Everyone from certified Olympic weightlifting coaches to retired police officers is on the impressive staff of trainers at Broward CrossFit. That diversity of backgrounds fits in with CrossFit's overall goal for its fitness program, in which clients transform their bodies and lifestyles using an all-encompassing fitness and conditioning program that skews away from the boring or traditional. On a tour of the facility, newcomers may notice that the studio is free of treadmills and inflatable muscle suits. In an introductory on-ramp class, students will get introduced to the rigors of CrossFit. After getting familiar with the techniques of high-intensity interval training, students will join the community of like-minded athletes for regular classes, where they can build lean muscle and strength using kettlebells, weightlifting, gymnastics, and running.
DrPhoneFix's technicians know their way around a circuit board. That's because they spend their days repairing and replacing electronic devices of all sizes, from hand-held smartphones to full tower computers, striving to power up their customers' products with as little downtime as possible. Their Apple repair services bring sidelined phones and tablets from the brink of the recycle bin by replacing smashed glass as well as touch sensors that only respond to the feel of their owners' toes. They can also remedy broken charger ports, crackling audio connections, and faulty power buttons that plague HTC and Samsung devices.
At The Wellness Studio, ambience is key, as staff members create a tranquil atmosphere in which to coax relaxation from clients. Massage therapists utilize Swedish massage strokes and hot stones to alleviate soreness and tension, and healing-arts practitioners embark on a more intangible course, opening energy channels with ayurveda and shirodhara techniques, as well as through the use of crystals, which help hone in on chakra imbalances across the body. An array of soothing facials rounds out the spa’s relaxing offerings.
Treat the person, not the symptoms. That is the philosophy board-certified plastic surgeon Dr. H. Michael Bass has followed during a medical career that’s stretched across more than a thousand cosmetic surgeries. It’s also what guides him in his work as medical director of Danik MedSpa. Though the advanced spa center offers a range of surgical treatments, including rhinoplasty and breast augmentation, its menu is also filled with a variety of nonsurgical aesthetic services that focus on body sculpting, hair removal, anti-aging, and weight loss. Their unique body contouring treatments utilizes 16 similar but unique techniques, with the variations in the methods causing "muscle confusion" that can be especially effective in toning and expelling extra weight from the body, particularly in stubborn areas. During facials and chemical peels, the center's aestheticians restore firmness, clear away blemishes, and nourish careworn skin with products from the experts at SkinCeuticals, SkinMedica, Obagi, and Abella. When not slimming waistlines with weekly HCG injections, they also turn to the latest laser systems to carefully remove unwanted hair, veins, and tattoos.
Lourdes Cano, D.M.D., worked in a prestigious Cuban polyclinic before immigrating to the United States to found Cano Medical Dental, a clinic that houses a team of doctors, dentists, optometrists, and chiropractors under one roof. The assorted physicians accept most major insurance plans for services ranging from diabetes treatment to biopsies to cosmetic dentistry. Cano Medical Dental treats patients six days a week and clients should call ahead to book appointments, as they do when making dinner reservations at fancy restaurants or their grandma’s tiny kitchen table.
Under the expert guidance of Dr. Andres Patron, the staff at Patron Medical harnesses the FDA-approved Zerona cold-laser technology, designed to reduce corporeal circumferences by an average of 3.5 inches. During each session, clients relax beneath a beam-slinging apparatus for 40 minutes as it glides low-light lasers over their waistline, back, hips, and thighs, emulsifying adipose tissue so that fat can sneak its way out of the body. The disintegrated lipid depots can then be absorbed by the body’s obsessively tidy lymphatic system and expelled through the body’s natural detoxification process and complex system of water-slides. The noninvasive treatment does not require any recovery time.