Gyms in Coquitlam

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As a kid, Michelle Ricketts could never sit still. She channelled her boundless energy into sports and scampering about outdoors, activities that trained her for a career in the fitness-and-recreation industry. After years travelling the world, Michelle circled back around to her home city of Vancouver, where she founded and continues to infuse her limitless energy into Storm Fitness Inc.

Within a variety of local parks and studios, Michelle and her team of fellow fitness aficionados conduct high-intensity full-body workouts. To train minds and restructure bad habits, they outfit programs with nutrition advice, meal plans, and grocery tips on which sugary foods to avoid and how to mould marshmallows into the shape of broccoli to reduce its calories. Through teaching proper fitness and nutrition models, the team spearheads a sustained mission to decrease obesity. Beyond that, 10 per cent of its profits go to Team Diabetes, an organization that promotes diabetes education, research, and services.

1730 Coast Meridian Road
Port Coquitlam,
BC
CA

Room to Move Dance & Fitness is a specialty fitness studio that focuses on pole fitness while offering a variety of other unique fitness classes and dance workouts for women to challenge themselves with, whether they are mastering a basic spin or trying a pole inversion for the first time. Both during and outside of classes, Diana and her instructors foster a sense of community in the space. They keep their pupils up to date on events such as parades and workshops, and solicit suggestions for future class offerings. On the studio's "graffitness wall," guests can post memories, ask questions, and mark off the increasing height of their high kicks for others to see. The tight-knit network welcomes newcomers of all builds and abilities, leading them through boot-camp routines, Zumba steps, and pole transitions with the same judgment-free attitude.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA

Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.

Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.

3000 Lougheed Highway
Coquitlam,
BC
CA

Tri-Cities? yoga facility pioneering far-infrared classes, Beach Yoga & Wellness combines yoga and Fusion (a Yoga/Pilates mix) instruction with creatively themed classes that include Beach Therapy classes that combine up to 7 different types of therapies to give you the ultimate Yoga experience. Veteran instructors help students stretch and lunge through poses in a tropical-heat environment enhanced by far-infrared waves that facilitate the release of up to seven times more bodily toxins than the average yoga session. The gentle radiation is known to improve skin tone by stimulating the production of collagen. By combing the infrared energy with the studio's steamy temperature, students experience an "artificial fever" that, like a real fever, ignites the body's immune system better than using jumper cables.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA

Over the course of life, the human body experiences natural wear and tear. However, Core Focus Training's mission has different plans in mind. Using an unconventional 10-week Core Focus course, the Canadian-based studio works participants towards their fitness goals by fostering long-term core strength, endurance, and agility. In addition to this class, a staff of certified Movement Specialists also lead personal-training sessions, fitness-rehabilitation programs, and boot camps.

1100 Lansdowne Drive
Coquitlam,
BC
CA

Dance lessons, fitness programs for all ages and fitness levels. Making learning dance as easy as 1, 2, 3 and losing weight fun!! Home of the International Bellydance Academy producing award winning students and producer of global flashmob Shimmy Mob

1320 Kingsway Ave
Port Coquitlam,
BC
CA