Day Spa in Coral Gables

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With a diverse range of fitness backgrounds and specializations—from injury rehabilitation and prevention to martial-arts training—Metropolis Fitness & Spa’s staff of 15 instructors ensures a helpful match for nearly every client. The team leads more than 70 group fitness classes per week, including familiar favorites, such as yoga, Zumba, and spinning, and a few of their own inventions, including Video Dance Jam, which pushes exercises through fast-paced choreography. The ballet and jump-rope classes for kids help wee ones burn off extra energy without requiring you to construct a giant hamster wheel in your home.

In the main studio, a slew of cardio machines with built-in TVs and weight-training equipment awaits members, in addition to a room stocked with dangling punching bags and TRX bands. To recover from sweat sessions, guests can fuel up with healthful drinks and snacks at the juice bar.

1430 Madruga Ave
Coral Gables,
FL
US

The licensed massage therapists at Inches Body Studio's three locations help clients slim down with a menu of noninvasive treatments. They harness powers such as ultrasound, radio frequency, and heat to break down fat and leave cellulite deposits smoother than a just-waxed ice rink. Electromassage aims to activate muscles at the cellular level, and traditional hands-on massages promote lymphatic drainage and relaxation in one fell swoop.

5200 Southwest 8th Street
Coral Gables,
FL
US

Sebastien Bourret's cadre of award-winning stylists wield high-end products from Redken and Paul Mitchell to tame men's and women's manes. Expert snip artists trim away at locks of any length, sculpting contemporary styles that flatter face shapes or make a daring statement, such as a scaled model of Mount Rushmore. Hair is then coated with a hydrating solution to moisturize dried-out strands, and the treatment concludes with a blow-dry and styling.

2603 Ponce De Leon Blvd
Coral Gables,
FL
US

Camelot Salon & Spa's experienced aestheticians nourish nails in need through thorough manicures and pedicures. During a hydrating Gables manicure, pro pamperers trim cuticles to make room for a fresh coat of OPI or Essie polish, and a forearm-and-hand massage gently coaxes muscles into thinking they're wearing gloves made from freshly harvested clouds. The matching Ped-E-Cure removes dead skin cells and frivolous cuticles from feet, creating a smooth path for a light massage and a toenail buff-and-trim .

2600 Galiano St
Coral Gables,
FL
US

Over the years she spent treating athletes and working alongside chiropractors, Patricia Delgado learned to appreciate the physically and mentally rejuvenating effects of massage therapy. She now shares her expertise with a wider range of clients, helping them live healthier lives free of chronic pain and discomfort. Instead of relying on invasive medical procedures and prescription medications, Patricia utilizes the power of human touch to both locate and relieve sources of withheld tension or deeply rooted injury. She accomplishes this by employing a range of specialized massage modalities, including everything from relaxing Swedish strokes and focused deep-tissue pressure to myofascial release and craniosacral therapy. In addition to increasing circulation and improving joint flexibility, these treatments can help heal soft tissue and leave muscles feeling more relaxed than the jelly beans that the President ceremonially pardons each Easter.

2600 Galiano Street
Coral Gables,
FL
US

Inside Jurlique Spa at the Mayfair Hotel, aestheticians perform all services with the spa’s exclusive line of organic products, which are formulated with herbs and botanicals grown on the spa’s very own farms. Since the spa’s owners are involved in all levels of their products’ creation—from planting the seeds to bottling the formulas—clients can trust that the products are organic, biodegradable, and cruelty free. Within seven sunny private treatment suites, aestheticians use these products in services inspired by Eastern and Western healing philosophies. Tea-tree body polishes exfoliate and moisturize dry skin, and hot baths with botanical ingredients such as ginger, peppermint, or lavender oil boost circulation and ease away muscle aches.

3000 Florida Avenue
Coconut Grove,
Florida
US