Make a commitment to yourself and to the ones you love. Begin a process that takes you right up to The Best You've Ever Been! You can do it! Nobody's going to do it for you . . . take responsibility. Take control. And be prepared for the most empowering dramatically positive experience of your life!
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic-resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use gym-goers' own body weights, fitness levels, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The corporal coaches at CrossFit from the Ashes lead individual or small-group sessions composed of heart-pumping cardio and strength-training routines. Designed around the 10 cornerstones of physical health, CrossFit training enhances the heart’s ability to tick and strengthens various muscle groups for improved flexibility, agility, and bear-wrestling skills. Weightlifting gracefully converges with nimble gymnastic movements and fast-paced cardio throughout each session, with instructors guiding clients through circuits of drills, such as back extensions followed by rowing or push-ups and sit-ups complemented by sprints. Athletes complete each session within the confines of CrossFit’s spacious warehouse gym that was initially zoned for painting to-scale models of Manhattan. Currently sessions are scheduled on Wednesdays, Thursdays, and Fridays during the afternoon and evening.
Courtsports revitalizes fleshy chassis with a bevy of stress-busting services and invigorating exercise programs. Multifarious one-hour massages enable achy patrons to safely release their inner tensions. Available massage modalities include Swedish, deep-tissue, shallow paper towel, sports, and more. For the untense, a range of regular group classes, such as Pilates, yoga, and Yogalates, help fitness fanatics mold their bodies into more acceptable shapes. Cardio junkies can crush calories during a kickboxing or cycling class or shed extra pounds while engaged in exciting cardio rhythm or tai chi classes. Click here to view Courtsports' full class schedule.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10–60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
Kipsters Gymnastics, Dance & Fitness keeps all 11,000 square feet of its facility humming with activity. In Gym A, older kids and adults bounce on eight personal trampolines and tumble across gymnastic beams and mats, while younger gymnasts practice on the pintsized trampoline and rings in Gym B. Safety-minded instructors guide dancers of all abilities through ballet, jazz, and hip-hop classes amid two dance rooms. A toy-filled playroom keeps siblings entertained as their brothers and sisters participate in tumbling, cheer, gymnastics, and trampoline classes in the main gym. The playroom's two viewing windows also let parents keep an eye on all their kids at once, eliminating the need for stuffed animal informants.
Kipsters' year-round classes and spacious facility aren't just for kids; parents can hook into the center's free WiFi or enjoy an adult beginning ballet and hip-hop classes for students 15 years and older. As the ultimate gift to caretakers, Kipsters presents weekly Parents' Survival Nights, which free up four hours of uninterrupted date time on Friday nights.