Boxing & Kickboxing in Cookeville


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The instructors behind Science of Self-Defense don't stop at teaching clients how to defend themselves. They also focus on general fitness, improving their students' speed, strength, and forcefield projection abilities during classes such as raw combat conditioning. What's more, they know that self-defense isn't entirely a physical art?their courses on workplace safety, behavior training, and threat management all hone in on the mental aspects of preparing yourself for an aggressive encounter.
1561 Center Pointe Drive
Murfreesboro,
TN
US
The instructors at Gracie Barra Murfreesboro specialize in intense Brazilian Jiu-Jitsu instruction during detailed classes. Sessions cover the martial art?s style of facing opponents regardless of size, with emphasis on takedowns, submissions, and grappling rather than kicks and strikes. Classes also cover aspects of fitness and competition, as well as other martial-arts styles, such as judo and muay thai kickboxing.
831 Park Ave.
Murfreesboro,
TN
US
Nashville Mixed Martial Arts' experienced instructors keep students fighting fit during cardio kickboxing bootcamp and mixed martial arts classes that unfold over more than 7,000 square feet of mat space. The schedule's one-hour cardio kickboxing bootcamp sessions turn hearts into war drums as students batter heavy thai-style bags and tone muscles while performing pushups, crunches, and pantomimes of favorite heavy-metal lyrics. Mixed martial arts classes blend up a mixture of brazilian jujitsu, muay thai kickboxing, wrestling, and boxing in every 60-minute class, teaching basic moves and defensive strategies as students improve their balance, coordination, and strength. Call ahead for scheduled MMA times and reservations.
490 Allied Drive
Nashville,
TN
US
Adolescent ascenders, ages 7–12, can safely channel their inner mountain goat on more than 12,000 square feet of scalable surfaces at Nashville School of Climbing's summer camps. For three hours a day over five days, skilled instructors guide junior climbers through basics skills, terminology, and interactive games. Rockhoppers' Camp (ages 7–9) and Cliffhangers' Camp (ages 10–12) boast a three to one camper to counselor ratio, and give parents plenty of free time to catch up on all the cartoons they TiVo'd. The cost of the camp includes harness and shoe rental, instruction, and a daily snack.
3630 Redmon St
Nashville,
TN
US
•Consistently Persistent FitBody (Franklin) Up to 10 classes •GetFit Anytime (Nashville): Up to 10 classes •GetFit Anytime (Springfield): Up to 10 classes •Basics and Beyond – Fitness, Nutrition, & Rehabilitation (Nashville): Up to 10 classes •Circuit Athletics Fitness and Wellness Center (Clarksville): Up to 10 classes •WestSide Athletic Club (Nashville): Up to 10 classes •West Dragon Kung Fu (Nashville): Up to 10 classes •Tiger King Muay Thai (Nashville): 10 classes
5915 Morrow Road
Nashville,
TN
US
Tiger King Muay Thai and Mixed Martial Arts is Nashville's source for authentic muay thai kickboxing, gracie brazilian jiu jitsu and submission grappling. We also offer yoga, self defense and a large selection of specialty classes.
711 Main Street
Nashville,
TN
US
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