Dariel Baez and Lady Lamas have spent the last decade immersed in the health and wellness world. At Body Image Coral Gables, they hope to pass along the expertise by offering fitness classes that focus on weights, the TRX suspension system, and cardiovascular conditioning. The also dispense nutritional guidance for the appropriate amount of protein, fat, and carbs for each client or client’s pet guinea pig.
Arena Combat Sports teaches punishing Muay Thai strikes and swift right hooks in a supportive environment where students are free to learn with or without physical sparring and contact. During boxing circuit training, students thwack heavy bags, hoist kettle bells, and jump rope while Jiu jitsu students grapple sans gi on the ground. Arena also offers junior MMA classes, which introduce younger students to the fighting arts while building confidence, self-esteem, and leadership skills.
Don't expect to see treadmills and bench presses at O.P.T Boot Camp. Instead, prepare to hear National Academy of Sports Medicine–certified personal trainer Wilfredo Figueras instructing you to flip a tire, slam a sledgehammer against said tire to remove any bugs resting inside, and lift yourself during body-weight exercises such as planks. The training studio's other workouts—boxing and Zumba, for example—share a similarly simple approach to exercise.
Paccilli Fitness is owned and operated by Chris Paccilli, a certified personal trainer and professional butt-kicker. Whether you are looking to shed pounds, tone up, build muscle, or simply feel stronger, healthier, and more confident, Paccilli Fitness can create a personalized workout regimen for you.
On the benefits of his fitness routine, Joseph Pilates boasted that, "in 30 [sessions] you?ll be on your way to having a whole new body.? Envy Pilates' owner, certified Romana?s Pilates instructor Natalie Valdez, shares his sentiment. She offers a 30-class package dubbed Joe's 30-Lesson Challenge that helps transform exercisers' physiques to resemble Joseph Pilates' lean, chiseled physique, coveted by even Atlas. She also schedules private and duet lessons, crafting customized core-sculpting regimens to address any personal needs and fitness goals. Sessions might take place on the mat, or may utilize Envy's myriad equipment?including mats, Reformer and Tower apparatuses, and the Wunda Chair, to name a few.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.