Gyms in Golden Gate

Up to 68% Off Yoga Classes at Prana Yoga

Prana Yoga

Coral Gables

$95 $49

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70 classes offered each week including Hatha-Vinyasa, Iyengar, restorative yoga and meditation help alleviate stress and build strength

Up to 78% Off at Mike's Nutrition & Fitness

Mike's Nutrition & Fitness

Northeast Coconut Grove

$400 $89

Clients burn fat, build muscle, and establish healthy routines with diet plans and fitness evaluations

55% Off Personal Training

Fitness Together of Miami

Northeast Coconut Grove

$840 $378

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off at Elite U

Elite U

Coconut Grove

$195 $29

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Ever-changing classes that utilize a high-intensity interval- and cross-training model make clients sweat as they sculpt fitter bodies

Up to 51% Off Classes at Red Zone Fitness

Red Zone Fitness

Crafts

$59 $29

(9)

Fitness classes with trained and fun instructors that help participants work toward personal goals

Up to 67% Off at Envy Pilates

Envy Pilates

Coral Gables

$270 $99

During 55-minute private lessons, instructors Natalie and Barbara lead a Pilates regimen customized to your fitness needs and goals

Up to 71% Off Boxing Boot Camp

Boxing Lesson by Marcus Arillius Upshaw

David T. Kennedy Park

$50 $19

Professional, globally ranked boxer leads boot camps that emphasize boxing technique and cardio

81% Off at Bala Vinyasa Yoga

Bala Vinyasa Yoga

Coral Gables

$175 $35

Seasoned teachers guide students of all levels through poses and breathing exercises that build strength, flexibility, balance, and focus

Up to 56% Off at Bikram Hot Yoga Miami

Bikram Hot Yoga Miami

Multiple Locations

$39 $23

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90-minute classes welcome students of all skill levels at two locations

85% Off at Synergize Boot Camp

Synergize Boot Camp

Coral Way

$394 $58

Trainers lead high-intensity circuit-training routines & provide students with fitness assessment

Up to 75% Off Pilates

Polestar Physical Therapy & Pilates Center

Coral Gables

$175 $49

Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates classes

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 55% Off Fitness Classes at Stunna's FIT

Stunna's FIT

South Miami

$50 $25

Results-driven classes such as boxing and high-intensity circuit training, which incorporates body-weight exercises and minor lifting

Up to 64% Off Yoga at Green Monkey

Green Monkey

Multiple Locations

$189 $69

Guests can choose from 36 types of yoga classes such as beginners’, Vinyasa, power, and gentle therapeutics yoga

Up to 88% Off Kickboxing Classes

Perfect Balance

Multiple Locations

$280 $39

5,000-year-old martial arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing

Up to 67% Off at South Miami Physical Therapy & Pilates

South Miami Physical Therapy & Pilates

South Miami

$99 $49

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Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury

Up to 67% Off Boot-Camp Classes

Body Image Coral Gables

Coral Gables

$75 $26

All-over body workout with motivating instructors

45% Off

Morphe

Coral Way

$275 $151

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off One Week Kids' Camps

Better Families Through Tae Kwon Do

South Miami

$200 $99

Activities organized by age and experience level; focus on physical fitness, self-confidence, and self-discipline

Up to 84% Off at Robaina Bootcamp Fitness

Robaina Bootcamp Fitness

West Miami

$200 $39

Gain total-body fitness and health with a food program and 30-minute boot-camp classes that meet three times per week

Up to 81% Off Personal-Training Sessions

Elite Athletics Performance

Miami

$225 $69

Certified trainers customize workouts for each client based on fitness goals and abilities

50% Off Aerobics

Studio 57 Ave

Flagami

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

76% Off Membership at Ironflower Fitness

Ironflower Fitness

Multiple Locations

$298 $71.99

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Women's only fitness center empowers its patrons with pole dance, balle barre, kickboxing, spinning, and Pilates

Up to 84% Off Prenatal Yoga

The Village Maternity Services

Glenvar Heights

$95 $25

Prenatal yoga classes rely on posture, breathing, and meditation exercises to help moms-to-be deal with pregnancy and delivery

50% Off Boot Camp

Live Fast Miami

Glenvar Heights

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off Martial Arts Classes

South Miami Martial Arts

Miami

$60 $29

Instructors help students achieve fitness and personal improvement through ae kwon do, karate, kickboxing, and other disciplines

