A championship wrestler by the age of 10, Xcelerate Training owner Craig Marks developed a commitment to exercise early on, leading to a wrestling scholarship and national ranking as a college wrestler. Though a serious neck injury cut his wrestling career short, Craig has remained loyal to his fitness pursuits for more than 20 years, now helping others achieve their goals by designing personalized workouts based on his workout philosophy that combines muscular training, nervous-system training, cardio, and balanced nutrition.
This philosophy comes to life within Xcelerate Training's facility, where Craig and his staff of trainers steer fitness seekers to healthier bodies during both private and group training sessions. The Xcelerate team's creative style incorporates unique props and workouts that take place on an indoor stairway to help burn calories. A 24-foot rock-climbing wall adds a vertical dimension to workouts, as well as birthday parties and corporate mixers for mountain goats.
Trendz Boutique at Mindbody is a neighborhood boutique located in Davie/Cooper City! We carry major brands like lululemon athletica, Sky, Soul Revival, Niki Bikki, Alternative Apparel and so many more! At Trendz you'll receive personalized service, 7 days a week and we promise to remember your name & what you love to shop
Yoga may be a highly individualized practice, but personal growth requires a collaborative community spirit. Harmony House Yoga strives to create this spirit by creating a welcoming environment for students of all skill levels and yogic interests and by hosting classes that draw inspiration from a range of eclectic styles. Regardless of whether students are attending a dynamic Vinyasa session or a meditative yin class, they receive personalized guidance and feedback from the instructors. By creating a strong community environment, the studio emphasizes yoga's ability to build emotional and spiritual connections between practitioners and their surroundings.
BrickFit Fitness and Wellness is a boutique gym with reformer-based Pilates classes, ballet barre workouts, and spinning sessions. But it also doubles as a wellness center, where two doctors—Dr. Joseph Horgan and Dr. Susan Manella—supervise customized weight-loss regimens. The two facilities reinforce each other, for example a weight-loss program could incorporate fitness classes, or a massage at the wellness center could prime muscles for a Pilates class.
Cristiane Barbosa Timoteo, the founder of High Energy Physiotraining’s Physiotraining Fitness and Martial Arts World Center, helps athletes of all ages and fitness levels rehabilitate their muscles while motivating them to whip into shape through physiotraining. Blending a specific combination of physical-therapy techniques with muscle training, Cristiane works to ease patrons' chronic lingering pain while simultaneously toning and strengthening their muscles. A certified personal trainer guides each patron through resistance training with free weights and machines, inciting muscles to develop rapidly to repair damage and increase performance. Building strength in numbers, Cristiane’s partner Giulio Timoteo leads group Brazilian-jiujitsu classes that educate students in the dynamic combat technique, while toning their bodies and fostering a community of disciplined fighters.
Within an expansive 18,000-square-foot gymnasium, leotard-clad children and adults spring from gymnast equipment, honing skills for tumbling and trapeze to dance and overall fitness. Nova programs transform all ages of bodies with lessons from current and ex-circus performers, and the staff opens their doors after school for kids to come and play while developing cognitive, motor, and social skills. The camps are a crash course in gymnastics—extremely useful when escaping bears in a wooded forest—and the gym hosts birthday parties by granting access to trampolines, bounce houses, and rock-climbing areas.