Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The castle turrets of Lilli Putt Family Entertainment Center greet travelers from afar, inviting ladies and lords to wile away the day in a trifecta of leisure activities. Towering trees and domesticated dragons dot the landscape of a challenging mini-golf course. There, golfers can knock balls over ramps and around aquatic obstacles in all five seasons of the year. Guests can also celebrate the sun with a ride on one of Lilli Putt’s go-karts, which come in single- and double-seater models.
Here at Family & Cosmetic Gentle Dentistry LTD, we believe in dentistry that lasts a lifetime. We have designed this site to help answer your questions about the services we provide, educate our patients, and to let you know about anything new in our office or in the field of dentistry.
The scene at the School of Shaolin Kung Fu is a bit of an anachronism, as students pace the well-lit studio and practice an ancient Chinese discipline by aiming high kicks and throwing controlled punches. Their head instructor, seventh-degree black sash sifu Michael Voss, draws from more than 30 years of martial-arts experience to lead a team of fourth- and third-degree black sash instructors and a roster of assistant instructors. In classes of up to 60 minutes, they train students of all ages in traditional styles such as northern shaolin, which teaches students to fight with their extremities while emphasizing agility, speed, and flexibility. They also demonstrate tai chi and seven-star praying mantis, both of which focus on simultaneous defense and attack. Over the course of each class, instructors help students develop their minds and bodies as they hone confidence, physical fitness, and ability to bend spoons using only their big toes.
Ever since graduating from the massage therapy program at the Minnesota School of Business, Sherri Anderson has used her kneading know-how to relax countless achy muscles. Versed in myriad modalities, including Swedish, sports, and hot-stone massage, the certified massage therapist incorporates whatever techniques best treat each client's needs. Besides decreasing soreness, her massages help lower blood pressure, increase posture, and improve range of motion more effectively than transplanting your brain into Stretch Armstrong. Sherri works as part of The Circle of Healing Arts Co-op, a wellness cooperative whose other services run the gamut from life coaching to reiki.
The licensed massage therapists at Ideal Massage extol massage as more than just a relaxing luxury. Although their massages can in fact induce sublime serenity, the team focuses more on the therapeutic aspect of massage. They gear their strokes to not only relieve headaches and muscle tension but to boost energy, improve sleep, and increase mental function.