Up to 70% Off Bilingual Yoga and Pilates

Forrest Pilates

Miami

$75 $37

Introductory classes teach students the basics of Pilates while strengthening cores and enhancing overall fitness

Up to 51% Off Boot-Camp Classes at Mr & Miss Fitness America

Mr & Miss Fitness America

Tropical Park Community Center

$50 $25

Certified instructors help students build strength and endurance and reach individual wellness goals

50% Off Personal Training Services

Rise Above Training

Olympia Heights

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Personal Training at BFit

BFit

Miami

$80 $39

A certified personal trainer and sports nutritionist helps clients create plans to achieve fitness goals

Up to 69% Off at Skanda Yoga Studio

Skanda Yoga Studio

Coral Way

$85 $29

The studio’s yoga style, Skanda, fuses Vinyasa flow with Mayan-calendar mysticism

67% Off Sexy Fitness

Sexysassystrong Fitness, Dance, & Pole Studio

Coral Way

$160 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 79% Off CrossFit Classes

Thump Fight Gym & Fitness Center

Miami

$67 $29

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Streamlined workout mixes Olympic weightlifting, cardio, and gymnastics

45% Off Martial-Arts Lessons

Gold Coast Aikikai

Westchester

$180 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off CrossFit Classes

Muscle Farm CrossFit

Downtown Miami

$185 $45

High-intensity workouts feature squats, pushups, dumbbell lifts, and lunges; instructors scale routines to challenge all skill levels

65% Off Boot Camp

Mommy Fitness And Conditioning

Olympia Heights

$140 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Online Classes from YogaDownload.com

YogaDownload.com

Online Deal

$24 $15.99

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

Half Off Personal Training at TSJ Fitness

TSJ Fitness

On Location

$150 $75

After an initial fitness consultation, a personal trainer devises a custom workout plan for three one-on-one sessions

Up to 68% Off Boot-Camp Classes

Extreme Athletes

On Location

$150 $50

Clients work off body fat and tone their muscles during high-energy boot-camp sessions

78% Off Personal Training

Spartan Fitness Miami

Redeem from Home

$450 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Fitness Program

Iron Diamond Fitness Llc

Redeem from Home

$999 $500

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off a Fitness Assessment or Marathon Training

Body By Bekah

On Location

$70 $35

Trainer uses your fitness level and goals to devise a 4-week program; aspiring marathoners get expert guidance for their training regimen

94% Off Martial-Arts Classes

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

73% Off Services

J & M Fitness

Redeem from Home

$300 $81

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 59% Off Personal Training at Jude's Hammer Fitness

Jude's Hammer Fitness

On Location

$69 $29

Personal trainer with 7 years of experience helps exercisers achieve their fitness goals using programs such as HIIT and circuit training

Up to 51% Off In-Home Pole Party Rental

The Pole Palace Fitness and Dance Studio

On Location

$500 $250

The pole party rental goes over pole routines and fitness from your home

50% Off Personal Training

Jj Fit, Llc

On Location

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 79% Off Drop-In Power Yoga Classes

Sami The Yogi

Miami

$210 $49

Skilled instructor guides students of levels through a series of yoga postures to improve flexibility, strength, and confidence

71% Off at Downtown Athletic Club

Downtown Athletic Club

Downtown Miami

$345 $99

Membership includes access to a squash court, boxing studio, rock wall, and fitness classes such as spinning, salsa dance, and Zumba

Up to 83% Off Crossfit Gym Membership at Crossfit 826

Crossfit 826

Miami International Airport

$150 $32

Pull, push, and lift your way to fitness using the principles of CrossFit at this no-nonsense gym

Up to 75% Off Unlimited Mixed Martial Arts Classes

MMA Masters

Media and Entertainment District

$248 $65

All ages fitness & self-defense classes include Brazilian jujitsu, boxing, wrestling, boot camp, mixed martial arts, and Little Masters

Up to 62% Off Fitness-Training Classes

Bodytek Fitness

Multiple Locations

$140 $59

Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance

72% Off Classes at Punch Boxing for Fitness

Punch Boxing for Fitness

Overtown

$139 $39

Novice, intermediate, and advanced classes incorporate shadow boxing, heavy bag work, and other elements of a boxer's training regimen

Up to 86% Off Kickboxing Classes

Kickboxing Kendall

Sunset

$90 $15

During 45-minute classes, students burn up to 1,000 calories punching and kicking, as well as performing calisthenic exercises

