Gyms in Cooper City

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Trendz Boutique at Mindbody is a neighborhood boutique located in Davie/Cooper City! We carry major brands like lululemon athletica, Sky, Soul Revival, Niki Bikki, Alternative Apparel and so many more! At Trendz you'll receive personalized service, 7 days a week and we promise to remember your name & what you love to shop

8620 Griffin Rd
Fort Lauderdale,
FL
US

Throughout Jim Sayih?s career, he?s helped people from all walks of life get in shape. He?s created fitness programs used by the US Secret Service and SWAT teams. He's chatted with President Bill Clinton about the childhood obesity epidemic and dedicated himself to mapping out classes, exercises, and lifestyle plans. And Jim was so inspired by the races he's run while pushing his son Michael, who has cerebral palsy, that he organized Michael's Special 5K Run/Walk, where runners pushed riders in wheelchairs.

Today, Jim shares that lifelong love of fitness through Broward County Adventure Boot Camp. He and Rhonda Core?an American Council on Exercise?certified trainer?give their clients the extra push they need to get in shape. The boot-camp routines constantly change to keep participants engaged and muscles from rebelling. On any given day, students might be practicing Pilates, doing yoga, overcoming obstacle courses, or going on a hike. Before new attendees start camp, the trainers invite them in for an evaluation to answer any questions, take a few measurements, and record their body-fat percentage so their results can be more easily tracked over time.

12330 SW 53 St.
Cooper City,
Florida
US

Students should bring: For Crossfit class, bring water and towel

Registration required: No

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Parking: Parking lot

Pro Tip: Come ready to work out.

Q&A with the Head Coach

What is a typical session of your program or class like for a student?

On a tour of the facility, newcomers may notice that the studio is free of treadmills. We introduce students to the rigors of CrossFit. After getting familiar with the techniques of high-intensity interval training, they can jump into the full-blown sessions to build lean muscle and strength using kettlebells, Olympic weightlifting, gymnastics, and running.

Is there anything else you want to add that we didn't cover?

The Community of Crossfit Hardcore Cooper City is unlike any other. The Members have come together to help each other meet the same goal: better health. Its amazing to see the camaraderie within the community

9730 Griffin Road
Cooper City,
FL
US

The sons of ninth-degree black belt Grand Master Jung Soo Park run Parks Martial Arts, the same martial-arts studio their father founded in 1974. Today Masters Cheong and Shick Park oversee nurturing kids' martial arts, fat-burning fitness kickboxing, and fun, highly effective fitness mixed-martial-arts classes. Expert martial artists teach every class, which incorporate a fun fitness regimen, from jump ropes to kettlebells to smackable focus pads.

4710 South Flamingo Road
Cooper City,
FL
US

Equipment: Pilates Reformer, spin bikes, as well as hoist circuit, cardio, and CrossFit equipment

Students should bring: Small towel

Average class length: 60 minutes

Number of Staff: 11?25 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

10060 Griffin Road
Cooper City,
FL
US

Craig Marks knows the importance of hard work. He worked his way up through the wrestling ranks until his training for the Olympic pre-trials, during which he injured his neck. Never one to become discouraged, he threw himself into becoming a personal trainer with the same gusto that he'd shown during his Olympic training. Today, he helps guests reach their fitness goals with 30-minute bursts of metabolic circuit training and personal training sessions.

12277 SW 55 Street #912
Cooper City,
FL
US