Health & Fitness in Coquitlam

$18 for $200 Toward Custom Orthotics with an Exam at Viva Care Medical & Wellness

Viva Care Medical & Wellness

Multiple Locations

Professionals first examine patient's feet and then create custom-fitted orthotics

C$200 C$18

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Ballroom-Dancing Lessons at Caydance Studios (Up to 52% Off). Two Options Available.

Caydance Studios

Port Coquitlam

Couples can learn the basics of ballroom dancing in practice and private lessons

C$225 C$109

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One or Three Acupuncture Treatments with Consultation at North Shore Wellness Centre (Up to 61% Off)

North Shore Wellness Centre

North Vancouver

Following an initial consultation, hair-thin needles are used to release tension throughout the body during calming acupuncture sessions

C$100 C$39

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Five Fitness Classes or One Month of Unlimited Fitness Classes at 360 Cycle Yoga & Fitness (Up to 62% Off)

360 Cycle Yoga & Fitness

Port Coquitlam

Hybrid fitness classes mix cycling with stretching, strength-training, and core work; yoga sessions cater to beginners with fluid routines

C$50 C$19

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One or Three 60-Minute Acupuncture Sessions at ON Acupuncture Clinic in Coquitlam (Up to 68% Off)

ON Acupuncture Clinic

Maillardville

R. TCM.P Jong Rea Roh strives to balance bodies & minds & relieve pain by inserting hair-thin needles into strategic pressure points

C$50 C$18

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$99 for Five-Session Family Fitness Program at Core Focus Training (Up to $400 Value)

Core Focus Training

Multiple Locations

Two adults and up to three children participate in this family fitness program; two locations available

C$400 C$99

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60- or 75-Minute Acupuncture Session with Deep-Heat Massage at Gloria Acupuncture Clinic (Up to 64% Off)

Gloria Acupuncture Clinic

Coquitlam

Superfine needles alleviate a range of issues from anxiety to chronic pain, and deep-heat massage melts buried muscle tension

C$75 C$28

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$35 for One Month Gym Access and 2 Personal Training Sessions at Steve Nash Fitness World ($265 Value)

Steve Nash Fitness World & Sports Club

Multiple Locations

Steve Nash Fitness World & Sports Club is known as BC’s largest provider of fitness and personal training, while dedicated to the community

C$265 C$35

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$36 for a Sight Test and $200 Toward Prescription Glasses or Sunglasses at Como Lake Optical ($275 Value)

Como Lake Optical

Central Coquitlam

Sight test assesses sight; prescription glasses or sunglasses include lenses with antiglare coating

C$275 C$36

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10 or 15 Specialty Fitness Classes at Fit Stars Studio Inc. (Up to 79% Off)

Fit Stars Studio Inc.

Inside of: Caydance Studio

Fitness classes range from upbeat Zumba classes and relaxing Yoga sessions to muscle-sculpting Lift & Lean and Group Personal Training

C$250 C$59

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$89 for Eye Exam, Acuvue Contact Lenses, and Prescription Frames at Image Optometry ($394.88 Value)

Image Optometry

Multiple Locations

Optometrists examine peepers, fit lenses inside designer frames, and provide Acuvue contact lenses

C$394.88 C$89

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$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga & Fitness ($132 Value)

Oxygen Yoga & Fitness - Coquitlam

Maillardville

Hot yoga aims to tone lean muscle and reduce cellulite during classes like Hot Power yoga and Hot Yang & Yin yoga

C$132 C$49

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3D Motion-Capture Swing or Putting Analysis or 2 Hours of 3D Golfing for 4 at 3D Golf Performance(Up to 54% Off)

3D Golf Performance

Maillardville

Golf instructors use motion-capture and virtual-reality tools to hone game; round of golf for four on choice of 80 professional courses

C$150 C$69

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5, 10, or 20 Group Fitness Classes at Move and Groove Fitness (Up to 56% Off)

Move and Groove Fitness

Multiple Locations

Hot hula fitness classes draw on Polynesian dance moves and drum beats, and PiYo blends yoga and Pilates techniques with upbeat music

C$60 C$29

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$49 for an Unlimited Monthly Yoga Pass at Oxygen Hot Yoga & Fitness ($132 Value)

Oxygen Yoga & Fitness

Port Coquitlam

Improve circulation and build strength and flexibility in infrared hot yoga classes that help detoxify the body

C$132 C$49

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Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.

1100 Lansdowne Drive
Coquitlam,
BC
CA

Over the course of life, the human body experiences natural wear and tear. However, Core Focus Training's mission has different plans in mind. Using an unconventional 10-week Core Focus course, the Canadian-based studio works participants towards their fitness goals by fostering long-term core strength, endurance, and agility. In addition to this class, a staff of certified Movement Specialists also lead personal-training sessions, fitness-rehabilitation programs, and boot camps.

1647 Broadway St Port
Coquitlam,
BC
CA

Established: 2009

Reservations/Appointments: Required

Handicap Accessible: Yes

Staff Size: 2?10 people

Parking: Parking lot

Most popular service: Chiropractic, Physio Therapy, and Massage Therapy

Brands Used: Custom Orthotics by The Orthotic Group

Viva Care Medical & Wellness's umbrella encompasses 10 clinics?conveniently situated inside Walmart locations?and dozens of medical and healthcare professionals. Acting as an alternative to an emergency room, the clinics welcome walk-in patients for immediate treatment for minor illnesses and injuries. To save their patients time spent in the waiting room, the staff posts current wait times online and gives each patient a pager upon signing in that will alert them to when the staff is ready to see them.

They also offer long-term rehabilitation services, combining their expertise with that of chiropractors, physiotherapists, registered massage therapists, and even personal trainers. And they even staff professionals who specialize is orthotics, helping patients correct hitches in their gait with custom-made inserts for shoes or stilts.

2150 Hawkins St.
Port Coquitlam,
BC
CA

360 Cycle's instructors will tell you that there's a big difference between their spinning and cycling classes. Cycling focuses on specific skills that ready students for the road. It can simulate outdoor riding, with hill climbs or even timed "races." Spinning, meanwhile, contains a variety of drills that exercise the entire body, even that one toe that's usually just slacking off.

The trainers here host several classes within both these categories. For example, Let's Ride! sessions simulate peddling under intense road conditions, while Cycle & Sculpt follows thirty minutes of cycling with thirty minutes of weight exercises. Best of all, because students control how hard they pedal, workouts are completely customizable, making them accessible for people of all ages and fitness levels.

1388 Dominion Avenue
Port Coquitlam,
BC
CA

At each of Oxygen Yoga & Fitness' locations, trained fitness instructors guide students through a seven-day schedule packed with hot yoga and indoor boot campclasses. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During boot camp sessions, exercisers work through alternating fast and slow-paced sequences in an indoor setting. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their sweating skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.

934 Brunette Ave.
Coquitlam,
BC
CA

Tola Yoga & Fitness's yogis stretch beneath the 14-foot-high exposed ceiling, flowing through poses and meditations designed to strengthen the body and mind. They lead a range of yoga classes, including classic Hatha yoga, Yin, restorative, and more. They also offer classes in infrared heat, which doesn’t affect the room temperature so much as the student’s own body temperature—the more energy the student exerts, the hotter he or she becomes. The heat allows practitioners a way to deepen their stretches, incite detoxification, and thaw that night’s steaks surreptitiously taped to their backs. After class, staffers provide complimentary towel service and cups of tea for a pleasant postworkout cooldown.

1470 Prairie Avenue
Port Coquitlam,
BC
CA