwick

Seasoned trainers help exercisers achieve their fitness goals in group classes such as TRX, Insanity, boot camp, and circuit training

$150 $49

View Deal

10 or 20 Classes at Northeast Fitness Factory (Up to 77% Off)

Northeast Fitness Factory

Clinton

Classes include but not limited to BodyPump, Core Strength, Fight Club, Zumba, High Intensity Interval Training, and Boot Camp

$150 $39

View Deal

15 Dance Classes from Platinum Salsa LLC (45% Off)

Platinum Salsa Llc

Southington

From the merchant: Experienced instructors will teach you salsa at your pace to have you looking amazing at the next wedding or party.

$225 $124

View Deal

One Month of Unlimited Yoga Classes or 10 Yoga Classes at Phoenix Yoga & Wellness LLC (61% Off)

Phoenix Yoga & Wellness LLC

Seymour

Yoga and wellness studio offers classes for all ages and levels of yogis, including hot power, gentle flow, and beginner's sessions

$100 $40

View Deal

One or Two Months of Unlimited Kids' Martial-Arts Classes at Integrated Personal Defense, LLC (Up to 82% Off)

Integrated Personal Defense, LLC

Tolland

Kids' classes with emphasis on group-work help improve discipline, motor skills, strength, and confidence

$99 $21

View Deal

$250 for $500 Worth of Services at Studio Uma Greenwich

Studio Uma Greenwich

Greenwich

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

View Deal

On-Ramp Program for One or Two, or Unlimited for 1 month of Advanced Classes at CrossFit NorConn (Up to 78% Off)

CrossFit NorConn

East Windsor

Coaches cover the basic movements of CrossFit workouts in on-ramp classes; regular classes group these movements into challenging routines

$195 $53

View Deal

Four or Six Weeks of Unlimited Boot-Camp Classes at Elite Strength and Performance (Up to 67% Off)

Elite Strength and Performance

Thomaston

High-energy classes include intense 45-minute workouts that use tires, gymnastics rings, and weightlifting to strengthen the entire body

$99 $39

View Deal

Three Private Guitar or Drum Lessons or a Rock 'n' Roll Birthday Party at Corner Music (Up to 54% Off)

Corner Music

Old Saybrook Center

Music retail outlet hosts private lessons for guitar or drums, as well as kids' birthday parties with live music

$199 $99

View Deal

Wednesday Night Wine Glass Painting Class for One or Two from Art Plus Studio (Up to 50% Off)

Art Plus Studio

Downtown

Experienced working artists share their passion for painting with beginners in a casual environment

$45 $25

View Deal

Select Local Merchants

Black Rock Pilates Studio's attentive and certified instructors personalize the exercise experience with small-class sizes and private sessions designed to help clients maximize the benefits of each workout. Two one-hour private Pilates sessions take place in a secluded section of the studio, allowing professional body-benders to ply their trade without having to worry about overly inquisitive eyes or unprompted advice from backseat stretchers. Every level of fitness fanatic can benefit from Pilates training, which may help to increase core stability and mobility. Each program is fully customized to help clients meet their goals, and an on-site physical therapist offers consultations for trainees recovering from injuries caused by no-handed cartwheel attempts.

2889 Fairfield Ave
Bridgeport,
CT
US

Upbeat music blares at New Haven Strength & Fitness LLC, where the instructors schedule fast-paced fitness classes such as Les Mills BodyPump, Les Mills BodyAttack, and Turbo Kick. The studio is also home to Bokwa classes, which challenge exercisers to draw letters, numbers, and M.C. Escher sketches in the air with their feet. Clients who want a slightly less intense workout can sign up for one of the Pilates-based Slim Sculpt sessions.

214 Wooster Street
New Haven,
CT
US

Floor-to-ceiling mirrors reflect 2,700 square feet of glossy, hardwood floors ringing with the staccato of dancing high heels. Brass poles sprout from the floor, supporting whirling women as they learn sensual routines and build upper-body strength by suspending themselves skyward.

Pole Control Studios' owner, a seasoned performer with a BA in sports science, designs programs that scale up in difficulty while centering around fitness. The studio inducts exercisers in the flirtatious art with an introductory class, where each dancer learns correct posture, transition work, and how to use high heels to tap out Morse code. From there, guests foray into more than 75 types of empowering fitness classes that build on the basics, imparting techniques for climbing, controlled spins, or inversions. Pole Fit and Sensual Stretch supplement pole-dancing prowess with intense cardio, squats, lunges, and body-elongating posework.

75 Pratt St.
Hartford,
CT
US

Many consider scuba diving a hobby or fun activity to do on vacation, but for Capt. Saam, it has become a lifestyle. He learned to scuba-dive more than 35 years ago and has gone on to not only establish his namesake scuba school but also obtain a US Coast Guard master license, teach scuba diving in Hawaii, and make regular tropical-dive trips. All of his scuba-diving and maritime experiences have pooled into a vast reservoir of knowledge which he passes on to his scuba-school crew?all of whom are NAUI- and PADI-certified instructors and dive masters. Together they immerse students in aquatic classes??both group and private??modeled after those practiced by police and fire-department scuba teams. They keep group lessons small?no more than seven students per session?to ensure personalized instruction and each student's safety.

Students develop their passion and ability to explore subaquatic terrains while also learning survival skills. They learn procedures to calmly handle accidents during first aid and safety courses, train to become lifeguards, or master the art of prying a friend out of a whale?s baleen. Those looking to clock in more hours exploring the ocean can opt for a local dive charter, which ferries 18-25 scuba divers and snorkelers aboard Capt. Saam's boat the Silver Dolphin as it sets sail to a variety of diving locations, from Smith's Reef and Sheffield Island to Gwendolyn Steers Wreck.

Though Capt. Saam's is a scuba school first and foremost, the center also offers equipment rentals and tank fills at its full retail dive shop, tropical-dive trips to the Caribbean, and a ground aviation-training course that teaches students the basics of flight.

863 E Main St
Stamford,
CT
US

Fitness Together isn't your usual gym. The locally owned franchise doesn't boast ultra-chic titles, avant-garde workout rooms, or elitist trainers. What it does do is help each exerciser achieve sustainable results via its goal-oriented philosophy and proprietary triple threat of resistance training, cardiovascular exercises, and nutritional knowledge. The Aspire 8 resistance program sculpts clients' physiques over the course of eight progressive phases through a one-year period dotted with individual goals. Cardio Together presents personalized programs designed and tracked by a certified trainer, and Nutrition Together crafts a plan for healthy living that doesn't involve water imported from Canada’s fountain of youth and includes the help of one-on-one meetings with a nutritionist.

33 East Ave
New Canaan,
CT
US

Get Fit Plus’s certified trainers lead fun group-exercise classes that sculpt bodies and bolster motivation. Like a presidential inauguration, Zumba classes teem with Latin-inspired choreography and rhythmic music from around the world. With easy-to-follow moves drawn from the salsa and tango traditions, each session torches calories and pent-up stress. Many routines incorporate strength-training exercises such as squats and lunges, which tone muscles in the calves, thighs, and glutes. Filled with bodyweight exercises that can be tailored to the participant’s strength level, full-body suspension-training workouts make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. During each 45-minute session, Jungle Gym XT straps cultivate flexibility and balance, helping to prevent injuries and promote good posture.

56 Echo Lake Rd
Watertown,
CT
US