Alisa Bowens can teach the newest of newbies how to salsa—just watch her episode of MTV’s Made for proof. On it, she taught teenage sisters with no dance experience how to salsa, and she does the same for students at her studio, Alisa’s House of Salsa. She teaches the spicy Latin dance to groups, as well as in private lessons, during which she is able to provide even more technique notes and feedback. She also hosts salsa nights at local restaurants and lounges so that her students can practice in a real-life environment.
Floor-to-ceiling mirrors reflect 2,700 square feet of glossy, hardwood floors ringing with the staccato of dancing high heels. Brass poles sprout from the floor, supporting whirling women as they learn sensual routines and build upper-body strength by suspending themselves skyward.
Pole Control Studios' owner, a seasoned performer with a BA in sports science, designs programs that scale up in difficulty while centering around fitness. The studio inducts exercisers in the flirtatious art with an introductory class, where each dancer learns correct posture, transition work, and how to use high heels to tap out Morse code. From there, guests foray into more than 75 types of empowering fitness classes that build on the basics, imparting techniques for climbing, controlled spins, or inversions. Pole Fit and Sensual Stretch supplement pole-dancing prowess with intense cardio, squats, lunges, and body-elongating posework.
Named the 6th Best Thing to Do in Stamford by Mofflymedia.com, Metropolitan Dance Center was born of the combined experience and brainpower of John DePalma and Steven Dougherty—a television personality featured on America’s Ballroom Challenge and a national dance champion, respectively—who’ve both garnered revered reputations within the ballroom community through their extensive knowledge and training. Backed by a team of certified instructors, they teach students to glide across the dance floor through their progressive curriculum, which is certified by the Dance Vision International Dance Association. They map students’ progress as they teach them to sway and samba through Latin and ballroom moves during group and private lessons. They also help couples to perfect their first newlywed spin across the dance floor with private wedding-dance lessons customized to the beat of the couple’s wedding song or first shared Morse-code message. The studio also hosts open practice sessions, allowing burgeoning dancers to mix and mingle, practicing their new dance moves to a variety of tunes in a comfortable environment.
Brass City Ballet's classes translate emotions into movement. The dance classes take all forms including graceful ballet for students of all ages, energetic modern and jazz, and teen and adult yoga to get bodies and minds balanced. Dance Discovery classes teach kids aged 3–5 how to move to music and Booiaka card dance fitness helps build up a sweat and work off excess weight.
The consortium of professional instructors at Fred Astaire Dance Studio, which was cofounded by the legendary dancer himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form using their expert eyes. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Teaching hips to swivel to new circumferences, dance instructors impart their masterful moves unto students in the respected tradition Arthur Murray has upheld since 1912. Students can bring a partner to their lessons or fly solo and dance with the instructor, who provides a greater understanding of the dance style of their choosing. Protégés may find their new moves applicable in a number of settings, such as when prepping for a wedding dance or blending into an airport crowd that breaks out in a cha-cha. Embodying the three-count time of a stately waltz brings partners in close; rumba moves and swing steps add vibrancy and playfulness to one’s repertoire. Arthur Murray Dance Studios provide a warm, aesthetically sound environment for engaging in private and group dance lessons where students learn to slice and dice a rug until it is no longer recognizable.