Fitness Classes in Conway


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  • Bikram Yoga West Orlando
    Lying face down, the students press into their hands into the floor, lifting their heads and shoulders toward the ceiling into cobra pose. As the studio's 100-degree heat pervades their muscles, students feel their spines lengthen, their shoulders broaden, and their chests open. The instructors of Bikram Yoga West Orlando lead participants through this and Bikram?s 25 other postures every day, combining them with two breathing exercises in a specific sequence that strengthens and lengthens muscles and joints while pumping oxygen-rich blood into the organs, glands, and internal hard drives. Every 90-minute class follows the same routine and challenges participants of all ages and practice levels. Bikram also encourages dedication?the more students practice, the deeper they can go into each pose, reaping benefits including decreased blood pressure, relief from back pain, and lowered stress levels. In addition to their yogic discipline, Bikram Yoga West Orlando's team also arranges spa services, including massage and skincare.
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    5302 Central Florida Parkway
    Orlando, FL US
  • Max Muscle Sports Nutrition
    At Max Muscle, teams of knowledgeable health experts maximize bodies’ potential with fat-burning enzymes, muscle-boosting proteins, and vital vitamins and nutrients. Certified nutrition coaches help customers craft personalized nutrition plans based on meticulous research, thorough analysis of body composition, and interviews with 19th-century circus strongmen. The shop's tidy shelves brim with specially formulated pills, whey powders, and bars designed for amateurs seeking to reinforce a healthy lifestyle or professionals looking to sharpen their frames before high-stakes muscle flex-offs.
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    4104 Millenia Blvd, Ste 100A
    Orlando, FL US
  • Guruv Yoga
    At Guruv Yoga?s three locations, students of all skill levels and ages can pick from a wide variety of yoga classes, which are offered seven days a week. Instructors boast experience in various disciplines, ranging from intense hot yoga sessions to calming morning classes designed to wake up pupils with uplifting music and a ceremonial pajama burning.
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    4498 N Alafaya Trail
    Orlando, FL US
  • College Park Yoga
    College Park Yoga's close-knit team of instructors enlivens inventive Ashtanga and power-yoga classes with enthusiastic guidance, playful poses, and occasional sprinkles of pixie dust. The studio's flexible schedule of classes allows students to cultivate holistic wellness during weekend classes, and their TV records Saturday-morning cartoons to use for stretching practice later. Crimson walls and glossy hardwood floors envelop yogis as they bend and stretch in classes such as the 90-minute Yoga Basics, where pupils flow through fundamental postures, incorporating calming breaths to foster relaxation. For a more fast-paced workout, Beginner Power Yoga bends muscles into Rajastic yoga poses, designed to increase body heat internally, which stimulates detoxifying perspiration and guards against unwelcome advances from flirty snowmen. The studio's Power Yoga session exhilarates pupils with methodical breathing and poses that help improve spinal alignment and mind-body balance more effectively than a felt hat trimmed with levels.
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    3029 Edgewater Dr
    Orlando, FL US
  • Shine On Yoga
    Shine On Yoga welcomes bodies of all bend-abilities to stretch and strengthen in a variety of daily 45- to 90-minute classes. Beginners can discover inner bliss within level one sessions, during which certified instructors teach proper breathing and alignment techniques, and already practicing pretzels can twist into triangles of transcendence in level three.
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    619 N Thornton Ave
    Orlando, FL US
  • Beyond Words
    Designed as a yoga studio for women, Yoga Girls by Allure fosters enhanced flexibility, strength, and grace with intensive hot-yoga and low-impact aerial-yoga classes. The studio's schedule features hot-yoga, sunrise, candlelight, dance-party classes and more intent on loosening taut sinews while balancing mind and spirit. Coed aerial-yoga sessions welcome students regardless of skill level with a sequence of traditional floor poses and asanas aided by a soft, fabric sling, which hangs at waist height and boasts the same construction material used by circus aerialists and baby-toting storks. The sling facilitates yogic practice by minimizing the strain placed on the joints, particularly during inversions and reenactments of classic kung-fu movies. The studio's Kidzone childcare service helps to keep offspring occupied with coloring books, television, and lectures on the importance of a 401(k).
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    1315 Edgewater Drive
    Orlando, FL US
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