Gyms in Conway

Up to 62% Off at Pilates of Central Arkansas

Conway

$75 $35

Tone and lengthen muscles during classic Pilates mat classes; 10-class option includes an equipment session

65% Off Martial-Arts Lessons

Conway

$125 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Curves – 74% Off Membership

Multiple Locations

$148 $39

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Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

65% Off Conditioning

North Little Rock

$130 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Classes at Studio One Dance

North Little Rock

$50 $25

A talented troupe of dance instructors leads classes such as ballet, jazz, and Zumba for adults and kids

Up to 56% Off Boot Camp at Bodies by Bashay

Little Rock

$95 $45

Outdoor boot-camp classes meet four days a week in the mornings and evenings; workouts improve agility, balance, flexibility, and strength

Up to 67% Off at Fitness 4 U of Little Rock

Boyle Park

$100 $39

Certified personal trainers lead positive, motivating fitness boot-camp classes in gym equipped with heavy bags, treadmills, and freeweights

80% Off Boot-Camp Classes

Powerhouse Gym

$199 $39

Trainer Jeff McDaniel leads groups through high-intensity intervals of metabolic exercises within a professional fitness studio

Up to Half Off Classes at Pure Barre

Little Rock

$90 $51

Classes set to motivating music challenge exercisers with full-body workouts that utilize a ballet barre and small isometric movements

61% Off at BAM CrossFit

Multiple Locations

$150 $59

Circuit training-style classes work out all muscle groups using exercises such as weightlifting, running, rope climbing, and pull-ups

Up to 69% Off Ballet-Barre Boot Camp

Reservoir

$200 $69

Gina Thomas, a dancer for nearly 30 years, helps students become stronger and healthier in classes that emphasize fitness and artistry

Up to 57% Off Membership at Life Lite Fitness Club

Colony West Shopping Center

$99 $49

Fitness center empowers women to transform their bodies and lives with results-oriented fitness classes

Up to 75% Off at W.O.W. Fitness

Little Rock

$220 $59

Gym helps clients get in shape quickly through circuit training designed to work the whole body

54% Off Stroller Strides Fitness Classes

Little Rock

$65 $30

Expert instructors lead moms through 60-minute workouts which focus on building strength while keeping the babies entertained with songs

61% Off Boxing Aerobics Classes

Little Rock

$75 $29

Students of all skill levels reduce stress and get in shape during boxing classes

Up to 77% Off at Gurrieri's Taekwondo USA

Benton

$100 $25

Sixth-degree black belt teaches martial-arts techniques to ages 6 to adult

Up to 63% Off Yoga Classes

Hot Springs

$60 $25

Beginner yoga sessions include sunrise yoga, lunchtime express yoga, and sunset yoga practiced in a relaxing environment

Select Local Merchants

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

2225 Prince St
Conway,
AR
US

914 Chestnut St
Conway,
AR
US

2501 Dave Ward Dr
Conway,
AR
US

When she was a kid, yearly family visits to California persuade Johanna Epps to move west as soon as possible. En route in 2001, she attended her first yoga class in Phoenix. Within a year, she had quit her job to teach the exercise form. After wracking up extensive training experience and meeting all but one California Raisin, Johanna moved back to Arkansas, where she founded Go Inside Yoga Studio. Here, she teaches vinyasa-style yoga classes for beginner and intermediate students, with an emphasis on hard work.

While she picked up her yogic training on her travels, Johanna's studio has been in her family for generations. Originally called Ma Tuckers, the joint served Southern-style fare to students and factory workers. Although the ghosts of grits and greens still haunt the hallways, Johanna's studio has been completely remodeled by her father to suit her yogic practices.

1815 Hairston Avenue
Conway,
AR
US

Born from a desire to optimize fitness through a balance of training and support, Elite Performance and Fitness harbors a team of certified trainers dedicated to designing individual programs that achieve measurable results. Like a staring contest with a colossal squid, effective fitness training relies on constancy and intensity, which is why each of the 12 one-hour sessions will innovate new approaches to reaching your fitness goals. Before beginning a regimen, clients receive a comprehensive physical evaluation to determine flexibility, body-fat percentage, caloric expenditure, and montage style preference: Rocky II or Rocky IV. Included nutritional counseling identifies self-sabotaging habits and helps evaluate the effectiveness of healthier alternatives through a diet-and-exercise journal.

100 Commerce Dr
Maumelle,
AR
US

Toes tap, soles crisscross, and ankles point and flex as pairs of dancers whirl across Arthur Murray’s smooth floors, where Sacramento-area hoofers have practiced steps since 1947. A specialized curriculum imparts basics such as foot position and rhythm, as well as how to lead, follow, or trot across the ceiling during beginning classes, and eventually ushers students into bronze, silver, and competition-level gold classes. Graceful instructors certified through the World Professional Dance Teachers Association lead classes and events such as private lessons, group formation practices, core rhythms reviews, and weekly practice parties.

4710 John F Kennedy Blvd
North Little Rock,
AR
US