Health & Fitness in Coquitlam


60 or 90 Mental Strength Training- High Intensity Session at Point 8 Training & Development (Up to 84% Off)

Point 8 Training & Development

Point 8 Training & Development

To improve performance in any sport or competition, clients practice mental-training exercises to boost confidence and stay motivated

C$249 C$50

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C$20 for C$200 Toward Custom Orthotics with an Exam at Viva Care Medical & Wellness

Viva Care Medical & Wellness

Multiple Locations

Professionals first examine patient's feet and then create custom-fitted orthotics

C$200 C$20

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Five Fitness Classes or One Month of Unlimited Fitness Classes at 360 Cycle Yoga & Fitness (Up to 70% Off)

360 Cycle Yoga & Fitness

Port Coquitlam

Hybrid fitness classes mix cycling with stretching, strength-training, and core work; yoga sessions cater to beginners with fluid routines

C$50 C$15

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Four Weekly Couples Dance Classes with Practice Sessions or 10 Dance Fit Classes at Caydance Studios (59% Off)

Caydance Studios

Port Coquitlam

Couples classes focus on ballroom and Latin dance; dance fitness classes include Zumba, Bokwa and LatinFit

C$120 C$51

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One or Three 60-Minute Acupuncture Sessions at ON Acupuncture Clinic in Coquitlam (Up to 68% Off)

ON Acupuncture Clinic

Oriental Natural Medical Ctr

R. TCM.P Jong Rea Roh strives to balance bodies & minds & relieve pain by inserting hair-thin needles into strategic pressure points

C$50 C$18

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60- or 75-Minute Acupuncture Session with Deep-Heat Massage at Gloria Acupuncture Clinic (Up to 62% Off)

Gloria Acupuncture Clinic

Gloria Acupuncture Clinic

Superfine needles alleviate a range of issues from anxiety to chronic pain, and deep-heat massage melts buried muscle tension

C$75 C$29

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C$30 for a Sight Test and $200 Toward Prescription Glasses or Sunglasses at Como Lake Optical (C$275 Value)

Como Lake Optical

Como Lake Optical

Sight test assesses sight; prescription glasses or sunglasses include lenses with antiglare coating

C$275 C$30

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C$99 for Five-Session Family Fitness Program at Core Focus Training (Up to C$400 Value)

Core Focus Training

Multiple Locations

Two adults and up to three children participate in this family fitness program; two locations available

C$400 C$99

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3D Motion-Capture Swing or Putting Analysis or 2 Hours of 3D Golfing for 4 at 3D Golf Performance(Up to 54% Off)

3D Golf Performance

3D Golf Performance

Golf instructors use motion-capture and virtual-reality tools to hone game; round of golf for four on choice of 80 professional courses

C$150 C$69

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5, 10, or 20 Group Fitness Classes at Move and Groove Fitness (Up to 56% Off)

Move and Groove Fitness

Move and Groove Fitness

Hot hula fitness classes draw on Polynesian dance moves and drum beats, and PiYo blends yoga and Pilates techniques with upbeat music

C$60 C$29

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Tola Yoga & Fitness (Up to 65% Off)

Tola Yoga & Fitness

Tola Yoga & Fitness

Instructors help students strengthen bodies and minds inside a studio with a variety of yoga classes, including Vinyasa flow and Hatha

C$130 C$45

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10 or 15 Specialty Fitness Classes at Fit Stars Studio Inc. (Up to 79% Off)

Fit Stars Studio Inc.

Inside of: Caydance Studio

Fitness classes range from upbeat Zumba classes and relaxing Yoga sessions to muscle-sculpting Lift & Lean and Group Personal Training

C$250 C$59

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Select Local Merchants

  • West Coast Martial Arts
    Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
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    1100 Lansdowne Drive
    Coquitlam, BC CA
  • Core Focus Training
    Over the course of life, the human body experiences natural wear and tear. However, Core Focus Training's mission has different plans in mind. Using an unconventional 10-week Core Focus course, the Canadian-based studio works participants towards their fitness goals by fostering long-term core strength, endurance, and agility. In addition to this class, a staff of certified Movement Specialists also lead personal-training sessions, fitness-rehabilitation programs, and boot camps.
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    1647 Broadway St Port
    Coquitlam, BC CA
  • Oxygen Yoga & Fitness
    At each of Oxygen Yoga & Fitness' locations, trained fitness instructors guide students through a seven-day schedule packed with hot yoga and indoor boot campclasses. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During boot camp sessions, exercisers work through alternating fast and slow-paced sequences in an indoor setting. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their sweating skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.
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    934 Brunette Ave.
    Coquitlam, BC CA
  • Tola Yoga & Fitness
    Tola Yoga & Fitness's yogis stretch beneath the 14-foot-high exposed ceiling, flowing through poses and meditations designed to strengthen the body and mind. They lead a range of yoga classes, including classic Hatha yoga, Yin, restorative, and more. They also offer classes in infrared heat, which doesn?t affect the room temperature so much as the student?s own body temperature?the more energy the student exerts, the hotter he or she becomes. The heat allows practitioners a way to deepen their stretches, incite detoxification, and thaw that night?s steaks surreptitiously taped to their backs. After class, staffers provide complimentary towel service and cups of tea for a pleasant postworkout cooldown.
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    1470 Prairie Avenue
    Port Coquitlam, BC CA
  • K-Lo Fitness
    As a champion bodybuilder, Karen Lopez learned the value and impact of sage advice from a certified professional. Using her own experience as a springboard, Karen helps others achieve their goals through personal training sessions suited to the individual. Sessions emphasize the unique needs of each client, ranging from improved strength or cardiovascular endurance to a defined and show-ready body composition. Karen hosts sessions at her fitness studio or travels to their home, helping build strength and self-confidence for high school athletes, busy working moms, and aspiring competitive body builders.
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    8 1355 Citadel Dr.
    Port Coquitlam, BC CA
  • Betty’s Acupuncture & Wellness Center
    Betty Bai and Julia Guo both graduated from Nanjing University in China in the '80s. Today, more than two decades of practicing traditional Chinese medicine later, they oversee the holistic services at Betty’s Acupuncture & Wellness Center. Their specialties are acupuncture and complementary services such as herbal medicine, cupping, and massage therapy. Depending on their patients' needs, Bai and Guo can devise treatments for ailments such as back pain, allergies, and allergies to back pain.
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    1111 Austin Ave.
    Coquitlam, BC CA
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