Up to 81% Off at Kickboxing Miami-Dade

Kickboxing Miami-Dade

Multiple Locations

$180 $39

High-impact, energizing kickboxing classes help students burn fat and build muscle

Up to 81% Off at Southeast Kickboxing Florida

Southeast Kickboxing Florida

Multiple Locations

$180 $39

Students torch calories and learn self-defense skills in high-impact kickboxing classes

50% Off Youth Dance Classes

Academia Rashel

Westchester

$130 $65

Instructors teach young students everything from modern jazz and hip-hop moves to Spanish flamenco to classical ballet techniques

53% Off Fitness Classes at Power Fit Studios

Power Fit Studios

Media and Entertainment District

$75 $35

Five-class package includes latin ballroom, dance, power plate, and Zumba, which meshes cardio workouts with dance routines

61% Off Month of High Intensity Boot-Camp Classes at LegacyFit

LegacyFit

Midtown/Wynwood

$150 $59

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A private strength coach to professional athletes brings his knowledge and routines to the public through boot camps held six days a week

Up to 63% Off Fitness Classes or Personal Training

Fit Body

Margaret Pace Park

$70 $35

Fit Body–certified trainers lead group classes—including boot camps, interval training, and pilates—and tailor semi-private workouts

Up to 66% Off Fitness Classes & Personal Training

Simply Fit

Downtown Miami

$40 $20

Expert trainer leads students of all fitness levels through intense, outdoor fitness classes that use conditioning circuit drills

69% Off Boot Camp at CrossFit Wynwood

CrossFit Wynwood

Wynwood

$160 $49

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Certified CrossFit trainers lead students in boot-camp classes that help build muscle and boost endurance

Up to 54% Off at Peak Physique & Performance

Peak Physique & Performance

Edgewater

$129 $59

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Clients receive individualized attention in indoor boot camp classes that accommodate no more than 15 people at a time

Up to 66% Off Pole-Dancing Classes at Kitty Kat Pole Dancing

Kitty Kat Pole Dancing

Miami Midtown

$85 $29

Build muscle and flexibility during sensual pole-dancing and fitness classes

75% Off Conditioning

D-fit Doral Wellness Center

Doral

$40 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Personal Training at Campbody

Campbody

Kendall

$120 $55

IFA-certified personal trainer with more than 20 years of experience

Up to 90% Off Women's Semiprivate Personal Training

Precision Personal Training

Kendall

$300 $35

An expert instructor works with a small group of women three times a week to help each guest achieve her personal fitness goals

Up to 88% Off CrossFit Class and Gym Access

Road 2 Games

North Westside

$150 $35

Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities

Up to 72% Off at Elite Sport Fitness

Elite Sport Fitness

Doral

$100 $29

Instructors push students to break through personal fitness goals with program built on conditioning, functional movement, and gymnastics

Up to 70% Off at Victory Bootcamp

Victory Bootcamp

Doral

$99 $39

Trainers push clients to reach their fitness goals using tractor tires, sledge hammers, and a slew of other unconventional workout tools

Up to 74% Off CrossFit at Knockout Zone

Knockout Zone

Miami

$100 $35

High-intensity CrossFit classes combine cardio with constantly changing resistance movements to tone muscles quickly

Up to 86% Off Kickboxing Classes

WKF Fitness

Sweetwater Groves

$90 $15

45-minute kickboxing classes combine boxing and martial arts to help tone and trim physiques

83% Off Unlimited Bikini Boot Camp

Beach Bunny Bodies

Tamiami Park

$200 $35

Trainers motivate women through one-hour boot-camp sessions, which integrate circuit workouts, mat exercises & core conditioning

Up to 86% Off Martial Arts Classes for Kids or Adults

Reyes Martial Arts Academy

Hialeah Acres

$90 $15

Kids and adults burn calories while gaining focus and self-confidence as they learn the intricate self-defense techniques of kenpo karate

Up to 63% Off Fitness Classes at Barre Elements

Barre Elements

Midtown

$100 $45

Barre classes incorporate ballet moves and stretching into workouts that push participants to work their muscles harder

77% Off Four Weeks of Boot Camp

Miami's Top Fitness

Kendall Indian Hammocks Park

$150 $35

Boot-camp classes integrate elements of martial arts, agility drills, and body-weight exercises with potato-sack races and tug of war

