Fitness Revolution Queen Creek’s co-owners, Asad Tufail and Michelle Stefl-Tufail, learned the training ropes at extra-large health clubs but decided to open a facility focused on more personalized workouts. They lead small-group training sessions, as well as boot-camp classes that cap at 15 participants per session. The staff encourages camaraderie among participants and keeps motivation high outside of the gym through social-media sites.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Lush fairways, a trio of lakes, and more than 1,500 mature trees comprise the Golf Course at Francisco Grande Hotel and Golf Resort. It's all part of the vision of renowned architect Ralph Plummer, a man known for his uncanny ability to shape greens and bunkers by the eye instead of first sketching them on a Magna Doodle. Visitors reap the benefits of Plummer's picturesque design as they work their way across the par 72 course, especially at the signature third hole, where they step up to a two-tiered elevated tee. Beautiful as this course is, though, it's not architect Plummer's only masterwork: his portfolio also includes Shady Oaks Country Club, the home course of golf icon Ben Hogan.
Course at a Glance * 18-hole, par 72 course * Total distance of 7,545 yards * Five tees per hole * Course rating of 75.3 from the tips * Course slope of 130 from the tips
Aqua-Tots Swim School trains and encourages swimmers in the art of buoyancy through its array of services, specializing in instructing those aged 6 months–12 years in small groups. Instructors boast national certification, completing 32 hours in the company’s Lessons for Life training program and successfully completing the Water Safety Instructor exam.
Children are placed in one of eight class levels, from Tadpoles (6 months–18 months), which acquaints infants with the pool, to Stingrays, which is for children who have more experience and want to refine their strokes and one day sting a jellyfish. Each individual class contains no more than four students training under the watchful eye of the instructor in a climate-controlled indoor pool. In addition to the children’s program, Aqua-Tots Swim Schools also leads adult swim classes and provides training for both swim competition and first aid.
Owned and operated by veteran competitive swimmer David Tait, Evo Swim School leads fun, structured classes that tutor young pupils in the watery arts. The classes start swimmers at a young age, introducing babes as young as 9 months to the water, and range up to lessons in advanced strokes that prep 12-year-olds for competitive swimming. The school sets parents' minds at ease with low student-to-teacher ratios; entry level and intermediate classes have one instructor in the pool for every four students.
During classes, parents are free to relax in the WiFi-enabled waiting room, where pool-overlooking windows provide an easy way to keep an eye on paddling young'uns. A kids' play area is also on hand to keep water-shy siblings and rust-prone sibling bots occupied while their amphibious brethren frolic in the water.
A dental group owned locally by Arizona licensed dentists, SunWest Dental Centers cares for the oral health of the greater Phoenix area with budget-friendly family dentistry and custom dentures. Skilled dentists perform general services for adults and children such as fillings, crowns, and root canals, along with cosmetic treatments such as whitening. Onsite denture technicians fabricate dentures and flexible Valplast partials that can typically be completed in one or two visits and can also repair, reline, or recapture escaped dentures while patients wait.