Dance lessons, fitness programs for all ages and fitness levels. Making learning dance as easy as 1, 2, 3 and losing weight fun!! Home of the International Bellydance Academy producing award winning students and producer of global flashmob Shimmy Mob
Aradia Fitness provides a welcoming, supportive environment for women of every age and fitness level to explore their sexy side while simultaneously subjecting all sides to a total-body cardio workout. Pole Dancing and Sensual Movement teaches basic sensual moves and pole work over the course of four weekly sessions, allowing students to build on what they've learned from week to week. Classes combine elements of ballet, yoga, and striptease (though you won't be shedding any leotards or turtlenecks in class) to strengthen your core, tone muscles, increase flexibility, and keep you limber. As the seductress embedded deep within makes her way to the surface, you'll engage rarely used muscles, sometimes resulting in day-after pangs of soreness, sudden Facebook friending of said muscles, and a confident new saunter.
BC Eldercare Massage alleviates the ailments that accompany age with soothing chair massages designed for senior citizens. Specially trained elder care massage providers travel to nursing homes, hospice care centres, and other offsite locations to assuage aching muscles, joints, and tendons as patients relax in ergonomically correct chairs. The company also trains students with courses in massage technique.