For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
For more than 130 years, the YMCA has worked to facilitate growth for individuals as well as communities by providing social-enrichment programs that promote honesty, respect, and responsibility. YMCA of Greater San Antonio, which features locations throughout the metropolitan area, helps people improve their lives with healthy living programs that offer inclusive training classes as well as lifelong learning classes. Youth development initiatives and childcare services allow children as well as teens to develop positive behaviors while exploring their interests in a safe, supportive environment. The centers also encourage social responsibility by providing opportunities to support local communities through volunteerism and charitable giving.
Love to Swim guides a variety of classes that suit swimmers of any age. Groupon customers can select a four week-long, once-a-week session in any of the following categories: baby and me, preschool, school age, pre-competitive, and adult. Classes are student-centered and structured around playful opportunities, with the philosophy of developing confident, masterful swimmers for life. To up the subaquatic ante, all of the center's coaches undergo 20 hours of in-water training and 12 hours of classroom training, learning subjects from curriculum and classroom management to basics of childhood development.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
For more than 20 years, Aqua-Tots Swim Schools? 18 locations have taught water-safety skills and basic strokes to youngsters 6 months and older. To accommodate different ages and skill sets, their private and small-group lessons span eight levels, from Tadpoles to Stingrays. In Tadpoles sessions, parents introduce babies to the aquatic environment. By the Stingrays level, kids learn to travel the length of the pool without jet-propelled arm floaties, relying only on their unassisted freestyle techniques and backstrokes.
On the school?s swim teams, proficient swimmers can hone their skills in a noncompetitive environment. Alternatively, kids and adults alike can train for swim tournaments in the competitive swim program. The Adaptive Aquatics Program, meanwhile, targets special-needs students, fusing water therapy with customized swim instruction.