Boxing & Kickboxing in Copperas Cove

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Led by the school's instructors, the staff at My Dojo knows that it takes more than just classes to help clients get in shape. While their classes, including kickboxing and karate, certainly kicks things into gear, proper nutrition fuels and facilitates further bodily change. That's why the instructors help clients by doling out nutritional tips in class and fields personal questions during one-on-one sessions. My Dojo offers a varied roster of classes at their multiple locations, classes that help students with their physical and emotional well-being. Classes include karate for kids, karate for adults, kickboxing, yoga, afterschool martial arts, and personal training,

2201 West Stan Schlueter Loop
Killeen,
TX
US

Owner and certified fitness trainer, Scott York, leads constantly changing, high-energy boot-camp classes that were featured in Austin Fit Magazine. After stretching and a dynamic movement warm-up, bodies are kept guessing with activities that vary with each class. Participants (no more than 20/class) swing kettlebells, lift free weights, toss medicine balls, and dangle from gymnast rings in a 45- to 60-minute workout session that can burn roughly 500+ calories or the exact amount of nervous energy needed to fail a driver’s test. The early-morning sessions strengthen muscles and minds with positive energy throughout the day, with Scott encouraging exercisers to always work out within their comfort zone. FullForceFitness recommends that clients bring water, tennis shoes, health and consent forms, and a large beach-type towel for floor exercises.

400 West Whitestone Boulevard
Cedar Park,
TX
US

Powerful weight lifters and personal trainers. USA weightlifting sports performance coaches. Black-belt jiu jitsu instructors. Quick boxing coaches. The crew at Pinnacle Training Center reflects the center's diverse offerings, which helped land them on Austin Fit's readers poll several years running. There are boot-camp classes, which incorporate a wide array of exercises, from squats to push ups and box jumps. The jiu jitsu classes do teach self defense, but they also include a serious workout, and kids will pick up valuable lessons about discipline and confidence in a handful of kid-friendly sessions. The busy sounds of fists against heavy bags, clacking weights, and happily exhausted sighs reverberate off the gym's high ceilings as patrons of all walks of life work towards fitness in sessions like those.

400 W. Whitestone Blvd
Cedar Park,
TX
US

The coaches at ASD CrossFit help their clients achieve their fitness goals by devising fitness strategies and monitoring their progress. As coaches, they help clients implement lifestyle changes and shift eating habits to ensure that they reach their goals faster. Private training sessions are also available to those who want to expand their fitness knowledge and accelerate their progress. Crossfit classes compliment self-defense training with a focus on strength and conditioning, and Krav Maga classes, where students work on building muscle memory through repetition, round out the full range of skills-based sessions offered at ASD CrossFit.

12617 Ridgeline Blvd, Ste C-105
Cedar Park,
TX
US

Led by Ryan Hardy, a certified krav maga instructor for 14 years, instructors guide clients through workouts where they slam 6-foot bags with fists and legs for 45 minutes. Alternatively, Combat Cardio classes incorporate more cardio and drills alongside fight techniques.

1011 Gattis School Rd
Round Rock,
TX
US

Though it was only founded five years ago, Title Boxing Club has already set up franchises in 26 states and helped numerous members shed unwanted pounds. Its exclusive focus on boxing and kickboxing helps participants avoid being overwhelmed with the array of disparate workouts often found in many gyms, such as running on a treadmill, cycling on a stationary bike, or being chased around the weight room by tickling trainers.

1401 S Interstate 35
Round Rock,
TX
US