Dance lessons, fitness programs for all ages and fitness levels. Making learning dance as easy as 1, 2, 3 and losing weight fun!! Home of the International Bellydance Academy producing award winning students and producer of global flashmob Shimmy Mob
Aradia Fitness provides a welcoming, supportive environment for women of every age and fitness level to explore their sexy side while simultaneously subjecting all sides to a total-body cardio workout. Pole Dancing and Sensual Movement teaches basic sensual moves and pole work over the course of four weekly sessions, allowing students to build on what they've learned from week to week. Classes combine elements of ballet, yoga, and striptease (though you won't be shedding any leotards or turtlenecks in class) to strengthen your core, tone muscles, increase flexibility, and keep you limber. As the seductress embedded deep within makes her way to the surface, you'll engage rarely used muscles, sometimes resulting in day-after pangs of soreness, sudden Facebook friending of said muscles, and a confident new saunter.
Rory and Sara Kerrigan both have backgrounds in competitive gymnastics—Sara even represented Canada at the 1991 World Championships. Today, the two have a 3-year-old son and are focused on helping kids like him develop mentally and physically through the sport. Within Kerrigan Gymnastics Academy's 10,000-square-foot facility, their staff aims to foster a lasting love for physical activity through age-appropriate classes. For the youngest students, classes focus on developing confidence and coordination while older kids learn to tumble, vault, and fly across the uneven bars. Parents are always welcome to observe in the spectator area, complete with a TV and WiFi access that lets them connect to work or hack the International Space Station while their kids are in class. :m]]
At 67 years old, most people have their eye on retirement, if they haven't already dropped out of the rat race. However, Gulie Ajania was just getting started. Though she has practiced various yoga methods since the ‘60s, it's only much later in life that she decided to open Bikram Yoga Tri-City. Now, nearly a decade later, Ajania, at 77 years old, is still at the helm of the spacious studio, which also features a retail section where visitors can stock up on eco-friendly mats, towels, and other gear.
BC Eldercare Massage alleviates the ailments that accompany age with soothing chair massages designed for senior citizens. Specially trained elder care massage providers travel to nursing homes, hospice care centres, and other offsite locations to assuage aching muscles, joints, and tendons as patients relax in ergonomically correct chairs. The company also trains students with courses in massage technique.