Pilates in Douglas

Intro Pilates Class with 4 or 9 Level-One Classes at Polestar Physical Therapy & Pilates Center (Up to 75% Off)

Polestar Physical Therapy & Pilates Center

Coral Gables

Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates classes

$175 $49

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Pilates Reformer and Mat Classes at South Miami Physical Therapy & Pilates (Up to 74% Off)

South Miami Physical Therapy & Pilates

South Miami

Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury

$99 $39

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$39 for Five Semiprivate Pilates Reformer Classes at Reforming Pilates ($150 Value)

Reforming Pilates

North Shore

Semiprivate Pilates Reformer classes use body-weight resistance moves to sculpt long, lean physiques

$150 $39

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One or Two Months of Unlimited Pilates Reformer Classes, Yoga Classes, CrossFit, and Weight Training (73% Off)

Live Fit Connect Gym and Social Club

Cooper City

Trainers offer up personal guidance during one-on-one sessions, laying a foundation for Pilates Reformer, CrossFit, and yoga classes

$288 $79

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Four or Eight Fusion-Format Pilates Dance Classes or Group Personal-Training Sessions at V Touch Fitness Boutique (Up to 69% Off)

V Touch Fitness Boutique

Sunrise

Fusion-Format Pilates dance classes include high-intensity dance moves set to new hit music; classes designed for all ability levels

$72 $25

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5 or 10 Suspension Yoga, Traditional Yoga, Barre, or Spin Classes at Anuttara Yoga Shala (Up to 62% Off)

Anuttara Yoga Shala

Deerfield Beach

Strength and balance is gained through the use of ballet barres, yoga hammocks, and exercise bikes

$85 $35

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Select Local Merchants

On the benefits of his fitness routine, Joseph Pilates boasted that, "in 30 [sessions] you?ll be on your way to having a whole new body.? Envy Pilates' owner, certified Romana?s Pilates instructor Natalie Valdez, shares his sentiment. She offers a 30-class package dubbed Joe's 30-Lesson Challenge that helps transform exercisers' physiques to resemble Joseph Pilates' lean, chiseled physique, coveted by even Atlas. She also schedules private and duet lessons, crafting customized core-sculpting regimens to address any personal needs and fitness goals. Sessions might take place on the mat, or may utilize Envy's myriad equipment?including mats, Reformer and Tower apparatuses, and the Wunda Chair, to name a few.

220 Miracle Mile
Miami,
FL
US

Dona Piza left her life as a New York stockbroker behind when she turned to yoga to rehab herself from a terrible car accident. On the first of the new millennium, she opened Prana Yoga in Miami, eager to impart the healing powers of the art to an area where yoga studios were a rare species. She says that the most fulfilling aspect of her job is observing how yoga transforms students mentally and physically, as was the case with a dear friend with cerebral palsy who?through regular practice of yoga?gained the ability to walk.

At her studio, she schedules more than 70 90-minute yoga classes per week for students of all skill levels, whether they are working through injuries or honing their practice. Inside the four spacious rooms, drenched in soft lavender hues, she and her experienced instructors lead a variety of yoga styles, mainly based in the Iyengar tradition, which focuses on achieving proper body alignment with the aid of props. They also lead serenity-enhancing meditation classes, vigorous core yoga, and relaxing candlelit sessions, which help students melt away the stresses of the day. During kids' classes, instructors teach yogis aged 4?9 basic poses using animal imagery and sounds, giving parents time to attend their own yoga classes or to secretly eat dessert before even making dinner.

247 Malaga Ave.
Coral Gables,
FL
US

Located in the newly restored historic Coral Gables Country Club, Liberty Caffe serves freshly baked pastries, crisp salads, and local Florida orange juice. Behind a lit glass case stuffed with crisp salads and buttery croissants, baristas pour foamy cappuccinos at the coffee bar and scoop cups of house-made gelato made from traditional Italian recipes and garnished with fresh strawberries and hazelnuts. Diners can slide into tables facing a row of open, arched windows overlooking the country club's manicured landscape of green grass, swaying palm trees, and fist-shaking groundskeepers.

997 N Greenway Dr
Coral Gables,
FL
US

Rina Jakubowicz has played the roles of yogi, author, and motivational speaker, leading to media appearances on Spanish television and the Discovery Channel Latin America, as well as in the Miami Herald. At Rina Yoga, she leads an expert team of extensively trained yoga instructors, who tap their expertise in a variety of yoga modalities to guide students toward holistic well-being in a noncompetitive environment. Each location's seven-day schedule accommodates pupils of all skill levels with sessions including beginner-friendly hatha classes, power yoga, traditional Vinyasa, and dharma yoga, which fuses poses old and new to focus on relaxation and meditation. The studio also conducts frequent events and meditation retreats that use chanting and sympathetic whispers to soothe wild spirit horses. Rina’s Book, Choose Peace, is also a large part of the studio’s curriculum and appears during seminar discussions that cover healthy lifestyle choices and a 15-step guide toward peaceful transformation.

2490 Coral Way
Coral Gables,
FL
US

Achieve a rock-solid body without feeling like Rocky with today’s eye-of-the-tiger side deal: for $90, you get five Gravity Power Pilates classes at Pilates One in Coconut Grove, a $200 value. These classes are structured in a group setting and led by certified and dedicated instructors.

3100 S Dixie Hwy
Miami,
FL
US

Miami heat is one thing; Bikram yoga heat is another. For Bikram, the room temperature needs to be 105° Fahrenheit with 40 percent humidity, making for a sweat-inducing session that’s sure to burn some calories. Bikram Hot Yoga Miami believes in the steamy practice and always keeps their thermostats cranked, using the heat to warm muscles so participants can stretch further, sweat out more toxins and let their blood circulate. A typical workout runs 90-minutes, with just about every muscle and joint getting a hearty workout inside this no-frills warehouse district space. Small cubbies hold personal belongings during class, and two showers let participants clean up after their warm sessions – though you should always bring your own towel and yoga mat.

2500 SW 28th Ln
Miami,
FL
US