Trendz Boutique at Mindbody is a neighborhood boutique located in Davie/Cooper City! We carry major brands like lululemon athletica, Sky, Soul Revival, Niki Bikki, Alternative Apparel and so many more! At Trendz you'll receive personalized service, 7 days a week and we promise to remember your name & what you love to shop
Throughout Jim Sayih?s career, he?s helped people from all walks of life get in shape. He?s created fitness programs used by the US Secret Service and SWAT teams. He's chatted with President Bill Clinton about the childhood obesity epidemic and dedicated himself to mapping out classes, exercises, and lifestyle plans. And Jim was so inspired by the races he's run while pushing his son Michael, who has cerebral palsy, that he organized Michael's Special 5K Run/Walk, where runners pushed riders in wheelchairs.
Today, Jim shares that lifelong love of fitness through Broward County Adventure Boot Camp. He and Rhonda Core?an American Council on Exercise?certified trainer?give their clients the extra push they need to get in shape. The boot-camp routines constantly change to keep participants engaged and muscles from rebelling. On any given day, students might be practicing Pilates, doing yoga, overcoming obstacle courses, or going on a hike. Before new attendees start camp, the trainers invite them in for an evaluation to answer any questions, take a few measurements, and record their body-fat percentage so their results can be more easily tracked over time.
Students should bring: For Crossfit class, bring water and towel
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Parking: Parking lot
Pro Tip: Come ready to work out.
What is a typical session of your program or class like for a student?
On a tour of the facility, newcomers may notice that the studio is free of treadmills. We introduce students to the rigors of CrossFit. After getting familiar with the techniques of high-intensity interval training, they can jump into the full-blown sessions to build lean muscle and strength using kettlebells, Olympic weightlifting, gymnastics, and running.
Is there anything else you want to add that we didn't cover?
The Community of Crossfit Hardcore Cooper City is unlike any other. The Members have come together to help each other meet the same goal: better health. Its amazing to see the camaraderie within the community
Craig Marks knows the importance of hard work. He worked his way up through the wrestling ranks until his training for the Olympic pre-trials, during which he injured his neck. Never one to become discouraged, he threw himself into becoming a personal trainer with the same gusto that he'd shown during his Olympic training. Today, he helps guests reach their fitness goals with 30-minute bursts of metabolic circuit training and personal training sessions.
Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
BrickFit Fitness and Wellness is a boutique gym with reformer-based Pilates classes, ballet barre workouts, and spinning sessions. But it also doubles as a wellness center, where two doctors?Dr. Joseph Horgan and Dr. Susan Manella?supervise customized weight-loss regimens. The two facilities reinforce each other, for example a weight-loss program could incorporate fitness classes, or a massage at the wellness center could prime muscles for a Pilates class.