Innerlight and its crew of mind-body gurus whisk students away to a stress-free world, heralded as Best Place for Yoga by The Phoenix, with more than 50 yoga classes per week. Stretching students can join the Basics session to develop a flexible foundation of basic poses, and pupils in the heated Vinyasa class unite movement and breath while emptying pores of sweat, toxins, and vagabond dust bunnies. The Mindfulness Yoga class combines poses and meditation to hone concentration and body awareness, and the Therapeutics class targets specific corporal areas to relieve pain and stress. The studio's class calendar allows budding yogis to find a class that challenges their minds and bodies, but not their schedules.
The Boat Locker, founded in 1957, continues to furnish all manners of outdoor activities with boats and boating gear alongside an extensive stock of snowboards, standup paddleboards, and accessories. Careen across wintry slopes or down carpeted escalators atop a selection of Arbor snowboards ($299+) while outfitted in Burton boots, binding, and apparel ($20+). Standup paddleboards ($799+) surf down shores while sets of Anon goggles ($65+) shield eyes from chilly mountain breezes. The protective lenses of pairs of Kaenon, Maui Jim, Oakley and Gill sunglasses ($70+) safeguard wearers’ mugs against harsh elements when snowboarding or after accidentally falling face-first into the office koi pond.
Owned and operated by women, SpaLady provides New Jersey dames with a nurturing, non-competitive environment to shed pounds and sculpt curves. Social butterflies can choose from more than one-hundred group fitness classes that are offered weekly and include spin, kick boxing, belly dance, Pilates, and yoga. Free weights, cardio, and strength-training equipment offer lone she-wolves the opportunity to tone hind legs. After workouts, head to the sauna for some toxin-releasing relaxation, while kiddies enjoy the free childcare that comes standard with all memberships.
Located at Veterans Green in Downtown Westport, Biergarten On The Green welcomes guests to an oasis of craft beer, German-inspired cuisine, and live music. Tasting mugs hold pours from local, national, and international breweries. The fermented treat is also highlighted during cooking demos, where chefs prepare appetizing dishes and advise guests on pairing food with beer. All the while, a live band performs waltzes, polkas, and drinking songs.
Furthering their mission to forge connections between the mind, body, and ocean, lifelong surfers Chris Cotter and Lindsay Conner lead students on watery explorations during private surfing and standup-paddleboard (SUP) lessons. Each 60-minute session can be tailored to individuals or groups of any experience level; students can also pick up extra practice by snagging board and paddle rentals by the hour, day, week, or lunar month. Back at the shop, a pair of colorful surfboards frames an entrance that opens into a show room that features surfboards, paddleboards, and skateboards with apparel and accessories that are equal parts funky and functional.
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