Up to 70% Off at CrossFit 305 or CrossFit A1A

CrossFit 305

Multiple Locations

$199 $59

CrossFit workouts change every day to keep muscles guessing as participants of all skill levels cycle through strength and cardio exercises

Up to 53% Off Fitness Classes at OptimalFit Pilates

OptimalFit Pilates

Doral Resort and Country Club

$75 $35

Center your mind and body during yoga, get a cardio workout during Spin & Stretch, or focus on natural spinal movements during gyrokinesis

Up to 86% Off Fitness Classes at Sobekick

Sobekick

Miami Beach

$100 $19

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Boxing, kickboxing, yoga, and core-toning classes led by professional fighters and certified trainers

Select Local Merchants

In 2001, dancer Carrie Rezabek Dorr invited exercisers to join her in ballet-based workouts. Held in the basement of an office building without a staff, a sign outside, or even a bathroom, Carrie transformed her small business into a national franchise with locations in 33 states. Her Pure Barre system helps sculpt long, lean muscles. Using a ballet barre and isometric movements, the exercisers drastically shape areas such as the abs, hips, arms, and butt.

205 Altara Ave
Coral Gables,
FL
US

The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.

4008 Aurora St
Coral Gables,
FL
US

Haus of Angels Fitness prides itself on turning a sassy hobby into a fun workout routine. In addition to the safe and seamless execution of pole-based tricks, the studio's instructors teach chair-dancing and floor routines and moves that use aerial hoops and silks. They also offer on-location lessons for ladies celebrating a bachelorette or birthday party or flags who are bored at work.

4018 Aurora Street
Coral Gables,
FL
US

On the surface, Susan Hilferty appeared to be living the American dream—a promising position as a pharmaceutical rep, plus an upcoming marriage. But for a woman who grew up studying at The School of American Ballet and dancing on stages including Lincoln Center, selling pills felt empty at times, and Hilferty found her need for physical expression growing stronger. While visiting a friend in Los Angeles, she took her first pole-dancing class, and almost immediately, her life took a new direction.

Though she faced resistance from friends and family, Hilferty saw in her classes how pole dancing transformed women—giving them new confidence, encouraging them to overcome insecurities, and helping them heal from past traumas. She called off her wedding, continued taking classes, and eventually opened Pole Fitness Miami. Today, she and her team of trained ballerinas lead pole-dancing and dance-based fitness classes at two locations. Ranked on CBS Local Miami's list of Best Places For Unique Workouts, the boutique surrounds saunterers with purple walls, subdued lighting, and gauzy curtains to create a sultry atmosphere. Additionally, Hilferty and her crew help students obtain pole-dance certifications, as well as arrange pole-dance parties so groups of damsels can strengthen their bonds or celebrate becoming volunteer firefighters.

4018 Aurora St
Coral Gables,
FL
US

Tibetan Buddhist and Taoist Master Chufei Tsai presides over Zen Village, a multifaith spiritual center. Eastern philosophy is the root for ancient practices—such as yoga and mindful meditation—which can foster physical and spiritual well-being in the modern world. This two-pronged approach to wellness reflects Tsai’s background: A trained nurse, she also has traveled the world studying centuries-old philosophies and has taught more than six thousand students.

Zen Village’s courses cover yoga styles ranging from Vinyasa, a flowing style that synchronizes breathing with poses, to Tibetan healing yoga, which aims to balance the seven chakras. The eclectic catalog also includes introductions to the tenets of Buddhism, the basics of Zen living, and the art of brewing tea from Asia. The courses allow students to intake prosperity and evolve with a healthy lifestyle.

3570 Main Highway
Coconut Grove,
Florida
US

Dharma Studios is a full-service yoga studio that offers classes at all levels, from the intense, sweaty athletic yoga to more demure sessions for the mobility impaired. It also offers special pre- and post-natal classes, while beginners can learn from a variety of classes, including Gentle Stretch yoga, which is designed and sequenced to take the whole body to its full range of motion; Therapeutic yoga; and Restorative yoga which helps to release tension in a relaxing atmosphere to help unwind. The latter is a passive type of yoga which uses props to restore alignment, while more advanced students can take in heartier Vinyasa, power yoga and Anusara sessions, each focusing on deeper focus with breath, alignment and pace.

3170 Commodore Plz.
Miami,
FL
US