Health & Fitness in Coquitlam


C$18 for C$200 Toward Custom Orthotics with an Exam at Viva Care Medical & Wellness

Viva Care Wellness

Multiple Locations

Professionals first examine patient's feet and then create custom-fitted orthotics

C$200 C$18

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Five Fitness Classes or One Month of Unlimited Fitness Classes at 360 Cycle Yoga & Fitness (Up to 62% Off)

360 Cycle Yoga & Fitness

Port Coquitlam

Hybrid fitness classes mix cycling with stretching, strength-training, and core work; yoga sessions cater to beginners with fluid routines

C$50 C$19

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Four Weekly Couples Dance Classes with Practice Sessions or 10 Dance Fit Classes at Caydance Studios (50% Off)

Caydance Studios

Port Coquitlam

Couples classes focus on ballroom and Latin dance; dance fitness classes include Zumba, Bokwa and LatinFit

C$120 C$60

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60- or 75-Minute Acupuncture Session with Deep-Heat Massage at Gloria Acupuncture Clinic (Up to 66% Off)

Gloria Acupuncture Clinic

Gloria Acupuncture Clinic

Superfine needles alleviate a range of issues from anxiety to chronic pain, and deep-heat massage melts buried muscle tension

C$75 C$26

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One or Three 60-Minute Acupuncture Sessions at ON Acupuncture Clinic in Coquitlam (Up to 68% Off)

ON Acupuncture Clinic

Maillardville

R. TCM.P Jong Rea Roh strives to balance bodies & minds & relieve pain by inserting hair-thin needles into strategic pressure points

C$50 C$18

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$36 for a Sight Test and $200 Toward Prescription Glasses or Sunglasses at Como Lake Optical ($275 Value)

Como Lake Optical

Central Coquitlam

Sight test assesses sight; prescription glasses or sunglasses include lenses with antiglare coating

C$275 C$36

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$99 for Five-Session Family Fitness Program at Core Focus Training (Up to $400 Value)

Core Focus Training

Multiple Locations

Two adults and up to three children participate in this family fitness program; two locations available

C$400 C$99

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Eight Kids’ Karate Classes or 10 Adult Kick-Boxing Classes at Westwood Karate (Up to 64% Off)

Westwood Karate

Port Coquitlam

Kids’ karate classes focus on self-defense and discipline, and kick-boxing helps adults tone up

C$85 C$35

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10 or 15 Specialty Fitness Classes at Fit Stars Studio Inc. (Up to 82% Off)

Fit Stars Studio Inc.

Inside of: Caydance Studio

Fitness classes range from upbeat Zumba classes and relaxing Yoga sessions to muscle-sculpting Lift & Lean and Group Personal Training

C$250 C$52

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Select Local Merchants

Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
1100 Lansdowne Drive
Coquitlam,
BC
CA
As a kid, Michelle Ricketts could never sit still. She channelled her boundless energy into sports and scampering about outdoors, activities that trained her for a career in the fitness-and-recreation industry. After years travelling the world, Michelle circled back around to her home city of Vancouver, where she founded and continues to infuse her limitless energy into Storm Fitness Inc. Within a variety of local parks and studios, Michelle and her team of fellow fitness aficionados conduct high-intensity full-body workouts. To train minds and restructure bad habits, they outfit programs with nutrition advice, meal plans, and grocery tips on which sugary foods to avoid and how to mould marshmallows into the shape of broccoli to reduce its calories. Through teaching proper fitness and nutrition models, the team spearheads a sustained mission to decrease obesity. Beyond that, 10 per cent of its profits go to Team Diabetes, an organization that promotes diabetes education, research, and services.
1730 Coast Meridian Road
Port Coquitlam,
BC
CA
Over the course of life, the human body experiences natural wear and tear. However, Core Focus Training's mission has different plans in mind. Using an unconventional 10-week Core Focus course, the Canadian-based studio works participants towards their fitness goals by fostering long-term core strength, endurance, and agility. In addition to this class, a staff of certified Movement Specialists also lead personal-training sessions, fitness-rehabilitation programs, and boot camps.
1647 Broadway St Port
Coquitlam,
BC
CA
360 Cycle's instructors will tell you that there's a big difference between their spinning and cycling classes. Cycling focuses on specific skills that ready students for the road. It can simulate outdoor riding, with hill climbs or even timed "races." Spinning, meanwhile, contains a variety of drills that exercise the entire body, even that one toe that's usually just slacking off. The trainers here host several classes within both these categories. For example, Let's Ride! sessions simulate peddling under intense road conditions, while Cycle & Sculpt follows thirty minutes of cycling with thirty minutes of weight exercises. Best of all, because students control how hard they pedal, workouts are completely customizable, making them accessible for people of all ages and fitness levels.
1388 Dominion Avenue
Port Coquitlam,
BC
CA
At each of Oxygen Yoga & Fitness' locations, trained fitness instructors guide students through a seven-day schedule packed with hot yoga and indoor boot campclasses. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During boot camp sessions, exercisers work through alternating fast and slow-paced sequences in an indoor setting. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their sweating skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.
934 Brunette Ave.
Coquitlam,
BC
CA
Tola Yoga & Fitness's yogis stretch beneath the 14-foot-high exposed ceiling, flowing through poses and meditations designed to strengthen the body and mind. They lead a range of yoga classes, including classic Hatha yoga, Yin, restorative, and more. They also offer classes in infrared heat, which doesn’t affect the room temperature so much as the student’s own body temperature—the more energy the student exerts, the hotter he or she becomes. The heat allows practitioners a way to deepen their stretches, incite detoxification, and thaw that night’s steaks surreptitiously taped to their backs. After class, staffers provide complimentary towel service and cups of tea for a pleasant postworkout cooldown.
1470 Prairie Avenue
Port Coquitlam,
BC
CA
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