Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
The Great Bull Run brings the thrill of Pamplona's historic event to cities across the United States. Modeled after the Running of the Bulls, this one-day event enables participants to race live bulls, keeping one step ahead of the charging animals to finally prove that toes are better for running than hooves. While the historic Pamplona event has had few serious injuries in its 102 years of existence, The Great Bull Run staff takes even more precautions to ensure runners stay smiling from beginning to end. Additionally, the bulls are given the full respect they deserve, and are not antagonized or harmed before, during, or after the run.
Following the race, runners and newcomers can gather together for a good old-fashioned food fight. Tomato Royale arms entrants with juicy fruit that they can fling at each other. Additional post-run activities include an after-party, live entertainment, and games as well as food and beverages.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Although each of the seven Just Fitness 4U locations has its own distinctions?such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby?they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
The top-notch team of personal trainers and nutritionists at Dynamic Sports & Fitness is dedicated to whipping their clients into shape. Their outdoor boot camps incorporate CrossFit-style body-resistance workouts to improve everything from core strength and coordination to speed and agility. The studio also offers one-on-one personal training, workouts geared toward sports performance, and even online coaching.
The Color and Glow Run could just as easily be called the Color and Glow Walk, or the Color and Glow Dance. It?s not important how fast racers finish the 5K course, what?s important is what those runners wear. As long as they sport a white T-shirt, they can enjoy a colorful or glow-in-the-dark makeover at the hands of the race?s volunteer crew.