The creators of Karmavore Cafe + Dessert Lounge believe that, if you are what you eat, you should eat healthily, sustainably, and compassionately. As practicing vegans themselves, they know that such feats are not easily accomplished and can often mean steering clear of favorite foods. But they also know that, unlike convincing a toddler that broccoli is a special treat for good children, finding tasty vegan food is not impossible.
To prove it, they enlisted the help of vegan baker Ashley McLean. McLean's desserts may be egg-free, lactose-free, and cholesterol-free, but many customers don't even realize it, Karmavore's manager said in a New Westminster News Leader article. They're drawn into the shop at the sight of the cakes, apple pies, and peanut-butter bars on display. These treats satisfy sweet teeth after heartier vegan wraps, burgers, soups, and salads from the deli.
During the winter at Stomping Grounds Coffee House, guests can look over the steam of their coffee cups and out toward a rolling meadow surrounded by ranch-style fences. The windows and walls are rolled away during the summer, leaving the shop open to the warmth of Osprey Village.
Whether hunkering down or enjoying a breath of fresh air, guests can dig in to specialties such as fresh juices, organic coffee, housemade turkey chili, ham-and-swiss sandwiches, and locally made pastries. The eatery fires breakfast specialties for early risers, and it also arranges catering platters for large parties.
Within The Fireside Coffee's cozy shop, which is warmed by the flames of its namesake fireplace, baristas steam signature lattes, pour drip coffees, and plate a variety of pastries. In addition to lattes infused with about 25 different flavours, the café slings steamy soups and paninis as pressed as a steamroller's tux. The staff also inspires celebration with seasonal drinks and treats, which guests relish while soaking up sun on the patio or cozying up in plush armchairs indoors.
Catering to thirsty lips and empty stomachs, Wired Monk boasts a menu full of caffeinated beverages and delectable light meal options. Beat morning moodiness back into hibernation with hearty breakfast sandwiches and bagels, such as the bountiful breakfast bagel bedecked with egg, cheddar, ham, and tomato ($5.35), or rise like obedient dough to freshly made scones and muffins baked daily in-store. For lunchtime noshes with brawn, choose the chicken-cheddar-chutney panini ($8.95) or the fully stacked mediterranean-veggie sandwich ($7.95).
At Indigo Food Cafe, vegan chef, café owner, and Ukrainian polyglot Lovena Galyide orients taste buds toward uncooked fruit, nut, and veggie dishes in an effort to jump-start the body's natural healing process. A high tea menu pairs organic, fair-trade teas with bite-size treats including collard rolls, kale chips, and berry cheesecake, and a dinner menu includes collard roll-ups and stuffed portabella burgers. Desserts range from healthy indulgences such as coconut cream pie or lemon goji bars that are also served at breakfast. Lovena also leads classes to help raw foodies bring her café’s nourishing dishes into their own kitchens. During intro classes or more focused sessions on desserts or beauty, Galyide unveils the health benefits and top-hat-decorating potential of figs, coconuts, nettles, and other vitamin-crammed superfoods as her students make and eat kale chips and almond milk and learn to use vital appliances from food processors to dehydrators.
The masterminds behind Waves Coffee House know that a good cup of joe starts with good beans. Before purchasing from a new supplier, their coffee experts put the beans through rigorous visual and taste tests that are graded on six levels?consistency, aroma, flavor, body, acidity, and aftertaste. Beans that survive this stage are subjected to additional testing, including a spelling bee and several different brewing methods. Once a batch passes muster, Waves works directly with farm cooperatives to ensure that farmers earn a competitive wage for their products.
The company?s insistence on quality and consistency has paid off: since opening, they?ve expanded to more than 10 stores in two provinces. Each location serves Waves?s signature coffee blends?West Coast, Mountain Blue, and Deep Blue?as well as rooibos tea turned into latte, cappuccino, and espresso forms.