Gyms in Coquitlam


Select Local Merchants

Students should bring: Water bottle, towel, and a yoga mat for PiYo classes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Metered street parking

Q&A with Kimberly Price, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

I make sure to keep my choreography fresh so that my classes stay interesting and my clients have something new to learn.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

I do believe in it. As Gillian Michaels says, "get comfortable with being uncomfortable". Your body has to feel stress (pain) in order to learn how to overcome these stresses, and in turn, become stronger (gain).

Besides working out, what else can clients do to spend their time at your facility?

We are located in the centre of Downtown Vancouver, which is close to great shopping, entertainment and food. Our clients can find plenty of fun things to do nearby before after class.

Is there anything else you want to add that we didn't cover?

We are the only studio in Vancouver that offers Hot Hula Fitness classes.

2786 Barnet Highway
Coquitlam,
BC
CA

At 360 Cycle Yoga & Fitness, you're never just pedaling?all of the indoor cycling classes have touches that set them apart from traditional bike workouts. During a 50-minute cycle, you might emulate an outdoor ride with climbs, flat stretches, races, and hops over invisible tortoises crossing the road. Other cycling sessions include routines that are done off the bike, from stretching and yoga to muscle-toning resistance exercises. As its name implies, the gym also hosts yoga lessons, as well as strength training and boot-camp classes.

1388 Dominion Avenue
Port Coquitlam,
BC
CA

Martial arts creates strong-bodied and strong-minded individuals, from children to teens to adults of all experience levels. Classes at Sun Hang Do Martial Arts geared toward kids aged 4–6 implement exercises that foster focus and positive attitudes. Introductory programs teach students basics such as blocks, strikes, and board-breaking techniques. And the Master Club program teaches weapons sparring and self-defense techniques.

1046 Austin Avenue
Coquitlam,
BC
CA

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA

As a kid, Michelle Ricketts could never sit still. She channelled her boundless energy into sports and scampering about outdoors, activities that trained her for a career in the fitness-and-recreation industry. After years travelling the world, Michelle circled back around to her home city of Vancouver, where she founded and continues to infuse her limitless energy into Storm Fitness Inc.

Within a variety of local parks and studios, Michelle and her team of fellow fitness aficionados conduct high-intensity full-body workouts. To train minds and restructure bad habits, they outfit programs with nutrition advice, meal plans, and grocery tips on which sugary foods to avoid and how to mould marshmallows into the shape of broccoli to reduce its calories. Through teaching proper fitness and nutrition models, the team spearheads a sustained mission to decrease obesity. Beyond that, 10 per cent of its profits go to Team Diabetes, an organization that promotes diabetes education, research, and services.

1730 Coast Meridian Road
Port Coquitlam,
BC
CA

Since its inception, Steve Nash Fitness World & Sports Club has developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, the gym strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment, while offering a well-rounded approach to health and fitness.

Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.

111-3000 Lougheed Highway
Coquitlam,
BC
CA