As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Courtsports revitalizes fleshy chassis with a bevy of stress-busting services and invigorating exercise programs. Multifarious one-hour massages enable achy patrons to safely release their inner tensions. Available massage modalities include Swedish, deep-tissue, shallow paper towel, sports, and more. For the untense, a range of regular group classes, such as Pilates, yoga, and Yogalates, help fitness fanatics mold their bodies into more acceptable shapes. Cardio junkies can crush calories during a kickboxing or cycling class or shed extra pounds while engaged in exciting cardio rhythm or tai chi classes. Click here to view Courtsports' full class schedule.
Students should bring: Water bottle
Average class length: 60-90 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Everyone smiles here.
When Jay Martin started the Lifeforce Fitness Project in 2006, he imagined it as a yoga studio. But it turned out to be so much more. Jay began to blend cross-training into his yoga classes, adding strength training and cardiovascular exercises into routines that utilized Vinyasa sequences, balance work, and inverted poses. The result was a whole new kind of workout that Jay came to call "Lifeforce Fit". Today, he still teaches traditional hatha yoga classes, but his Lifeforce Fit classes remain the most popular since it blends the physical and mental benefits of several disciplines into one workout, like a relay race with a spelling component.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
At Crux Rock Climbing Gym, more than 9,000 square feet of climbing walls challenge guests as they tackle roofs, overhangs, and bouldering caves. Roped climbers are secured with auto-locking belay devices called grigris, allowing them to safely explore Crux’s many routes knowing their ropes are in extra-good hands. Climbs range from simple, juggy routes with easy-to-grasp holds to complex ascents that may require careful footwork or the flying leap of a dyno. Following a workout on Crux’s towering walls or in one of its three bouldering areas, visitors can dig into Hawaiian, Polynesian, and Asian cuisine at Ron's Island Grill, the gym's onsite restaurant. The gym also hosts summer camps, parties, and nights for female climbers only.