On Paintball Knights' nine pristine grassy play fields, combatants take cover behind inflatable obstacles and large tin drums while waging good-natured warfare against the opposing team. A referee for every 10 participants keeps things civil and fun by promising to foil cheaters and inaccurate Braveheart reenactments. Between matches, players can hatch master plans in the 50-table gravel staging area or refuel at the snack bar. The staff supplies biodegradable, easy-break paintballs that leave minimal stains and bruises, as well as complimentary lens cleaner and paper towels to scrub away colorful specks from skin, clothing, and monocles.
Each one-on-one horse lesson will be crafted to your abilities and goals, whether that's just riding successfully as a beginner or practicing your advanced reining skills. You'll also have the opportunity to learn the basic care of a horse, including how to properly brush and saddle him. Once atop your maned ship, you can train in a variety of styles and experiment with the subtle techniques of reining, roping, and wrangling. A musician as well as an accomplished trainer and rodeoer, Duke Williams is skilled in the ways of the saddled steed. Call ahead to schedule your lesson.
Little girls swaddled in hot-pink bathrobes, their heads cradled by matching neck pillows, lay in repose, their faces coated in moisturizer and their eyes covered by cucumber slices. They're celebrating a birthday party in style from Love & Joy Parties and Event Planning, a mobile party service that coordinates pampered parties. Kids can get pedicures to prepare their feet for the flip-flops they'll decorate at the party or primp their skin with berry facials to look their best for a fashion show. Teens can celebrate sweet 16s or graduations with a candy bar and personalized water bottles, and moms-to-be can let Love & Joy handle the stress of matching tablecloths to the new baby's hair color.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Live Food Wise helps clients maintain a healthy lifestyle and weight by teaching them to cook healthy food. In up to two-hour small-group workshops, an instructor reveals the basics for making up to five meals and baked goods that are low in sugar and carbohydrates. Though the topics change, recipes have included panna cotta, cheesecakes swirled with fruit flavors, and sugar-free chocolate mousse.