Arena Combat Sports teaches punishing Muay Thai strikes and swift right hooks in a supportive environment where students are free to learn with or without physical sparring and contact. During boxing circuit training, students thwack heavy bags, hoist kettle bells, and jump rope while Jiu jitsu students grapple sans gi on the ground. Arena also offers junior MMA classes, which introduce younger students to the fighting arts while building confidence, self-esteem, and leadership skills.
Dariel Baez and Lady Lamas have spent the last decade immersed in the health and wellness world. At Body Image Coral Gables, they hope to pass along the expertise by offering fitness classes that focus on weights, the TRX suspension system, and cardiovascular conditioning. The also dispense nutritional guidance for the appropriate amount of protein, fat, and carbs for each client or client’s pet guinea pig.
With average temperatures in the '70s and '80s, it makes sense that Miami is full of body-baring outfits. All that skin is why people like the owners of Velour Med Spa were able to open a successful laser hair-removal business in 2005. With the hope of further beautifying bodies, they established Velour—a full med spa—in 2010.
Its certified medical aestheticians, who are supervised by a medical director, still perform the popular laser hair-removal treatments, but they also fade unwanted spider veins, smooth cellulite, and rely on intense pulsed light to refresh faces. In addition to beautifying clients, they relax with massages and mani-pedis, which take place in a pristine all-white room.
Paccilli Fitness is owned and operated by Chris Paccilli, a certified personal trainer and professional butt-kicker. Whether you are looking to shed pounds, tone up, build muscle, or simply feel stronger, healthier, and more confident, Paccilli Fitness can create a personalized workout regimen for you.
On the benefits of his fitness routine, Joseph Pilates boasted that, "in 30 [sessions] you?ll be on your way to having a whole new body.? Envy Pilates' owner, certified Romana?s Pilates instructor Natalie Valdez, shares his sentiment. She offers a 30-class package dubbed Joe's 30-Lesson Challenge that helps transform exercisers' physiques to resemble Joseph Pilates' lean, chiseled physique, coveted by even Atlas. She also schedules private and duet lessons, crafting customized core-sculpting regimens to address any personal needs and fitness goals. Sessions might take place on the mat, or may utilize Envy's myriad equipment?including mats, Reformer and Tower apparatuses, and the Wunda Chair, to name a few.
Don't expect to see treadmills and bench presses at O.P.T Boot Camp. Instead, prepare to hear National Academy of Sports Medicine–certified personal trainer Wilfredo Figueras instructing you to flip a tire, slam a sledgehammer against said tire to remove any bugs resting inside, and lift yourself during body-weight exercises such as planks. The training studio's other workouts—boxing and Zumba, for example—share a similarly simple approach to exercise.