The founders of Studio 108 Yoga, Eagan and Kim Wilson, lead a highly experienced team of instructors as they steep people in a serene space conducive for meditation. Kim and her cadre of seasoned yogis lead session of Gentle, Vinyasa, Restorative, Yin and Tantric Hatha Yoga, in a comfortable learning center that is warm enough for muscles to stretch safely without sustaining injury or insults from spiteful snowmen. In two rooms outfitted with sustainable bamboo flooring and custom murals, students can cycle through myriad classes or get advice from instructors on which version of yoga might best suit them.
Inside Studio 108 lies a separate body-toning facility: Elite Self Defense Training, which specializes in self-defense and kempo karate classes. Its black-belt instructors teach men, women, and children how to defend themselves against punches, knives, and guns. They also tailor their classes to suit each group, which might mean teaching children how to defend themselves against a bully or men how to protect themselves in a bar fight.
Donna Park's passion for performance preceded the bulk of her vocabulary: at 4 years old, she got into the habit of correcting the dance steps of the other children in her recitals. Her unquenchable thirst for performance led her through a theater minor in college to the discovery of film, then onto a career as a director, writer, and producer of television specials and commercials. Now, calling upon contacts developed during her 20-year career, she brings working professionals to Texas Creative Arts Academy to share their hard-earned wisdom with the young.
The Academy's year-round programs gather students aged 4 to 18 to celebrate their interest in dance, art, film, and melodrama. Aspiring artisans learn the basics of canvas and garment craftsmanship in Hi Ho! Van Gogh! and Design Fashion Diva! camps. Teachers unlock high notes in students' vocal ranges with voice lessons and train the eyes of future cameramen in video-production classes. Piano and guitar instruction empowers kids to realize a future where spontaneous public musical numbers don’t just happen on stage.
Surya Center for Yoga founder Lisa Marshall discovered yoga while she was pregnant, when she used the ancient practice as a way to calm and strengthen her body and create a better environment for her little-one-to-be. The Surya Center for Yoga community is available to students seven days a week, and they can drop in on classes in 10 distinct modalities, including sessions exclusively for beginners and all-levels classes. A stable of 10 certified instructors guides students through sessions such as a 60-minute gentle Hatha-style yoga class designed to calm the mind and reduce stress, or a Wednesday-night candlelight session that incorporates blocks, straps, and blankets to ease inflexible joints or injured limbs into position more gently than a lamb moves a Jenga block.
Velocity's coaches, many of whom are trained in kinesiology and exercise science, lead heart-pounding fitness programs for adults and children ages 8 and older. The one-hour movement sessions gather an ever-shifting array of exercises calculated to increase kids' speed and agility and challenge grownups' coordination more than their offices' annual air-hockey-based performance reviews. Small groups of 15 people work to reach their peak performance level under the coach's custom-tailored tutelage. After the program, strengthened bodies may measure their tangible successes in greater endurance, improved metabolism, and an abandoned belief that stale Twizzler jousts counts as exercise.
The closest ocean is hundreds of miles away, but you wouldn't know it once you've set foot on the grounds of Bahama Beach Club. Outside, competitors spike volleyballs on fourteen sand-covered courts and, during breaks in the action, order cocktails from a beach bar. It's all part of the club's summery theme. Once the victor has been crowned, teammates retire to a shaded deck to relax with sandwiches and tacos, flat-screen TVs, a beer garden, and, once a week, live music.
Whether the Bruins were hoisting the Stanley Cup or the Celtics were cutting down the nets at the Garden, people across the world knew one thing: Boston meant the big leagues. Gus Agiortis knew this too—alighting in Edmonton in 1964 after emigrating from his native Greece, he named his restaurant Boston Pizza and Spaghetti House to prove that his Italian flavors could play with the professionals. And play they did, cementing pizza’s status as a favorite in western Canada and helping the restaurant expand to dozens of locations. Current owners Jim Treliving and George Melville were among the people swept up by Gus’s recipes. After starting out as franchise owners, they purchased the chain in 1983. Whether getting their signature pies prominent placement at Vancouver’s Expo ’86 or expanding their empire to the United States, they’ve kept their sights set on big-league taste without sacrificing the quality ingredients or hypnotism training that made Gus’s food so irresistible to begin with.Served in more than 18 varieties, gourmet pizza still anchors the menu today, with pie creations ranging from the spicy Flying Buffalo to the Extreme Mushroom, which pairs flatbread with portobello, shiitake, and porcini mushrooms topped with mushroom pesto and parmesan bread crumbs. Chefs craft each crust by hand, layering it with Boston's special-recipe pizza sauce that they make in-house. On the non-pizza front, they’ve expanded past Gus’s spaghetti-topped beginnings, infusing the menu with southern-tinged favorites ranging from pulled pork and baby-back ribs to roast beef au jus and jambalaya fettuccini. They also stay health-conscious with their Healthy Hits menu, dishing out sensible portions of entrees such as the shrimp Diablo pasta that have less than 650 calories and 15 grams of fat.