Arena Combat Sports teaches punishing Muay Thai strikes and swift right hooks in a supportive environment where students are free to learn with or without physical sparring and contact. During boxing circuit training, students thwack heavy bags, hoist kettle bells, and jump rope while Jiu jitsu students grapple sans gi on the ground. Arena also offers junior MMA classes, which introduce younger students to the fighting arts while building confidence, self-esteem, and leadership skills.
Dariel Baez and Lady Lamas have spent the last decade immersed in the health and wellness world. At Body Image Coral Gables, they hope to pass along the expertise by offering fitness classes that focus on weights, the TRX suspension system, and cardiovascular conditioning. The also dispense nutritional guidance for the appropriate amount of protein, fat, and carbs for each client or client’s pet guinea pig.
An offshoot of a Peruvian dance spot, DK Studio Miami brings Timba Cubana?style salsa dancing stateside. The instructors have 15 years of dance experience, and have trained with dance masters in Cuba and around the world, learning firsthand about the dance and the culture surrounding it. While learning the basics of Timba Cubana, participants will incorporate aspects of the cha-cha and rumba as well.
Paccilli Fitness is owned and operated by Chris Paccilli, a certified personal trainer and professional butt-kicker. Whether you are looking to shed pounds, tone up, build muscle, or simply feel stronger, healthier, and more confident, Paccilli Fitness can create a personalized workout regimen for you.
The Miami branch of the Società Dante Alighieri was founded in 1997, more than a century after the society was founded in Rome. Its aim is to celebrate Italian culture and serve as a social hub for Italians. Working in tandem with its principle partner, the Consulate General of Italy in Miami, the society hosts language courses—including Italian, Portuguese, and Latin—and doles out PLIDA Italian proficiency exams and certificates. In addition, they offer cooking and wine classes that teach students how to concoct regional Italian specialties and appreciate the differences between Italian wine and tomato sauce served in wineglasses.
On the benefits of his fitness routine, Joseph Pilates boasted that, "in 30 [sessions] you?ll be on your way to having a whole new body.? Envy Pilates' owner, certified Romana?s Pilates instructor Natalie Valdez, shares his sentiment. She offers a 30-class package dubbed Joe's 30-Lesson Challenge that helps transform exercisers' physiques to resemble Joseph Pilates' lean, chiseled physique, coveted by even Atlas. She also schedules private and duet lessons, crafting customized core-sculpting regimens to address any personal needs and fitness goals. Sessions might take place on the mat, or may utilize Envy's myriad equipment?including mats, Reformer and Tower apparatuses, and the Wunda Chair, to name a few.