Fitness Classes in Coppell

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Surya Center for Yoga founder Lisa Marshall discovered yoga while she was pregnant, when she used the ancient practice as a way to calm and strengthen her body and create a better environment for her little-one-to-be. The Surya Center for Yoga community is available to students seven days a week, and they can drop in on classes in 10 distinct modalities, including sessions exclusively for beginners and all-levels classes. A stable of 10 certified instructors guides students through sessions such as a 60-minute gentle Hatha-style yoga class designed to calm the mind and reduce stress, or a Wednesday-night candlelight session that incorporates blocks, straps, and blankets to ease inflexible joints or injured limbs into position more gently than a lamb moves a Jenga block.

700 East Sandy Lake Road
Coppell,
TX
US

Velocity's coaches, many of whom are trained in kinesiology and exercise science, lead heart-pounding fitness programs for adults and children ages 8 and older. The one-hour movement sessions gather an ever-shifting array of exercises calculated to increase kids' speed and agility and challenge grownups' coordination more than their offices' annual air-hockey-based performance reviews. Small groups of 15 people work to reach their peak performance level under the coach's custom-tailored tutelage. After the program, strengthened bodies may measure their tangible successes in greater endurance, improved metabolism, and an abandoned belief that stale Twizzler jousts counts as exercise.

801 Hammond St
Coppell,
TX
US