After passing through Divine Yoga’s entrance, the hot Texas sun fades into lush, flowery gardens. Inside, a swaying porch swing greets guests before they reach the airy studio, where the earthy aroma of a natural oak floor kindles memories of swimming in a vat of red wine. Seated on a stage framed by lavender walls and wafting white curtains, KRI-certified instructors lead students through Kundalini yoga classes that aim to increase physical and spiritual energy through various postures, breathing techniques, and gong meditation. In Pre-Natal classes, moms-to-be can relax and stretch before their big arrivals, after which Post-Natal classes invite babies to join in and hone the focus, relaxation, and flexibility required to back-flip out of the crib.
Upon visiting AC Power Yoga, a guest might find that it’s an ideal space for an Orwellian protagonist in that it strips the world of distraction so that yoga practitioners can get down to focusing on self-discovery. The studio’s instructors encourage students to turn away from smartphones, tablets, and televisions so that they may concentrate on their own thought process. Their yoga styles range from high impact Baptiste Power Vinyasa to Yin yoga––a style that helps participants stretch deeply and heal. Classes take place in an 80–90-degree studio, which also promotes detoxification and flexibility.
Dancers, black belts, and trained yoga gurus, the instructors at The Synergy Studios come from all walks of life. They each bring a different approach to overall wellness to the school. Classes take place in the historic Pearl brewery in studios with soaring cathedral ceilings and honey-hued hardwood floors.
Zumba sessions fill the room with the rumble of moving feet and quick breaths. Contented sighs drift out during meditation and yoga courses, which balance physical fitness and relaxation and help contribute to overall wellbeing. Some sessions are designed for particular groups, such as athletes, expecting mothers, and groups who always have to stick together because of what they saw in a mysterious cave.
Helmed by certified founder Nina Boasso, Yoga In Motion's teachers lead students through a mind-mollifying classes, accommodating even hectic agendas with morning, lunchtime, and evening sessions. Restorative yoga sessions provide greenhorn posers with an unfussy foray into common yoga practices through a series of simple postures done with support from props like blankets, pillows, and area rugs training to become yoga mats. Pupils can strive toward building both physical and mental wellbeing during Movement with Breath classes, which focus on breathing mechanisms, body alignment, and harmonizing inner-thoughts. Intended for intermediate stretchers, Vinyasa Flow sessions incorporate a series of postures with breathing techniques, including sun salutations, which improve strength and flexibility while distracting the sun from his preferred pastime of singeing anthills.
Bikram Yoga San Antonio's instructors like to remind their students that for every expert yogi, there was a first class. They hold on to this humble philosophy at three studios, where high temperatures help both old hands and newcomers stay limber. The staff cautions their students against aiming for perfection during the 90-minute courses; instead maintaining that, by simply trying each of the 26 postures and two breathing exercises, bodies and minds achieve the maximum benefit.
To highlight the value of consistent practice, they encourage visitors to take the 60-day challenge, which charges students to attend one class every day for 60 days. Those who accomplish this task are immortalized by writing their name on the Challenge Wall, which doubles as the police force's superhero directory. The studios also honor individuals in their class community with the yogi of the month feature, a series of interviews with students about their Bikram yoga practice.
Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary for defeating hardened gangs of bobsled criminals with today's deal for new clients: $40 for a five-class pass ($85 value) plus two free classes (given to every new client at the studio) at Nydia's Yoga Therapy, a studio that specializes in merging yoga with physical therapy for wellness and preventing future injuries sustained at American Gladiators auditions.
Loka Studios’ pliable professors host yoga and Pilates classes to sculpt physiques of all fitness and experience levels. Among a supportive group atmosphere, students can infuse limbs with fundamental poses in the Yoga the Basics course or learn how to perform the five universal principles of Anusara yoga while filling out tax documents in the Yoga Focus on Form class. Alternately, the Pilates mat sessions use resistance to firm the corpus’ core, and among more specialized classes, the spine-corrector course works to straighten posture and the I-Rest Meditation to straighten the mind’s eye.