Back pain may be common, but as the chiropractors at Copiague Chiropractic see it, that's no reason for anyone to live with it. They look for the deep causes of discomfort in spinal alignment and nerve function. Then, they devise a treatment plan. They have a lot of strategies at their disposal: manual adjustments are a common way to free pinched nerves and restore range of motion, but the chiropractors also use innovations such as ultrasound therapy, traction tables, and special adjustment instruments to make precise changes in the body. But patients don't need to study up on all the different techniques—chiropractors, who speak both Spanish and Polish, spend lots of time explaining both their findings and the recommended treatments.
OTOhealth Hearing Care protects and preserves auditory abilities by equipping patients with appropriate hearing technology and services. Each office carries an extensive line of hearing aids that sit behind the ear, on top of the ear, or inside the ear, or loop under the chin, around the back, and over the big toe before finally settling somewhere near the ear.
Its health-care professionals can lead comprehensive screenings for children and adults and help pair patients with a device to meet their unique needs. Additionally, technicians can expedite minor repairs to devices onsite and can also connect customers with assisted-listening devices that augment FM radios, alarm clocks, doorbells, TVs, and telephones.
The trainers at Fite Fitness want to see every client achieve their ultimate level of personal fitness. They work with clients during their entire fitness journey, helping them tackle workouts, making adjustments to exercises, and answering questions about nutrition. In a 4,000 square foot indoor training arena, they lead personal and group training classes that blend different fitness techniques such as turf exercises, kettlebell training, and suspension training.
CrossFit Pace Performance’s master trainer, Leonard Pace, is ideally suited to spur his clients toward noticeable results. He applies his BA in exercise science to formulate and calibrate ever-changing daily workouts and draws on his experience as a motivational therapist to inspire his exercisers to meet their goals. He starts beginners off on the right foot with foundations classes that familiarize them with the functional movements and exercises of CrossFit, such as air squats and medicine-ball dead lifts. For those already familiar, he amps up the intensity of full-body workouts that prepare them for everything from ordinary daily activities, such as picking up the kids and heaving sacks of groceries, to more extreme activities, such as scaling mountains or running marathons while dodging rogue grocery carts.
The instructors at Chi's Martial Arts Training Center work to hone the physiques and mental self-discipline of their students. Led by extensively certified owner and master instructor Sifu Charles R. Chi, self-defense experts lead kids through moves that can help develop motor skills and boost self-confidence. Adult students can get heart rates pumping in fitness-centric classes inspired by mixed martial arts, kickboxing, and archival videos of Richard Simmons doing the wave.
At Mantra Personal Fitness, clients sweat through energetic Zumba sessions set to upbeat tunes. Instructors also lead groups through a series of flowing poses in serene yoga classes and teach clients to shake their hips with gusto in belly-dancing lessons.
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